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  1. #1
    Registered User rduran1's Avatar
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    How will a calorie surplus from alcohol effect my cut?

    Hi

    My TDEE with no exercise is around 2300 calories

    Today I am having 900 calories from food and 2100 calories from alcohol

    This puts me roughly at a 700 surplus, made of calories from alcohol

    I have been on a consistent cut for 3 weeks and 5 days before today

    My question is will these surplus calories that have came from alcohol be treated the same as if the calories were food? Will it erase a couple of days efforts of my cut this week?

    Also, If I were to consume this, then eat another 2500 calories from a takeaway = 3200 surplus, does the body use all the calories I consume to put on almost 1lb of fat or does it not process all extreme amounts of excessive calories?

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  2. #2
    happy NoCarbsNoSugar's Avatar
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    The body won't always work like mathematics, but a calorie is a calorie, no matter where it comes from.

    If you really want to have your drinks, go ahead.
    Enjoy it, and then get back on track afterwards.
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  3. #3
    Registered User rduran1's Avatar
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    Thanks
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  4. #4
    My pronouns are bro/brah Tommy W.'s Avatar
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    a 700 cal surplus will eliminate 2 days of 350 cal deficits
    If you don't get what you want you didn't want it bad enough

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  5. #5
    Former Fatboy DutchTeamUltra's Avatar
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    As a student and fitness lover I'd say: Go for it.
    Surely, it isn't ideal. Surely alcohol isn't filled with nutrients.
    But really, live a little. Throw in a little cardio the day after (I always do) and enjoy.
    - Slow progress, is progress.
    - Losing fat is a marathon, not a race.
    - Take care of your body, you've only got one.
    - Progressive overload + good form.
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