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  1. #1
    Registered User daghetto's Avatar
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    good beginner workout plan for size and strength

    whats a good beginner workout plan? i was looking at starting strength and rippletoes but it looks so fuking boring, im thinking about giving westside for skinny bastards 3 a go, do you guys think this is a fine beginnner workout routine? recently i did a 4 day split for 2 months and now want to move to something else..
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  2. #2
    Twice the Newbie NewbieX2's Avatar
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    Originally Posted by daghetto View Post
    whats a good beginner workout plan? i was looking at starting strength and rippletoes but it looks so fuking boring, im thinking about giving westside for skinny bastards 3 a go, do you guys think this is a fine beginnner workout routine? recently i did a 4 day split for 2 months and now want to move to something else..
    Please do Starting Strength. It doesn't matter how boring it is, it will work.
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  3. #3
    Registered User daghetto's Avatar
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    Originally Posted by NewbieX2 View Post
    Please do Starting Strength. It doesn't matter how boring it is, it will work.
    wont westside for skinny bi*tches/bastards work?
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  4. #4
    Registered User daghetto's Avatar
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    upppp
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  5. #5
    Registered User Wombatman's Avatar
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    Starting strength, but if you really dont wanna do it then just go with a 3 day split.
    ...
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  6. #6
    Registered User moxinyourbox's Avatar
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    How about something like this?

    http://www.bodybuilding.com/fun/hitworkout.htm
    I rep back. Do you?
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  7. #7
    Registered User daghetto's Avatar
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    how will westside 4 skinnby bastards do though?
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  8. #8
    [300 Spartan Crew] Jake_L's Avatar
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    you're a beginner, don't do it.
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  9. #9
    Registered User yochilllllllll's Avatar
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    Originally Posted by daghetto View Post
    how will westside 4 skinnby bastards do though?
    Read the names. Westside 4 skinny bastards

    Starting strength

    Rippetoes is geared for newbies building strength and mass quickly and effectively to prepare for harder lifts/routines

    Westside 4 skinny bastards is just for people who are skinny, not neccessarily targeted at beginners, like rippetoes is.


    Rippetoes is boring but if you give it all you got every set for all 5 sets of every exercise you'll get a great workout out of it and make rapid gains.
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  10. #10
    Registered User daghetto's Avatar
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    Originally Posted by Jake_L View Post
    you're a beginner, don't do it.
    stats, 5'3 110lbs


    fuk off please, i need answers from people who lift.
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  11. #11
    [300 Spartan Crew] Jake_L's Avatar
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    Originally Posted by daghetto View Post
    stats, 5'3 110lbs


    fuk off please, i need answers from people who lift.
    you mad im more knowledgeable than you?
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