Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    100% Dedicated RM281's Avatar
    Join Date: Dec 2009
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'5", 160 lbs
    Posts: 1,445
    Rep Power: 291
    RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RM281's BodySpace
    RM281 is offline

    How many slices of wheat bread do you eat a day on a cut??

    asking cuz I'm eatting 5 slices and was wondering if it was to much?
    Reply With Quote

  2. #2
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 41
    Stats: 5'9", 200 lbs
    Posts: 21,209
    BodyPoints: 417
    Rep Power: 72081
    snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000)
    Visit snorkelman's BodySpace
    snorkelman is offline
    This question has the chance of steering you completely down the wrong path. IMO your way of looking at it is all wrong.

    Seriously, what are you looking for? Some shredded guy to come in and say that he is fine eating 5 pieces of bread?

    The reality is that you need to figure out a target number for daily calories that you want to hit. Make sure you get in your target protein amounts and some healthy fats and the rest will be carbs (unless you are specifically shooting for a keto type diet). So, you will basically have a pool of carbs for the day and it makes no real difference if you have one slice of bread and a bowl of oats, a bunch of veggies and a couple pieces of fruit in order to give you those carbs. Yes, that means you can have any carb you want on a cut. Total amounts are key..and moderation. No real point eating 100% of your carbs from bread and eating no veggies or other sources of carbs.
    Reply With Quote

  3. #3
    Duke of Aesthetics Roasted's Avatar
    Join Date: Dec 2008
    Age: 33
    Stats: 6'1", 215 lbs
    Posts: 8,320
    Rep Power: 8267
    Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000) Roasted has reached the pinnacle! Best possible rank! (+1000000)
    Visit Roasted's BodySpace
    Roasted is offline
    zero
    Reply With Quote

  4. #4
    Registered User jrsonico's Avatar
    Join Date: Feb 2010
    Location: Singapore, Philippines, Singapore
    Age: 24
    Stats: 5'6", 146 lbs
    Posts: 975
    Rep Power: 26
    jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000)
    Visit jrsonico's BodySpace
    jrsonico is offline
    so such thing as how many pcs. it's your calorie needs. as long as it fits your macros for cutting phase. its fine.
    I thought i was bulking up. 65kg - 64.4kg in a week
    Tired of this.
    Reply With Quote

  5. #5
    100% Dedicated RM281's Avatar
    Join Date: Dec 2009
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'5", 160 lbs
    Posts: 1,445
    Rep Power: 291
    RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RM281's BodySpace
    RM281 is offline
    Originally Posted by snorkelman View Post
    This question has the chance of steering you completely down the wrong path. IMO your way of looking at it is all wrong.

    Seriously, what are you looking for? Some shredded guy to come in and say that he is fine eating 5 pieces of bread?

    The reality is that you need to figure out a target number for daily calories that you want to hit. Make sure you get in your target protein amounts and some healthy fats and the rest will be carbs (unless you are specifically shooting for a keto type diet). So, you will basically have a pool of carbs for the day and it makes no real difference if you have one slice of bread and a bowl of oats, a bunch of veggies and a couple pieces of fruit in order to give you those carbs. Yes, that means you can have any carb you want on a cut. Total amounts are key..and moderation. No real point eating 100% of your carbs from bread and eating no veggies or other sources of carbs.
    i do have my macros set and it does fit into my daily calories....just wasnt sure if it was ok to eat so much bread...i heard it was bad awhile back
    Reply With Quote

  6. #6
    Registered User jrsonico's Avatar
    Join Date: Feb 2010
    Location: Singapore, Philippines, Singapore
    Age: 24
    Stats: 5'6", 146 lbs
    Posts: 975
    Rep Power: 26
    jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000) jrsonico has much to be proud of. One of the best! (+20000)
    Visit jrsonico's BodySpace
    jrsonico is offline
    Originally Posted by RM281 View Post
    i do have my macros set and it does fit into my daily calories....just wasnt sure if it was ok to eat so much bread...i heard it was bad awhile back
    depends on what bread are you talking about. lol
    I thought i was bulking up. 65kg - 64.4kg in a week
    Tired of this.
    Reply With Quote

  7. #7
    100% Dedicated RM281's Avatar
    Join Date: Dec 2009
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'5", 160 lbs
    Posts: 1,445
    Rep Power: 291
    RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000) RM281 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RM281's BodySpace
    RM281 is offline
    Originally Posted by jrsonico View Post
    depends on what bread are you talking about. lol
    100% wheat bread
    Reply With Quote

  8. #8
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 207 lbs
    Posts: 23,374
    Rep Power: 72418
    ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000) ErickStevens has reached the pinnacle! Best possible rank! (+1000000)
    Visit ErickStevens's BodySpace
    ErickStevens is offline
    Zero. Wheat bread is boring.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
    Reply With Quote

Reply

Similar Threads

  1. How much bread do you eat per day?
    By rude_rick1 in forum Misc.
    Replies: 4
    Last Post: 02-23-2009, 12:13 PM
  2. How many oz's of meat do you eat?
    By Weight_Lifter in forum Nutrition
    Replies: 17
    Last Post: 09-15-2006, 04:12 PM
  3. How much bread do you eat a day?
    By dodgersfan80 in forum Misc.
    Replies: 11
    Last Post: 08-27-2006, 12:22 AM
  4. How many grams of fish oil do you take a day!
    By maffie in forum Supplements
    Replies: 29
    Last Post: 07-12-2006, 12:33 PM
  5. How many times your body weight do you eat....
    By tripledouble198 in forum Nutrition
    Replies: 5
    Last Post: 01-24-2004, 07:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout