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Results 6,811 to 6,840 of 8941
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02-19-2013, 08:36 PM #6811CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
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02-19-2013, 09:21 PM #6812
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02-19-2013, 09:23 PM #6813
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02-19-2013, 09:38 PM #6814
- Join Date: Nov 2007
- Location: Wisconsin, United States
- Posts: 10,944
- Rep Power: 384435
335X3
335X4
325X3
That still aint bad bro! I had one of those days my last leg workout.
So hyped for the next one though!
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02-20-2013, 02:00 AM #6815
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02-20-2013, 05:07 AM #6816
Thanks for support JR!
LOL at least I'm not banned like manlet of peace Kinda sux he's funny as hell.
Thanks man and I do agree, we all have one of those days
Thanks BFF I agree brotha.
212.2 lbs. this amCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 05:12 AM #6817
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02-20-2013, 05:19 AM #6818CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 05:21 AM #6819
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02-20-2013, 05:24 AM #6820CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 06:12 AM #6821
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02-20-2013, 06:27 AM #6822
sup dieselflip and crew.
Like everyone else said, don't worry about the squats, you'll kill it next session. Do you think your new diet might have something to do with it or was it just one of those days?
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02-20-2013, 06:28 AM #6823
Seriously bro you gonna look like a sicker kunt
I finally first experience what true refeed is like last week despite the last two days were hectic/traveling. Man after the refeed day I was surprise how I felt my muscle more fuller lol
Again no brag just a "true virgin" when it comes to properly cutting. Like cutting/prepping with a plan now.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 11:33 AM #6824
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4226
Nothing to be disappointed about, doing great things!
I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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02-20-2013, 01:24 PM #6825
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02-20-2013, 01:35 PM #6826CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 02:18 PM #6827
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02-20-2013, 02:33 PM #6828
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02-20-2013, 02:46 PM #6829
Next vid will be upcoming soon for sure. Just have to plan it out.
I agree with most youtubers you have to be in a great mindset to make vids and actually shoot it.
I'm shooting for 6-7% bodyfat So unsure what weight that will be. After that I plan to lean bulk more likely keep working with John since I like what I am learning from him so far.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 02:58 PM #6830
I'm getting fairly into muscle development, which is obviously why I chose to go to the gym. I've finally found a gym that is so much better than the last as it contains a lot more devices I can use to gain what I want! My previous gym only had a certain number of things. There was only 2 cross trainers, two treadmills, one leg weight device, one tricep dip/high knees (ab work) device, 2 chestpresses (1 incline), a flyers machine (now broken) A back machine, a peck deck machine and two machines for double/single bicep/tricep use. Now, I'm attending a public gym with like 10 times that and more! My new regime is: Every morning: 60 pushups, 60 situps, bicycle for 1 minute, 30 diamond pushups, lower ab work, dips, and more ab work. This is repeated at night before bed and sometimes I perform situps and a few ab workouts after gym as I don't perform them while at the gym. On restdays I will only do all the above^. Now at the gym mondays I will do : 4 sets of 10 reps for biceps and shoulders using 4 different machines for each muscle group. (Usually with a 5 min warm up and a 10 min cooling down high intense cross trainer uphill session) Wednesday: 4 sets of 10 reps on my chest and back again using 4 different machines for each and friday: 4 sets of 10 on my triceps and legs, using 4 different exercises for each. During workouts I also perform the 30 diamond push ups and 4 sets of 20 dumbell pushups...Is all this alright? I can tell I've improved. Arms, legs, back and chest have all improved and I'm able to complete all these tasks, even pushups are becoming easier to do
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02-20-2013, 03:02 PM #6831
^^^Dafuq?
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 03:08 PM #6832
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02-20-2013, 03:33 PM #6833
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02-20-2013, 04:15 PM #6834PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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02-20-2013, 04:24 PM #6835
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02-20-2013, 06:14 PM #6836
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Should be setting up an online interview with your coach Hollywood to be published on Marc Lobliners website, i think you may enjoy it once its completed just a FYI!
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02-20-2013, 08:22 PM #6837
Chest, Delts, Tris and Abs Hypertrophy Day -- Week 2
ABC's stretching with
5 lb. plate
Rotator Cuff exercises
Incline DB Press:
25X10
25X10
45X10(w/u)
85X10
100X10
90X14
*each side
Cable Flyes:
70X15
80X15
80X15
*each side
Pec Deck Machine:
175X15
190X15
190X15
Seated DB Shoulder Press:
45X10
55X10
55X12
*each side
Seated DB Lateral Raises: GIANT SET
30X10>>>20X10>>>10X10
30X10>>>20X10>>>10X10
35X10>>>25X10>>>15X10
*each side
Cable Pushdowns:
120X15
130X15
130X15
Rope Overhead Extensions:
100X15
100X10
100X10
Cable Crunches:
170X30
170X30
170X30
Lying Leg Lifts: Bench
BWX15
BWX15
BWX15
Cardio: MISS, treadmill (max incline, 4.0 speed) 300 cals burn.
NOTES:
Again all lifts are controlled no swinging, jerking and even did few pauses especially on the
incline bench. Pretty happy with training tonight. All lifts went up
Dun goof'd was going to video the session but I left my camera at home. Will vid it next week for sure.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 08:26 PM #6838
I sure would.
I LOVE the program and methodology that J.O.H. is preaching no e-nuthug.
THIS for sure. Same here.
I'm still learning how to do muscle ups.
LMAO that's money RTF expression
Very nice! That'll be sexy time no homo.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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02-20-2013, 08:32 PM #6839
themz some heavy ass cable flys brah, good stuff!
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02-20-2013, 08:39 PM #6840CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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