Perseverance: My Training Journal

[audieswu]

Mobility Work:
Foam Rolling
Band Hip Opener
Dynamic Stretching

Barbell Back Squats:
135X10
185X5
225X5
275X3(working set)
295X3
315X5

Leg Press:
4PPSX12
4PPSX12
4PPSX12
4PPSX12

*each side, 45# plates


Leg Extensions:
145X15
145X15
145X15
145X15


Leg Curls:
115X15
115X15
115X15
115X15


Leg Press Machines Calf Raises:
315X30
315X30
315X40

NOTES:
Pretty decent leg day. Squats will come along soon as I keep increasing cals.

[audieswu]

Strong session Audie! I'm liking this 5/3/1 approach.

Lol @ this page

LOL

Me too man I've been enjoying my gym sessions lately.

That's what happens when the guy posts 200/300 times a day. Srs
Comes off as confusing because its pretty much what is written in every journal.
I respect someone for following but sometimes I think posting in 100 logs a day is overkill and your social life may be taking a hit

BRB deleting my post dated back in 2011

^^^This.

^^^And this. Quality > quantity.

Sometimes though, we just chat. I like to chat with the regulars on here. Since I'm online most of the time.
But I do agree, hell we in 'Murica we do whatever the fuk we wanna do

I heard there was some funny **** going on in here

LOL sup brah

You caught me.


Just playing, I understand man. Can't wait to support your business though!

It'll be up soon as far as the site goes bro.

Alright fine just making a suggestion. I can see where you guys are coming from.

Take it easy man, you're a good dude IMO just gotta watch what you say with some of the regs here.

I didn't just started "dogging" them out just out of the blue without getting to know them first.

Like Babyoilbrah for example I've known him since 2010, BobisMighty I've known him about the same time and was one of the first ones that supported my efforts in the gym. If you look at their logs we've all been at each other's log for quite a while now so we've develop this online-bro-fest-friendships in a very non-homo way.

Only exceptions are:

KenshinH -- he had me at his first smolov ATG squat and vid of chick doing pull-ups (Ken, aware me of what you were doing in that vid again?)

Evo -- he had me at his first Evo wink.

Ricky Tan -- he had me at his gym clothes matching Snap Fitness drapes.

[The Solution]

Wait till that strength rebound hits and GAME ON!

[Swuuu]

That certainly wasn't my intention and I apologize if it seemed that way. I was really just giving a suggestion that I think makes sense. I won't be talking about that anymore though.

Ronnie did that for lunges so why not do that for OHP presses as well? But I apologize if I upset anyone I'm not here to cause any issues!

[Bonkies]

woahhhhhh squats came back hella fast Auds haha, awesome

[scott_donald]

confused...

but loving the squatting... great session there with all the added volume after...

[KenshinH]

Like Babyoilbrah for example I've known him since 2010, BobisMighty I've known him about the same time and was one of the first ones that supported my efforts in the gym. If you look at their logs we've all been at each other's log for quite a while now so we've develop this online-bro-fest-friendships in a very non-homo way.

Only exceptions are:

KenshinH -- he had me at his first smolov ATG squat and vid of chick doing pull-ups (Ken, aware me of what you were doing in that vid again?)

Evo -- he had me at his first Evo wink.

Ricky Tan -- he had me at his gym clothes matching Snap Fitness drapes.

LOL @ the exceptions

I was doing something in that vid? :}

It was weighted dips, but I'd rather have assisted that chick with her pull-ups