Perseverance: My Training Journal

[Moloholo]

sounds good audie, glad to see that you're enjoying your job (i think)

[audieswu]

Been busy as heck lately so here's my leg session this morning.

ATG Squats: BarX10, 135X10(w/u), 225X10, 315X5, 315X5, 315X3, 225X8 -- Happy with the weight up here.

Leg Press: 450X10, 450X10, 450X10, 450X10

SLDL: 135X10, 225X10, 225X10, 225X10

Lying Leg Curls: 80X10, 95X10, 110X10

Seated Calf Raises: 450X20, 450X15, 450X12, 450X12

Done.

Again, pretty happy with increase in weight with the ATG back squats.

[BobisMighty]

Been busy as heck lately so here's my leg session this morning.

ATG Squats: BarX10, 135X10(w/u), 225X10, 315X5, 315X5, 315X3, 225X8 -- Happy with the weight up here.

Leg Press: 450X10, 450X10, 450X10, 450X10

SLDL: 135X10, 225X10, 225X10, 225X10

Lying Leg Curls: 80X10, 95X10, 110X10

Seated Calf Raises: 450X20, 450X15, 450X12, 450X12

Done.

Again, pretty happy with increase in weight with the ATG back squats.

great leg workout. glad to see your squat weight is going up. knee doing well?

[Moloholo]

good job Bull!

hope everything is fine for you

[audieswu]

great leg workout. glad to see your squat weight is going up. knee doing well?

Knee held up well today Bob. all I wore were my knee sleeves too and my belt. I'll wrap them next week and should add an easy 20 lbs..

good job Bull!

hope everything is fine for you

Thanks JK...Things are good man. Just busy at the moment with work and life....as you fellas already know.

[Westenhc]

Things are good man. Just busy at the moment with work and life....as you fellas already know.

I can sure relate to you there as well.

[BleedCardio]

what's up Audie, looks like you're doing well man. I hope all is good with your (soon to be growing)family.

[audieswu]

No b.s. post again just to log my session this morning.

DB Shoulder Press (seated):
55X10
55X10
75X10(w/u)
90X10
100X8
100X6

-- Good start here. Happy to hit the hundo's again.

Side Raises (plates):
25X12
25X12
25X12
40X10(use DB's on these)
40X10
40X10

Facepulls FST-7:
160X10X7 sets

-- 30 secs. rest between sets.

Beast BB Shrugs:
135X10 - lol
225X10
315X10
405X10
505X10
475X10>>>405X10>>>315X10>>>225X10

-- nuthin but peanuts

Upright Rows:
85X12
115X10
135X10
135X10

-- By this point my traps were done.

Not done yet.

Front DB Raises (Uncle Branch Warren style):
45X10
55X10
65X10
65X10
65X10

-- Yes! Perfect from too, bringing the DB's to center of the chest, don't past shoulder blades and slight lean forward, no momentum swing.

Now we can call it DONE.

Have a good day all!

[audieswu]

I can sure relate to you there as well.

Thanks for stopping by Corey

what's up Audie, looks like you're doing well man. I hope all is good with your (soon to be growing)family.

What's up Marcus! Hope all is well man. Just really busy at the moment. How's training going for you?

[mm55]

strong shoulder pressing and beastlike shrugs. Nice Audie.

[Moloholo]

Sup audie, looking good there, solid workout!!!

You must be really really busy!!

[pwicks83]

Nice job with the traps bro. You are shrugging some serious weight. How is the wifey doing? Any morning sickness?

[BleedCardio]

What's up Marcus! Hope all is well man. Just really busy at the moment. How's training going for you?

Busy is good. Training is good, no complaints. Staying healthy, so all I can ask for!

[BobisMighty]

strong everything audie!

[audieswu]

strong shoulder pressing and beastlike shrugs. Nice Audie.

Sup audie, looking good there, solid workout!!!

You must be really really busy!!

Nice job with the traps bro. You are shrugging some serious weight. How is the wifey doing? Any morning sickness?

Busy is good. Training is good, no complaints. Staying healthy, so all I can ask for!

strong everything audie!

Preciateit fellas im on lunch right now. But as always lately busy rest of the day. Im back with the old me. Lift heavy, take multi and fish oils. My goal stay strong and get stronger while getting the physique I want. Rest will take care of itself.

@Pete...wifey has all the morning sickness and I've been packing more patience lately

[audieswu]

Hit back this morning...will post session later. Did heavy deads too.

[SupremeMMA]

How many calories are you eating these days?

When my wife was pregnant with son she had to have Pizza Hut pizza everyday, wasn't good for training.

[audieswu]

How many calories are you eating these days?

When my wife was pregnant with son she had to have Pizza Hut pizza everyday, wasn't good for training.

I'm consuming maintenance cals at the moment 3000-3200. My wife's into everything from spaghetti o's, chicken dumplings, fried okras, bbq ribs, mac and cheese lol

I'm still doing IF so that helps with controlling my weight and wasteline. I hate the fact that I don't get to eat right at 11 sometimes though, like one day last week I didn't eat until 1:30 PM

[audieswu]

Wide Grip Pullups:
BWX8
BWX8
BWX6

Conventional Deadlifts:
135X10
225X10(w/u)
405X10
425X6
455X4
475X2

-- Feels good, decent weights

Wide Grip Pulldowns:
165X10
180X10
195X10
210X10

Alternating Bent Over DB Rows:
125X10
125X10
125X10

Straight Arm Cable Pulldowns FST-7:
150X12X7 sets

-- 30 secs. rest between sets.

Decent weights today. I like the DL session #'s. Definitely looking to improve.

[BobisMighty]

Wide Grip Pullups:
BWX8
BWX8
BWX6

Conventional Deadlifts:
135X10
225X10(w/u)
405X10
425X6
455X4
475X2

-- Feels good, decent weights

Wide Grip Pulldowns:
165X10
180X10
195X10
210X10

Alternating Bent Over DB Rows:
125X10
125X10
125X10

Straight Arm Cable Pulldowns FST-7:
150X12X7 sets

-- 30 secs. rest between sets.

Decent weights today. I like the DL session #'s. Definitely looking to improve.

great back workout! great job with the deadlifts, and strong pulldowns and db rows!

man those straight arm pulldowns must have been brutal after all that.

[New Evolution]

Agreed. Your DL session is sick bro. You're killing it like the way you Storming in the dessert full of sands. (srs)

[audieswu]

great back workout! great job with the deadlifts, and strong pulldowns and db rows!

man those straight arm pulldowns must have been brutal after all that.

It was a great back session yesterday Bob. Sorry haven't have much time lately check everyone's journal. I know ya'll are busting ass though. Especially you man (no homo)

Agreed. Your DL session is sick bro. You're killing it like the way you Storming in the dessert full of sands. (srs)

LOL sandstorming FTW!

[audieswu]

Ok here we go...

DB Incline Press:
55X10
55X10
70X10(w/u)
100X10
125X10 -- PR in reps (match last session)
125X8
125X5

-- Ohhhh how I would love to hit these all 10 reps for 3 sets...Soon enough

Cable Crossover:
80X12
80X12
80X12
80X12
80X12

HS Chest Press (for the Pumpz) -- Strip sets:
5PPSX10
4PPSX10
3PPSX10
2PPSX12
1PPSX13

-- No stopping just strip plates and do a set. Did these for a change this week. Next week I get back to DB flat presses.

Pec Dec:
120X12
120X12
120X12
120X12
120X12

Chest Pullovers FINISHER:
4PPSX10
4PPSX10
4PPSX10

-- So I did Back yesterday but slutever, these hit the chest and lats and great for both.

We're DONE.

Have a good day ya'll and I hope everyone is doing well.

Also so glad I don't live in Birmingham, AL anymore, they got hit with a major tornado yesterday.

My thoughts and prayers goes to those who are affected by this catastrophic event.

[Moloholo]

I'm consuming maintenance cals at the moment 3000-3200. My wife's into everything from spaghetti o's, chicken dumplings, fried okras, bbq ribs, mac and cheese lol

I'm still doing IF so that helps with controlling my weight and wasteline. I hate the fact that I don't get to eat right at 11 sometimes though, like one day last week I didn't eat until 1:30 PM

Wasteline? 0.o?? :P


You definitely are a busy biatch Audie! :P Busy sandbagging huh?


Phucking strong workouts there man. Those #s are sick!! 405x10? You kidding me brah, wow.. Thats really power packed there man!

Sucks to hear about the tornado though. But glad that you're out of there. Thats why we always gotta appreciate what we have.

Sorry for dropping in late too, kinda busy with studies too.

[mm55]

dude those DB inclines are fawkin huge. Great work.

[SupremeMMA]

I'm consuming maintenance cals at the moment 3000-3200. My wife's into everything from spaghetti o's, chicken dumplings, fried okras, bbq ribs, mac and cheese lol

I'm still doing IF so that helps with controlling my weight and wasteline. I hate the fact that I don't get to eat right at 11 sometimes though, like one day last week I didn't eat until 1:30 PM

Glad to see that you took our talk to heart and are eating right. Workouts are lookin strong brother.

What is "IF"?

[BobisMighty]

Great job on the pressing! You'll hit 125x3x10 on incline soon enough!!

Glad you were unaffected by the storms and tornadoes man. It's terrible.

[New Evolution]

dude those DB inclines are fawkin huge. Great work.

This. Miri... the DB incline bench.

[pwicks83]

Fly by posting. Congrats on the rep PR Audie. I hope all is well with you and the Mrs.. Tomorrow is Friday and then the weekend his finally here bro. Take care....

[mm55]

Glad to see that you took our talk to heart and are eating right. Workouts are lookin strong brother.

What is "IF"?

Intermittent fasting. You consume your daily calories in an 8 hour window. The other 16 hours of the day you don't eat.