Perseverance: My Training Journal

[audieswu]

oh no'z...please aware me. srs strong inclines...geez!

I have a feeling you will win our little OAT crew challenge

[soopamyko]

I have a feeling you will win our little OAT crew challenge

i have a feeling i will be beaten severly by you, hosum, smack, jb, evo, krn, and smiley. srs.

Been in the house for days, probably lost strenght as ive been eating junk and no proteinz.

[audieswu]

Been in the house for days, probably lost strenght as ive been eating junk and no proteinz.

Reminds me of Bein Dieselin

You'll be back in form in no time.

[New Evolution]

well thank you kind sir.

"Your new avi is delicious" ~ sheebal

LOL

i have a feeling i will be beaten severly by you, hosum, smack, jb, evo, krn, and smiley. srs.

Been in the house for days, probably lost strenght as ive been eating junk and no proteinz.

Reminds me of Bein Dieselin

You'll be back in form in no time.

This.

[schmack]

i have a feeling i will be beaten severly by you, hosum, smack, jb, evo, krn, and smiley. srs.

Been in the house for days, probably lost strenght as ive been eating junk and no proteinz.

This will be a very cool contest.



Audi thanks for the help today on Sumo's I was texting you and Evo at same time and both came up with great info. I gotta get on the rack pulls. Picking up weights this week and hoping to do rack pulls at home gym

[audieswu]

This will be a very cool contest.

Audi thanks for the help today on Sumo's I was texting you and Evo at same time and both came up with great info. I gotta get on the rack pulls. Picking up weights this week and hoping to do rack pulls at home gym

No problem bro ask me anytime. Take vids lifting in your new power rack... I've goof'd I'm down to 245

[Hosum]

Reminds me of Bein Dieselin

You'll be back in form in no time.

LOL

No problem bro ask me anytime. Take vids lifting in your new power rack... I've goof'd I'm down to 245

and Schmack still calls you? WTF???

[soopamyko]

LOL



and Schmack still calls you? WTF???

i think you need one on one time with smack...and have a man to man heart conversation.

[Xtian]

PR after PR! Damn bro! I just got goosebumps lol

[New Evolution]

No problem bro ask me anytime. Take vids lifting in your new power rack... I've goof'd I'm down to 245

LOL Schmack will be disappointed, but you always have Sheebal.



:}

LOL



and Schmack still calls you? WTF???

LOL

i think you need one on one time with smack...and have a man to man heart conversation.

ROFL



Enjoy your rest day sand storm!

[audieswu]

Sorry can't respond to you all individually but lulz up in here

[schmack]

No problem bro ask me anytime. Take vids lifting in your new power rack... I've goof'd I'm down to 245

anytime, Bolo got jelly when I stopped calling him when he lost weight.

LOL



and Schmack still calls you? WTF???

you still mad?

i think you need one on one time with smack...and have a man to man heart conversation.

I think you're right Myko!


Full of laughs ITT

[audieswu]

DB seated press:
50x10
50x10
70x10(w/u)
100x10
110x5
110x5
110x3

BB upright rows:
135x10
185x8
225x5
225x5
135x10

DB Side Laterals:
50x6
50x6
50x5

DB Front Raises:
50x10
60x8
70x5
70x5
70x5

Cable Facepulls FST-7:
250x8x7 sets (whole stack)

BB Shrugs:
225x15
405x15
505x12
545x8
565x6

-- all double OH grip.

Notes: Good sesh today. Felt aggressive with weights. Surprise myself with 565 shrugs since I rackpull 585 the other day. ThrusT keeps giving me the recovered feeling despite lack of sleep. My newborn has colic so she's fussy at night

[Hosum]

Strong session as always bull, and shrugging that weight is freaking sick!!

[BobisMighty]

Solid shoulder and traps day Audie! Beastly dumbbell presses. Strong everything as usual.

[audieswu]

Strong session as always bull, and shrugging that weight is freaking sick!!

Some dood in my gym had his gf lifting with him. I can tell he's ego lifting (no hate)...He was doing 40 lb. db's on shoulder press then went straight to shrugging 405 for 6 reps...I SMH and gave him the WTF look :}

Solid shoulder and traps day Audie! Beastly dumbbell presses. Strong everything as usual.

Thanks bro, been extra motivated in the gym lately

[New Evolution]

Are you alien?


Those are crazy numbers. My arms will just fall right off if I can actually lift up for an inch.





Inb4Hosumaskifyouareillegal.

[audieswu]

Are you alien?


Those are crazy numbers. My arms will just fall right off if I can actually lift up for an inch.





Inb4Hosumaskifyouareillegal.

Im a flexipino Doodz in the restrooms at my work get weirded out when I get caught z posing then give them the evowink.

[Moloholo]

LOL @ 40 - 405


Dayum, everyone seems so motivated to cut. Thankfully you guys created that little contest in time. Gonna treat it as a motivation and for the first time really lean down.



inb4 "DIET OF PEACE"

[Hosum]

Are you alien?


Those are crazy numbers. My arms will just fall right off if I can actually lift up for an inch.





Inb4Hosumaskifyouareillegal.

LOL

Im a flexipino Doodz in the restrooms at my work get weirded out when I get caught z posing then give them the evowink.

in for pics!

[audieswu]

BB ATG Squats:
135X10
135X10
225X10(w/u)
315X8
365X5
385X5
365X4

-- Feelsgood mang

Vertical Squats (Plate loaded):
4PPSX8 (each side)
4PPS+25X6
4PPS+25X5
3PPSX10

DB SLDLs:
125X8 (biggest DB's in gym)
125X8
125X8

Lying Leg Curls:
Moderate WeightX12X3 sets

Seated Calf Raises:
5PPSX20(each side)X 3 sets

**did 3 foot positioning, 20 straight, 20 in, 20 outs = 1 set

Notes: Got in at 6AM this morning so running a little late. No BS on training, after my dynamic warmup stretches I went straight and hit the squats. Felt recover some today thanks to ThrusT (srs) considering I hit a tad close to 6 platters on shrugs and heavy weights across the board all week.

[audieswu]

LOL

in for pics!

One day when I'm all shred up I will wear some dark shades from the 80's too...would be a cool deal with it gif.

Funny to troll people IRL.

[mm55]

very solid working sets on squats man. Wish they had heavier DBs for the SLDLs tho.

[audieswu]

very solid working sets on squats man. Wish they had heavier DBs for the SLDLs tho.

Same here but the 125's will do for now on these. My hammies still feels them greatly.

[soopamyko]

Nice vertical press. how youre legs lookin?

[audieswu]

Nice vertical press. how youre legs lookin?

Starting to get some shape. I like the narrow stance on the v-squats, hits the sweeps nicely.

[BobisMighty]

great workout my fellow flexipino lol. Strong ATG Squats man!

[audieswu]

great workout my fellow flexipino lol. Strong ATG Squats man!

LOL Thanks Bob

[New Evolution]

What is vertical squat?

[audieswu]

What is vertical squat?

its like a hack machine but standing straight up.