Perseverance: My Training Journal

[audieswu]

Nice work Audi. Do you do foam rolling and streches post workout as well? I've been doing them before and after for the past while, my flexibility has improved quite a bit, especially in my legs.

Thanks JR, not at the moment I just do them pre. Then I will do it again tomorrow pre-training while hanging out with the wifey and kid

Loving this training by the way

[jeezyreezy]

Thanks JR, not at the moment I just do them pre. Then I will do it again tomorrow pre-training while hanging out with the wifey and kid

Loving this training by the way

Glad to hear that it's going to great for you so far

Audishreded

[New Evolution]

in4 vids of Audie doing Zumba!















not srs ....






















maybe srs

brb, unsubscribing thread.


:}




Solid legs workout tonight bro.

[-=Zeus=-!]

335X3
335X4
325X3

That still aint bad bro! I had one of those days my last leg workout.

So hyped for the next one though!

[KenshinH]

brb, unsubscribing thread.


:}




Solid legs workout tonight bro.

x2

Don't sweat the squats bro. Some days you're on and some you're not

[audieswu]

Glad to hear that it's going to great for you so far

Audishreded

Thanks for support JR!

brb, unsubscribing thread.
:}

Solid legs workout tonight bro.

LOL at least I'm not banned like manlet of peace Kinda sux he's funny as hell.

335X3
335X4
325X3

That still aint bad bro! I had one of those days my last leg workout.

So hyped for the next one though!

Thanks man and I do agree, we all have one of those days

x2

Don't sweat the squats bro. Some days you're on and some you're not

Thanks BFF I agree brotha.

212.2 lbs. this am

[blkbelt42]

sup bro

[audieswu]

sup bro

Sup man, drinking my morning cawphee. I forgot we got that morning crew checking in

How's the arm now man? I need to drop by your journal for a bit. I'm subbed in too many!

[BabyOilBrah]

212.2 lbs. this am

Whoa! Catchin up to me, I was 204 this morning.

[audieswu]

Whoa! Catchin up to me, I was 204 this morning.

Dam sl33k and you still got that beastly and I mean beastly carb depleting full body routine again today. Shyt is unreal bro.

Are you taking updated pics after the carb up?

IN4 ridiculous pics after the carb up.

[BabyOilBrah]

Dam sl33k and you still got that beastly and I mean beastly carb depleting full body routine again today. Shyt is unreal bro.

Are you taking updated pics after the carb up?

IN4 ridiculous pics after the carb up.

haha we shall see bro. I dropped so much water weight between yesterday morning and this morning.

[da2ricky]

sup dieselflip and crew.

Like everyone else said, don't worry about the squats, you'll kill it next session. Do you think your new diet might have something to do with it or was it just one of those days?

[audieswu]

haha we shall see bro. I dropped so much water weight between yesterday morning and this morning.

Seriously bro you gonna look like a sicker kunt

I finally first experience what true refeed is like last week despite the last two days were hectic/traveling. Man after the refeed day I was surprise how I felt my muscle more fuller lol

Again no brag just a "true virgin" when it comes to properly cutting. Like cutting/prepping with a plan now.

[BDiamond]

Nothing to be disappointed about, doing great things!

[blkbelt42]

Sup man, drinking my morning cawphee. I forgot we got that morning crew checking in

How's the arm now man? I need to drop by your journal for a bit. I'm subbed in too many!

Pain is MUCH better since I've backed off on the lifting.


And yeah, I need to "stop by" my journal too.

[audieswu]

Nothing to be disappointed about, doing great things!

Thanks bro I tend to sometimes get hard on myself. (srs)

Good thing I have a good wife that reminds me to just keep working on my goals

Pain is MUCH better since I've backed off on the lifting.

And yeah, I need to "stop by" my journal too.

That's good man glad you're feeling much better now. If I were you go on acquiring aesthetics

[-=Zeus=-!]

Pain is MUCH better since I've backed off on the lifting.


And yeah, I need to "stop by" my journal too.

Good to hear mate.

Thanks bro I tend to sometimes get hard on myself. (srs)

Good thing I have a good wife that reminds me to just keep working on my goals

All I read.

but srsly, when is the next upcoming vid?!

[jeezyreezy]

212.2 lbs. this am

I may have missed it, but do you have a specific weight, bf %, or will you just stop the cut when you feel you're shredded and striated enough?

[audieswu]

Good to hear mate.

All I read.

but srsly, when is the next upcoming vid?!

Next vid will be upcoming soon for sure. Just have to plan it out.

I agree with most youtubers you have to be in a great mindset to make vids and actually shoot it.

I may have missed it, but do you have a specific weight, bf %, or will you just stop the cut when you feel you're shredded and striated enough?

I'm shooting for 6-7% bodyfat So unsure what weight that will be. After that I plan to lean bulk more likely keep working with John since I like what I am learning from him so far.

[Doyle10]

I'm getting fairly into muscle development, which is obviously why I chose to go to the gym. I've finally found a gym that is so much better than the last as it contains a lot more devices I can use to gain what I want! My previous gym only had a certain number of things. There was only 2 cross trainers, two treadmills, one leg weight device, one tricep dip/high knees (ab work) device, 2 chestpresses (1 incline), a flyers machine (now broken) A back machine, a peck deck machine and two machines for double/single bicep/tricep use. Now, I'm attending a public gym with like 10 times that and more! My new regime is: Every morning: 60 pushups, 60 situps, bicycle for 1 minute, 30 diamond pushups, lower ab work, dips, and more ab work. This is repeated at night before bed and sometimes I perform situps and a few ab workouts after gym as I don't perform them while at the gym. On restdays I will only do all the above^. Now at the gym mondays I will do : 4 sets of 10 reps for biceps and shoulders using 4 different machines for each muscle group. (Usually with a 5 min warm up and a 10 min cooling down high intense cross trainer uphill session) Wednesday: 4 sets of 10 reps on my chest and back again using 4 different machines for each and friday: 4 sets of 10 on my triceps and legs, using 4 different exercises for each. During workouts I also perform the 30 diamond push ups and 4 sets of 20 dumbell pushups...Is all this alright? I can tell I've improved. Arms, legs, back and chest have all improved and I'm able to complete all these tasks, even pushups are becoming easier to do

[audieswu]

^^^Dafuq?

[da2ricky]

^^^Dafuq?

time to fire hollywood and hop on this guys routine :} :} :}

[jeezyreezy]

I'm shooting for 6-7% bodyfat So unsure what weight that will be. After that I plan to lean bulk more likely keep working with John since I like what I am learning from him so far.

Nice, you seem to really like the program so far

[soopamyko]

lmao I know this feel. cot damn idiots flailing about on the pullup bar like a bunch of monkeys.




inb4 didnt read doing crossfit :}

most these girls could more pullups than most the scrubs i know

[KenshinH]

I'm getting fairly into muscle development, which is obviously why I chose to go to the gym. I've finally found a gym that is so much better than the last as it contains a lot more devices I can use to gain what I want! My previous gym only had a certain number of things. There was only 2 cross trainers, two treadmills, one leg weight device, one tricep dip/high knees (ab work) device, 2 chestpresses (1 incline), a flyers machine (now broken) A back machine, a peck deck machine and two machines for double/single bicep/tricep use. Now, I'm attending a public gym with like 10 times that and more! My new regime is: Every morning: 60 pushups, 60 situps, bicycle for 1 minute, 30 diamond pushups, lower ab work, dips, and more ab work. This is repeated at night before bed and sometimes I perform situps and a few ab workouts after gym as I don't perform them while at the gym. On restdays I will only do all the above^. Now at the gym mondays I will do : 4 sets of 10 reps for biceps and shoulders using 4 different machines for each muscle group. (Usually with a 5 min warm up and a 10 min cooling down high intense cross trainer uphill session) Wednesday: 4 sets of 10 reps on my chest and back again using 4 different machines for each and friday: 4 sets of 10 on my triceps and legs, using 4 different exercises for each. During workouts I also perform the 30 diamond push ups and 4 sets of 20 dumbell pushups...Is all this alright? I can tell I've improved. Arms, legs, back and chest have all improved and I'm able to complete all these tasks, even pushups are becoming easier to do

[The Solution]

Should be setting up an online interview with your coach Hollywood to be published on Marc Lobliners website, i think you may enjoy it once its completed just a FYI!

[audieswu]

ABC's stretching with
5 lb. plate

Rotator Cuff exercises

Incline DB Press:
25X10
25X10
45X10(w/u)
85X10
100X10
90X14

*each side

Cable Flyes:
70X15
80X15
80X15

*each side

Pec Deck Machine:
175X15
190X15
190X15

Seated DB Shoulder Press:
45X10
55X10
55X12

*each side

Seated DB Lateral Raises: GIANT SET
30X10>>>20X10>>>10X10
30X10>>>20X10>>>10X10
35X10>>>25X10>>>15X10

*each side

Cable Pushdowns:
120X15
130X15
130X15

Rope Overhead Extensions:
100X15
100X10
100X10

Cable Crunches:
170X30
170X30
170X30

Lying Leg Lifts: Bench
BWX15
BWX15
BWX15

Cardio: MISS, treadmill (max incline, 4.0 speed) 300 cals burn.

NOTES:
Again all lifts are controlled no swinging, jerking and even did few pauses especially on the
incline bench. Pretty happy with training tonight. All lifts went up
Dun goof'd was going to video the session but I left my camera at home. Will vid it next week for sure.

[audieswu]

time to fire hollywood and hop on this guys routine :} :} :}

I sure would.

Nice, you seem to really like the program so far

I LOVE the program and methodology that J.O.H. is preaching no e-nuthug.

most these girls could more pullups than most the scrubs i know

THIS for sure. Same here.

I'm still learning how to do muscle ups.

[img]http://i195.photobucket.com/albums/z123/Platinumgamer164/conan_stare_400_full.gif[img]

LMAO that's money RTF expression

Should be setting up an online interview with your coach Hollywood to be published on Marc Lobliners website, i think you may enjoy it once its completed just a FYI!

Very nice! That'll be sexy time no homo.

[da2ricky]

themz some heavy ass cable flys brah, good stuff!

[audieswu]

themz some heavy ass cable flys brah, good stuff!

Thanks brah I'm happy that I can still hit the biggest DB's for 10 reps with pauses at the bottom and controlled movements