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  1. #6811
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by jeezyreezy View Post
    Nice work Audi. Do you do foam rolling and streches post workout as well? I've been doing them before and after for the past while, my flexibility has improved quite a bit, especially in my legs.
    Thanks JR, not at the moment I just do them pre. Then I will do it again tomorrow pre-training while hanging out with the wifey and kid

    Loving this training by the way
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  2. #6812
    Agent of Swole jeezyreezy's Avatar
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    Originally Posted by audieswu View Post
    Thanks JR, not at the moment I just do them pre. Then I will do it again tomorrow pre-training while hanging out with the wifey and kid

    Loving this training by the way
    Glad to hear that it's going to great for you so far

    Audishreded
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  3. #6813
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by moshvr View Post
    in4 vids of Audie doing Zumba!















    not srs ....






















    maybe srs
    brb, unsubscribing thread.


    :}




    Solid legs workout tonight bro.
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  4. #6814
    Registered User -=Zeus=-!'s Avatar
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    335X3
    335X4
    325X3

    That still aint bad bro! I had one of those days my last leg workout.

    So hyped for the next one though!
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  5. #6815
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    brb, unsubscribing thread.


    :}




    Solid legs workout tonight bro.
    x2

    Don't sweat the squats bro. Some days you're on and some you're not
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  6. #6816
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by jeezyreezy View Post
    Glad to hear that it's going to great for you so far

    Audishreded
    Thanks for support JR!

    Originally Posted by New Evolution View Post
    brb, unsubscribing thread.
    :}

    Solid legs workout tonight bro.
    LOL at least I'm not banned like manlet of peace Kinda sux he's funny as hell.

    Originally Posted by -=Zeus=-! View Post
    335X3
    335X4
    325X3

    That still aint bad bro! I had one of those days my last leg workout.

    So hyped for the next one though!
    Thanks man and I do agree, we all have one of those days

    Originally Posted by KenshinH View Post
    x2

    Don't sweat the squats bro. Some days you're on and some you're not
    Thanks BFF I agree brotha.

    212.2 lbs. this am
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  7. #6817
    Banned blkbelt42's Avatar
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    sup bro
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  8. #6818
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by blkbelt42 View Post
    sup bro
    Sup man, drinking my morning cawphee. I forgot we got that morning crew checking in

    How's the arm now man? I need to drop by your journal for a bit. I'm subbed in too many!
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  9. #6819
    138 BabyOilBrah's Avatar
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    Originally Posted by audieswu View Post
    212.2 lbs. this am
    Whoa! Catchin up to me, I was 204 this morning.
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673
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  10. #6820
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BabyOilBrah View Post
    Whoa! Catchin up to me, I was 204 this morning.
    Dam sl33k and you still got that beastly and I mean beastly carb depleting full body routine again today. Shyt is unreal bro.

    Are you taking updated pics after the carb up?

    IN4 ridiculous pics after the carb up.
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  11. #6821
    138 BabyOilBrah's Avatar
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    Originally Posted by audieswu View Post
    Dam sl33k and you still got that beastly and I mean beastly carb depleting full body routine again today. Shyt is unreal bro.

    Are you taking updated pics after the carb up?

    IN4 ridiculous pics after the carb up.
    haha we shall see bro. I dropped so much water weight between yesterday morning and this morning.
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  12. #6822
    Tan... Ricky Tan. da2ricky's Avatar
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    sup dieselflip and crew.

    Like everyone else said, don't worry about the squats, you'll kill it next session. Do you think your new diet might have something to do with it or was it just one of those days?
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  13. #6823
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BabyOilBrah View Post
    haha we shall see bro. I dropped so much water weight between yesterday morning and this morning.
    Seriously bro you gonna look like a sicker kunt

    I finally first experience what true refeed is like last week despite the last two days were hectic/traveling. Man after the refeed day I was surprise how I felt my muscle more fuller lol

    Again no brag just a "true virgin" when it comes to properly cutting. Like cutting/prepping with a plan now.
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  14. #6824
    Registered User BDiamond's Avatar
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    Nothing to be disappointed about, doing great things!
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  15. #6825
    Banned blkbelt42's Avatar
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    Originally Posted by audieswu View Post
    Sup man, drinking my morning cawphee. I forgot we got that morning crew checking in

    How's the arm now man? I need to drop by your journal for a bit. I'm subbed in too many!
    Pain is MUCH better since I've backed off on the lifting.


    And yeah, I need to "stop by" my journal too.
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  16. #6826
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by BDiamond View Post
    Nothing to be disappointed about, doing great things!
    Thanks bro I tend to sometimes get hard on myself. (srs)

    Good thing I have a good wife that reminds me to just keep working on my goals

    Originally Posted by blkbelt42 View Post
    Pain is MUCH better since I've backed off on the lifting.

    And yeah, I need to "stop by" my journal too.
    That's good man glad you're feeling much better now. If I were you go on acquiring aesthetics
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  17. #6827
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by blkbelt42 View Post
    Pain is MUCH better since I've backed off on the lifting.


    And yeah, I need to "stop by" my journal too.
    Good to hear mate.

    Originally Posted by audieswu View Post
    Thanks bro I tend to sometimes get hard on myself. (srs)

    Good thing I have a good wife that reminds me to just keep working on my goals
    All I read.

    but srsly, when is the next upcoming vid?!
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  18. #6828
    Agent of Swole jeezyreezy's Avatar
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    Originally Posted by audieswu View Post
    212.2 lbs. this am
    I may have missed it, but do you have a specific weight, bf %, or will you just stop the cut when you feel you're shredded and striated enough?
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  19. #6829
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by -=Zeus=-! View Post
    Good to hear mate.

    All I read.

    but srsly, when is the next upcoming vid?!
    Next vid will be upcoming soon for sure. Just have to plan it out.

    I agree with most youtubers you have to be in a great mindset to make vids and actually shoot it.

    Originally Posted by jeezyreezy View Post
    I may have missed it, but do you have a specific weight, bf %, or will you just stop the cut when you feel you're shredded and striated enough?
    I'm shooting for 6-7% bodyfat So unsure what weight that will be. After that I plan to lean bulk more likely keep working with John since I like what I am learning from him so far.
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  20. #6830
    Registered User Doyle10's Avatar
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    I'm getting fairly into muscle development, which is obviously why I chose to go to the gym. I've finally found a gym that is so much better than the last as it contains a lot more devices I can use to gain what I want! My previous gym only had a certain number of things. There was only 2 cross trainers, two treadmills, one leg weight device, one tricep dip/high knees (ab work) device, 2 chestpresses (1 incline), a flyers machine (now broken) A back machine, a peck deck machine and two machines for double/single bicep/tricep use. Now, I'm attending a public gym with like 10 times that and more! My new regime is: Every morning: 60 pushups, 60 situps, bicycle for 1 minute, 30 diamond pushups, lower ab work, dips, and more ab work. This is repeated at night before bed and sometimes I perform situps and a few ab workouts after gym as I don't perform them while at the gym. On restdays I will only do all the above^. Now at the gym mondays I will do : 4 sets of 10 reps for biceps and shoulders using 4 different machines for each muscle group. (Usually with a 5 min warm up and a 10 min cooling down high intense cross trainer uphill session) Wednesday: 4 sets of 10 reps on my chest and back again using 4 different machines for each and friday: 4 sets of 10 on my triceps and legs, using 4 different exercises for each. During workouts I also perform the 30 diamond push ups and 4 sets of 20 dumbell pushups...Is all this alright? I can tell I've improved. Arms, legs, back and chest have all improved and I'm able to complete all these tasks, even pushups are becoming easier to do
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  21. #6831
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    ^^^Dafuq?
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  22. #6832
    Tan... Ricky Tan. da2ricky's Avatar
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    Originally Posted by audieswu View Post
    ^^^Dafuq?
    time to fire hollywood and hop on this guys routine :} :} :}
    Last edited by da2ricky; 02-20-2013 at 03:28 PM.
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  23. #6833
    Agent of Swole jeezyreezy's Avatar
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    Originally Posted by audieswu View Post
    I'm shooting for 6-7% bodyfat So unsure what weight that will be. After that I plan to lean bulk more likely keep working with John since I like what I am learning from him so far.
    Nice, you seem to really like the program so far
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  24. #6834
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by da2ricky View Post
    lmao I know this feel. cot damn idiots flailing about on the pullup bar like a bunch of monkeys.




    inb4 didnt read doing crossfit :}
    most these girls could more pullups than most the scrubs i know
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  25. #6835
    Can't wait for Novate KenshinH's Avatar
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    Originally Posted by Doyle10 View Post
    I'm getting fairly into muscle development, which is obviously why I chose to go to the gym. I've finally found a gym that is so much better than the last as it contains a lot more devices I can use to gain what I want! My previous gym only had a certain number of things. There was only 2 cross trainers, two treadmills, one leg weight device, one tricep dip/high knees (ab work) device, 2 chestpresses (1 incline), a flyers machine (now broken) A back machine, a peck deck machine and two machines for double/single bicep/tricep use. Now, I'm attending a public gym with like 10 times that and more! My new regime is: Every morning: 60 pushups, 60 situps, bicycle for 1 minute, 30 diamond pushups, lower ab work, dips, and more ab work. This is repeated at night before bed and sometimes I perform situps and a few ab workouts after gym as I don't perform them while at the gym. On restdays I will only do all the above^. Now at the gym mondays I will do : 4 sets of 10 reps for biceps and shoulders using 4 different machines for each muscle group. (Usually with a 5 min warm up and a 10 min cooling down high intense cross trainer uphill session) Wednesday: 4 sets of 10 reps on my chest and back again using 4 different machines for each and friday: 4 sets of 10 on my triceps and legs, using 4 different exercises for each. During workouts I also perform the 30 diamond push ups and 4 sets of 20 dumbell pushups...Is all this alright? I can tell I've improved. Arms, legs, back and chest have all improved and I'm able to complete all these tasks, even pushups are becoming easier to do

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  26. #6836
    Chef Bob The Solution's Avatar
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    Should be setting up an online interview with your coach Hollywood to be published on Marc Lobliners website, i think you may enjoy it once its completed just a FYI!
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  27. #6837
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Chest, Delts, Tris and Abs Hypertrophy Day -- Week 2

    ABC's stretching with
    5 lb. plate

    Rotator Cuff exercises

    Incline DB Press:
    25X10
    25X10
    45X10(w/u)
    85X10
    100X10
    90X14

    *each side

    Cable Flyes:
    70X15
    80X15
    80X15

    *each side

    Pec Deck Machine:
    175X15
    190X15
    190X15

    Seated DB Shoulder Press:
    45X10
    55X10
    55X12

    *each side

    Seated DB Lateral Raises: GIANT SET
    30X10>>>20X10>>>10X10
    30X10>>>20X10>>>10X10
    35X10>>>25X10>>>15X10

    *each side

    Cable Pushdowns:
    120X15
    130X15
    130X15

    Rope Overhead Extensions:
    100X15
    100X10
    100X10

    Cable Crunches:
    170X30
    170X30
    170X30

    Lying Leg Lifts: Bench
    BWX15
    BWX15
    BWX15

    Cardio: MISS, treadmill (max incline, 4.0 speed) 300 cals burn.

    NOTES:
    Again all lifts are controlled no swinging, jerking and even did few pauses especially on the
    incline bench. Pretty happy with training tonight. All lifts went up
    Dun goof'd was going to video the session but I left my camera at home. Will vid it next week for sure.
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  28. #6838
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by da2ricky View Post
    time to fire hollywood and hop on this guys routine :} :} :}
    I sure would.



    Originally Posted by jeezyreezy View Post
    Nice, you seem to really like the program so far
    I LOVE the program and methodology that J.O.H. is preaching no e-nuthug.

    Originally Posted by soopamyko View Post
    most these girls could more pullups than most the scrubs i know
    THIS for sure. Same here.

    I'm still learning how to do muscle ups.

    Originally Posted by KenshinH View Post
    [img]http://i195.photobucket.com/albums/z123/Platinumgamer164/conan_stare_400_full.gif[img]
    LMAO that's money RTF expression

    Originally Posted by The Solution View Post
    Should be setting up an online interview with your coach Hollywood to be published on Marc Lobliners website, i think you may enjoy it once its completed just a FYI!
    Very nice! That'll be sexy time no homo.
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  29. #6839
    Tan... Ricky Tan. da2ricky's Avatar
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    themz some heavy ass cable flys brah, good stuff!
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  30. #6840
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by da2ricky View Post
    themz some heavy ass cable flys brah, good stuff!
    Thanks brah I'm happy that I can still hit the biggest DB's for 10 reps with pauses at the bottom and controlled movements
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