Just wondering. I am thinking of doing my legs in a few minutes. I just knocked out 45 mins of cardio..any one think that it is an ok idea? I know that people think it is bad...why?
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05-06-2010, 03:51 PM #1
Any one like cardio and leg training on the same day Reps given
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05-06-2010, 05:02 PM #2Registered User
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I do very low impact cardio on the day I train legs. I normally do HIIT cardio but the day of legs and the day after I do low impact I find that it helps with DOMS and also keeps my legs from tightening up to much.
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05-06-2010, 05:16 PM #3Registered User
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I like to do some HIIT on a bike with pretty high resistance to get a good final burn in while also knocking out cardio. The next day is usually some light cardio to get the muscles moving some and keep them from just being sore/tight. Other HIIT is halfway between leg days.
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