sormson's 2010 Double-T Transformation Challenge Log

[sormson]

Hi All!

I'm Sean and first I would like to say good luck to all who have entered and all that will enter in the coming days and months.

I started working out about 3 months ago and figured this will be a great motivator to finish up what I have started. I can't wait to be ripped!!

I ordered my products last week and they came in this last Saturday - I will be doing the Men's Get-fit challenge, and have already taken the CreaDyl and the NO Beta as of today. I felt a major difference in my workout today. This 16 weeks is going to be great!

I have taken my before pics and am going to place them on my next post. I just figured this one could just be my intro. Once again hello to everyone and I look forward to seeing how the 16 weeks will turn out for everyone.

My bodyspace profile is located here http://bodyspace.bodybuilding.com/sormson/

[sormson]

Here are my submission pictures. I will be putting them up on my Bodyspace page as well.

Sean

[allieninja]

Welcome! Congrats on your weight loss so far. Everyone in the contest is super friendly and helpful, so if you have any questions, just ask!

[sormson]

Day one is a weight training day for me and the first day using CreaDyl and NO-Beta.

So far I really like the combination of these two. Coincidentally I took body measurements this morning and by the end of my workout I felt like Superman. I felt and looked this way so much so that I took measurements again after the workout and much to my suprise my biceps grew about an inch and a half, and my chest grew over three inches. All I can say is WOW!! THIS IS GOING TO BE AWESOME!! Now with that said I will continue on with the balance of my training day.


7:00 AM - (3) Hydroxycut Hardcore X

7:30 AM - 6 egg whites, 1/2 cup of oatmeal, and a multi-vitamine

10:45 AM - (3) NO-Beta, 8oz Whey Shake

11:00 AM - Workout-- CreaDyl During Workout ( 1 scoop )

CHEST:
-------------------
Flat Bench Press:
145 x 12
145 x 10
145 x 10

Incline Bench Press:
125 x 10
125 x 10
125 x 10

Decline Bench Press:
125 x 12
125 x 12
125 x 12


TRICEPS:
-------------------
Cable Pushdowns:
100 x 12
110 x 12
110 x 12

Overhead Cable Extensions:
80 x 12
80 x 12
80 x 12

Skull Crushers:
55 x 12
55 x 12
55 x 12


ABDOMINALS:
-------------------
Raised Leg Crunches
25
20
20

1:00 PM - Finished workout - 8oz Whey Shake, 16oz Monster Maize - (1) Glutamine Tablet

2:00 PM - Salad with Chicken, Spinach, Fat Free Cheese, and Fat Free Salad Dressing

4:30 PM - Meal Replacement and (3) Hydroxycut Hardcore X

6:30 PM - (2) Fat Free Hotdogs and a small salad

9:00 PM - Casein Shake

Time for bed



Yesterday was not my best day for food and supps but I always seem to struggle on the weekends! Today's will be much better, I seem to be better regimined during the week.

[sormson]

Today is a non training day so I will be just entering my food, supps, and cardio.

5:30 AM - (3) Hydroxycut

6:00 AM - (6) egg whites, oatmeal, and multi-vitamin

9:00 AM - (2) swedish meatballs, green beans, and peanut butter

12:00 PM - Chicken, brown rice, and spinach

3:00 PM - Meal replacement shake, (3) Hydroxycut, (1) Glutamine

6:00 PM - Chicken, brown rice, and salad

7:00 PM - 40 Minutes Cardio - Treadmill at 3% incline, 3.4 mph

9:00 PM - (1 scoop) Casein in 14oz of water

Time for bed

[Simpy]

Great start to your log! I like that you're following the format.

As for the pumps. . . Yeah BUDDDDDDDDDDDDDDDDDDDDDDDDDDDDDY!!!! It feels good to leave the gym all pumped up and feeling like Super Man.

[sormson]

Today is another weight training day for me so lets get to it!



4:45 AM - (3) Hydroxycut Hardcore X

5:15 AM - 15 mins on Treadmill, 3% incline, 3.4 mph (wanted to do more but only had time for 15 mins )

6:00 AM - 6 egg whites, 1/2 cup of oatmeal, and a multi-vitamine

9:00 AM - Chicken and rice, Green beans, Almonds

12:00 PM - Salad with chicken and spinach

3:00 PM - Meal replacement Shake, (3) Hydroxycut, (1) Glutamine

6:00 PM - Workout- (3) NO-Beta, 8oz Whey Shake, CreaDyl During Workout ( 1 scoop )

5 min Warmup on Treadmill

BACK:
-------------------
Wide Grip Lat Pulls:
110 x 12
110 x 12
110 x 12

Reverse Grip Pulldowns:
130 x 10
130 x 10
130 x 10

Bent Over Barbell Rows:
125 x 10
125 x 10
125 x 10


BICEPS:
-------------------
Barbell Curls:
65 x 12
65 x 12
65 x 12

Alternating Dumbell Curls:
25 x 12
25 x 12
25 x 12

Alternating Hammer Curls:
30 x 12
30 x 12
30 x 12


CALVES:
-------------------
Seated Calf Press:
300 x 20
300 x 20
300 x 20

5 min Cool-down on Treadmill

7:30 PM - Finished workout - 8oz Whey Shake, 16oz Monster Maize

8:00 PM - Salad with Chicken, Lettuce, Fat Free Cheese, and Salsa

9:45 PM - Casein Shake

Off to bed

[jordansrt]

Today is another weight training day for me so lets get to it!



4:45 AM - (3) Hydroxycut Hardcore X

6:00 AM - 6 egg whites, 1/2 cup of oatmeal, and a multi-vitamine

9:00 AM - Chicken and rice, Green beans, Almonds

12:00 PM - Salad with chicken and spinach

3:00 PM - Meal replacement Shake, (3) Hydroxycut, (1) Glutamine

6:00 PM - Workout- (3) NO-Beta, 8oz Whey Shake, CreaDyl During Workout ( 1 scoop )

5 min Warmup on Treadmill

BACK:
-------------------
Wide Grip Lat Pulls:
110 x 12
110 x 12
110 x 12

Reverse Grip Pulldowns:
130 x 10
130 x 10
130 x 10

Bent Over Barbell Rows:
125 x 10
125 x 10
125 x 10


BICEPS:
-------------------
Barbell Curls:
65 x 12
65 x 12
65 x 12

Alternating Dumbell Curls:
25 x 12
25 x 12
25 x 12

Alternating Hammer Curls:
30 x 12
30 x 12
30 x 12


CALVES:
-------------------
Seated Calf Press:
300 x 20
300 x 20
300 x 20

5 min Cool-down on Treadmill

7:30 PM - Finished workout - 8oz Whey Shake, 16oz Monster Maize

8:00 PM - Salad with Chicken, Lettuce, Fat Free Cheese, and Salsa

9:45 PM - Casein Shake

Off to bed

wow, you are really putting in work bro. How are the products working for you? And are you planning to bump up the no-beta to 6 preworkout?

[sormson]

wow, you are really putting in work bro. How are the products working for you? And are you planning to bump up the no-beta to 6 preworkout?

Thanks, I started this process before the contest. I'm determined to get ripped and possibly huge by the time I am done. Haven't decided on the overall goal yet.

So far I love the products! They seem to be working great for me during the workout. I seem to get really pumped up which is GREAT!!

I do plan to up the NO-Beta. I'm just not sure when I want to. I think I might cycle about halfway thru for a week and then ramp up for the finish? My first priority is to burn fat right now. I have shed almost 60 lbs from the beginning of this year and I still have, I think, about 50 more to go. I am building at the same time mainly because I think I may want to compete in the future. I haven't made that decision yet, though I am extremely intrigued by the idea.

[drooks10]

Wow! Congrats on the weight loss so far, Sean! I think this contest and the Double-T products will definitely help you shed the rest! That would be an awesome story if you do decide to compete! Good luck in this contest.

BTW, you will surely feel the NO-Beta even more when you up the doseage! Both it and Creadyl are amazing products.

I'm subbing up to follow your journey! Rock it out!

[maxrx]

Today is a non training day so I will be just entering my food, supps, and cardio.

5:30 AM - (3) Hydroxycut

6:00 AM - (6) egg whites, oatmeal, and multi-vitamin

9:00 AM - (2) swedish meatballs, green beans, and peanut butter

12:00 PM - Chicken, brown rice, and spinach

3:00 PM - Meal replacement shake, (3) Hydroxycut, (1) Glutamine

6:00 PM - Chicken, brown rice, and salad

7:00 PM - 40 Minutes Cardio - Treadmill at 3% incline, 3.4 mph

9:00 PM - (1 scoop) Casein in 14oz of water

Time for bed

Hey bro if you don't receive a PM fromme with some diet tips by Saturday send me a PM - A couple quick things if you don't use GlutaCene than take that glutamine you are using at 3 PM and take it during the workout the timing of consumption is key also your dose should be about 10g a workout. Your Casein take it right before going to bed.

I'm busy as hell but please follow up with me.

[sormson]

Today is another non weight training day so I will be just entering my food, supps, and cardio once again.

4:30 AM - (3) Hydroxycut

4:45 AM - (6) egg whites, oatmeal, and multi-vitamin

5:00 AM - Cardio Time! 15 mins on treadmill 3% incline, 3.4 mph

9:00 AM - (2) swedish meatballs, green beans, and almonds

12:00 PM - 1/2 serving Chicken, 1/2 serving steak and brown rice, and spinach

3:00 PM - Meal replacement shake, (3) Hydroxycut, (1) 1000mg tablet Glutamine

5:00 PM - Cardio once again! 30 Minutes Cardio - Treadmill using weight loss program

7:00 PM - Venison, brown rice, and broccoli

9:00 PM - (1 scoop) Casein in 14oz of water

Time for bed

Hey bro if you don't receive a PM fromme with some diet tips by Saturday send me a PM - A couple quick things if you don't use GlutaCene than take that glutamine you are using at 3 PM and take it during the workout the timing of consumption is key also your dose should be about 10g a workout. Your Casein take it right before going to bed.

I'm busy as hell but please follow up with me.

Great! I look forward to any advice you can give me on my diet. I have been following what I think is a very loose diet plan and am unsure at most times if I am doing the right thing or not.

I can definately switch to taking the Glutamine during workout time. (I currently take one 1000mg tablet per day) My only question on that, however, is when to take it on non weight training days? I will check into the Glutacene and maybe switch to that instead. I have been taking Casein just before I go to bed.


Any advice is welcome from anyone! If anybody looking at this see's something I am doing wrong or something I could be doing better, please don't be shy and let me know! Besides I'm looking forward to going to Vegas when this is all said and done!

[Simpy]

Listen closely to everything Paul tells you. He's a wiz at this stuff. And that's no joke.

As for the weight loss, holy moly, dude. You've done a ton of work already this year. That's awesome!

[Credz]

Looking good man! Your workouts seem good! How is the 3 NO Beta working for you?

[sormson]

Looking good man! Your workouts seem good! How is the 3 NO Beta working for you?

Thanks, I like this workout structure that I am on. It has given me some great results thus far. I will be changing things a little next week as I had to change a couple of workout days this week. I normally do Chest, Triceps and Abs on Sunday, then Back, Biceps, and Calves on Wednesday, and finally Legs, Shoulders, and Abs on Friday. But I am going out of town tonight for a day fishing trip with my Dad tomorrow so I move Wed and Friday up a day. I will be back on my normal schedule next week. I am however considering switching up to a 4 day a week bulking program, but I have seen such good results on what I have been doing for the last 3 months I hate to switch now. If anybody has any thoughts on this please let me know.

I like the NO-Beta. I have been asked if I will up the dosage and I think I definately will, I think I will ramp it up next week. I would really like to bulk up some more. My wife is loving the muscle on me and I think it might help burn more fat if I do.


Now on to my daily food and workout:

4:30 AM - (3) Hydroxycut Hardcore X

5:00 AM - 25 mins on Treadmill, Level 2 Fat Loss Program

6:00 AM - 6 egg whites, 1/2 cup of oatmeal, and a multi-vitamin

9:00 AM - Salad with lean ground beef and spinach

12:00 PM - Chicken, brown rice, and broccoli

3:00 PM - Meal replacement Shake, (3) Hydroxycut


6:00 PM - Workout- (3) NO-Beta, 8oz Whey Shake, CreaDyl During Workout ( 1 scoop )

5 min Warmup on Treadmill

LEGS:
-------------------
Leg Extensions:
110 x 12
130 x 12
130 x 12

Seated Leg Curls:
100 x 10
100 x 10
100 x 10

Close Stance Leg Press: (Should have been close stance Squats but somebody was hogging the equipment)
340 x 12
300 x 10
300 x 10
( Had to back off because my knee was causing me some trouble today - I have a torn ACL from a few years back )


SHOULDERS:
-------------------
Dumbell Shoulder Press:
45 x 12
45 x 12
45 x 12

Dumbell Side Raises:
25 x 12
20 x 12
20 x 12

Dumbell Rear Raises:
20 x 12
20 x 12
20 x 12


ABDOMINALS:
-------------------
Lying Leg Raises:
20
15
10

5 min Cool-down on Treadmill

I really hate it when people use every piece of equipment and sweat all over everything and then don't wipe anything down!! WTF!!!

7:30 PM - Finished workout - 8oz Whey Shake, 16oz Monster Maize, (1) 1000mg Glutamine

8:00 PM - Venison and Broccoli

9:30 PM - Casein Shake

Time to sleep - I'm wore out - it was a long day

[Simpy]

My orthopedic doctor told me to never ever do the leg extensions again after messing up my MCL. I'm surprised to see you doing them.

[Credz]

Good looking routine man. How many pills you planning on upping it to?

[sormson]

My orthopedic doctor told me to never ever do the leg extensions again after messing up my MCL. I'm surprised to see you doing them.

I guess I didn't know that. I went to a doctor and was sent over to an orthopedic, who then sent me in for an MRI. The only thing that was discussed was whether or not I was going to get it fixed or not in which I was told that if I wasn't planning on downhill skiing or something that it probably wasn't worth it. I did go to a physical rehab place for 2 sessions and all she seemed to be interested in was me using a cane, of which I had no interest in using, as I wanted to just "walk it off". I essentially did just that. I seem to handle most all of the leg workouts fine I just have the occasional day when I can feel a shift in my knee and I know I need to back off a little and then the next week everything is fine. I don't understand why it is only occasional, but my legs are showing definate improvement and the knee problem seems to be vastly improving.

Good looking routine man. How many pills you planning on upping it to?

Thank you. I am thinking I will ramp it up to 6 gradually over the course of the week.




Today is another non weight training day so here is the food, supps, and cardio.

4:15 AM - (3) Hydroxycut

4:30 AM - Cardio = 25 mins on treadmill, level 2 weight loss program

6:00 AM - (6) egg whites, oatmeal, and multi-vitamin

9:00 AM - chicken, green beans, and almonds

12:00 PM - Chicken, spinach, and fat free dressing

3:45 PM - Meal replacement shake, (3) Hydroxycut

5:30 PM - Chicken sandwich

I am out of town and forgot to bring the casein

10:00 - Time for bed, yet another bad day for the diet. Weekends really suck for me!

[Credz]

Nice man! You will really feel it with 6 thats for sure. I usually go 4 or 5. Sometimes I'll pop 6. Diet wasn't real bad man. You could always have another Chicken Breast or some other meaty protein before bed too if you have no casein or cottage cheese.

[sormson]

Last day of the week and another non weight training day so here is the food, and supplements. I spent the day fishing on a charter boat today and ended up catching two really nice lake trout

5:15 AM - (3) Hydroxycut

5:30 AM - (6) egg whites, oatmeal, and multi-vitamin

7:30 AM - (2) Fat Free Hotdogs and some almonds

11:00 AM - Chef Salad

1:00 PM - (2) Fat Free Hotdogs, and some beef jerky

4:15 PM - Meal Replacement shake and (3) Hydroxycuts

7:30 PM - Fresh salmon and Salad

9:00 PM - Casein Shake, nd Time for bed.

Yet another bad weekend for the diet. I have got to figure out a way to fix this.

[sormson]

Day one of week 2 is here and it is another weight training day. Today I am going to start upping the NO-Beta dosage. I am going to go from 3 to 4 today, 4 to 5 on Wednesday, and up it to 6 on Friday.

6:00 AM - (3) Hydroxycuts

7:00 AM - 25 mins Cardio on the Treadmill, using the weight loss program. I downgraded to level one because I had a day and a half off from it.

9:00 AM - 6 egg whites, 1/2 cup of oatmeal, and a multi-vitamin

2:00 PM - Chef Salad

4:45 PM - (3) NO-Beta, 8oz Whey Shake

5:00 PM - Workout-- CreaDyl During Workout ( 1 scoop )

CHEST:
-------------------
Incline Bench Press:
125 x 10
125 x 10
125 x 10

Decline Bench Press:
125 x 12
125 x 12
125 x 12

Incline Dumbell Press:
45 x 12
45 x 12
45 x 12

TRICEPS:
-------------------
Overhead Cable Extensions:
90 x 12
100 x 12
110 x 12

Skull Crushers:
65 x 12
65 x 12
65 x 12

Close Grip Bench Press:
125 x 12
135 x 12
145 x 12

ABDOMINALS:
-------------------
Situps
10
10
10

6:30 PM - Finished workout - 8oz Whey Shake, 16oz Monster Maize - (1) 1000mg Glutamine

8:00 PM - Salad, Steak, Fish, and Brown Rice

10:00 PM - Casein Shake

Time for bed

I had a great workout today and I think alot of it had to do with the upping of the NO-Beta. I think 6 should be fantastic!

[jordansrt]

Day one of week 2 is here and it is another weight training day. Today I am going to start upping the NO-Beta dosage. I am going to go from 3 to 4 today, 4 to 5 on Wednesday, and up it to 6 on Friday.

6:00 AM - (3) Hydroxycuts

7:00 AM - 25 mins Cardio on the Treadmill, using the weight loss program. I downgraded to level one because I had a day and a half off from it.

9:00 AM - 6 egg whites, 1/2 cup of oatmeal, and a multi-vitamin

2:00 PM - Chef Salad

4:45 PM - (3) NO-Beta, 8oz Whey Shake

5:00 PM - Workout-- CreaDyl During Workout ( 1 scoop )

CHEST:
-------------------
Incline Bench Press:
125 x 10
125 x 10
125 x 10

Decline Bench Press:
125 x 12
125 x 12
125 x 12

Incline Dumbell Press:
45 x 12
45 x 12
45 x 12

TRICEPS:
-------------------
Overhead Cable Extensions:
90 x 12
100 x 12
110 x 12

Skull Crushers:
65 x 12
65 x 12
65 x 12

Close Grip Bench Press:
125 x 12
135 x 12
145 x 12

ABDOMINALS:
-------------------
Situps
10
10
10

6:30 PM - Finished workout - 8oz Whey Shake, 16oz Monster Maize - (1) 1000mg Glutamine

8:00 PM - Salad, Steak, Fish, and Brown Rice

10:00 PM - Casein Shake

Time for bed

I had a great workout today and I think alot of it had to do with the upping of the NO-Beta. I think 6 should be fantastic!

Looking strong, are you using creadyl or glutacene or just the no-beta?

[Simpy]

What's the "weight loss program" on the treadmill? Does it adjust your incline or speed?

[sormson]

Looking strong, are you using creadyl or glutacene or just the no-beta?

Thanks man! I love this program I'm on. I've already dropped a ton of weight and am roughly half-way to my overall goal. I want so badly to move to the 12 week bulking program I found to put on some serious mass, but after reviewing it on Sunday before going to the gym, I think I should probably wait until I get some more of the weight off. I am using the NO-Beta and the CreaDyl. I'm taking a 1000mg Glutamine tablet because I prefer to take pills over the shakes. I don't mind the chocolate shakes but really don't enjoy the fruit flavors of most of the other supps.

What's the "weight loss program" on the treadmill? Does it adjust your incline or speed?

Actually yes it does both. The weight loss program on the treadmills at my gym run a 5 min cycle. Level 1 starts with a 2min warmup that progresses to 3.4mph then inclines to 2% for 2 mins, flattens out for 1 min, increases to 3.5mph for 1 min, then reduces down to 3.4mph for 1 min. Then it repeats until you get to the last 2 mins and then it runs through a cool down reduction. The difference between level 1 and level 2 is the incline is increased to 3%. beyond that I don't know where it goes.

[BPP]

congrats on being halfway to your goal already, and welcome to bb.com

[sormson]

Non-training day

4:30 AM - (3) Hydroxycut

4:45 AM - (6) egg whites, oatmeal, and multi-vitamin

5:00 AM - Cardio = 25 mins on treadmill 3% incline, 3.4 mph

9:00 AM - (2) swedish meatballs, green beans, and almonds

12:00 PM - 1/2 serving Chicken, 1/2 serving steak and brown rice, and spinach

3:00 PM - Meal replacement shake, (3) Hydroxycut

5:30 PM - Chicken Breast

8:30 PM - Fresh trout, 1/3 avocado, 1 ryecrisp, mustard, blackberries

9:30 PM - (1 scoop) Casein

Sleepy Time

[sormson]

Non-training day

4:30 AM - (3) Hydroxycut

4:45 AM - (6) egg whites, oatmeal, and multi-vitamin

5:00 AM - Cardio = 25 mins on treadmill 3% incline, 3.4 mph

9:00 AM - (2) swedish meatballs, green beans, and almonds

12:00 PM - 1/2 serving Chicken, 1/2 serving steak and brown rice, and spinach

3:00 PM - Meal replacement shake, (3) Hydroxycut

7:30 PM - Lettuce, (2) cheese hot dogs

9:30 PM - 1 scoop Casein

[sormson]

Today is a training day once again.

4:30 AM - (3) Hydroxycut

4:45 AM - (6) egg whites, oatmeal, and multi-vitamin

5:00 AM - Cardio = 25 mins on treadmill Weight Loss Level 2 setting

9:00 AM - Chicken, Rice, Tomatoes and Black Olives

12:00 PM - Steak and spinach

3:00 PM - Meal replacement shake, (3) Hydroxycut

6:00 PM - Workout- (5) NO-Beta, 8oz Whey Shake, CreaDyl During Workout ( 1 scoop )

5 min Warmup on Treadmill

BACK:
-------------------
Reverse Grip Pulldowns:
120 x 10
130 x 10
130 x 10

Bent Over Barbell Rows:
155 x 10
155 x 10
155 x 10

Back Extensions:
245 x 12
245 x 12
245 x 12


BICEPS:
-------------------
Alternating Dumbell Curls:
30 x 10
30 x 10
30 x 10

Alternating Hammer Curls:
30 x 10
25 x 10
25 x 10

Cable Curls:
65 x 10
65 x 10
65 x 10


CALVES:
-------------------
Seated Calf Press:
300 x 15
300 x 15
300 x 15

5 min Cool-down on Treadmill

7:30 PM - Finished workout - 8oz Whey Shake, 16oz Monster Maize

8:00 PM - Trout and Green Beans

10:00 PM - Casein and time for bed

[sormson]

Today is a Non-training day once again.

4:30 AM - (3) Hydroxycut

4:45 AM - (6) egg whites, oatmeal, and multi-vitamin

5:00 AM - Cardio = 25 mins on treadmill Weight Loss Level 2 setting

9:00 AM - Chicken, Rice, Tomatoes and Black Olives

12:00 PM - Steak and spinach

3:00 PM - Meal replacement shake, (3) Hydroxycut

9:30 PM - 1/2 Chef Salad (Shared with my lovely wife)

11:30 PM - Casein before bed

[sormson]

6:00 AM - (3) Hydroxycut

7:00 AM - Workout- (4) NO-Beta, 8oz Whey Shake, CreaDyl During Workout ( 1 scoop )

5 min Warmup on Treadmill

LEGS:
-------------------
Hamstring Curls
110 x 12
110 x 12
110 x 12

Leg Extensions:
130 x 12
130 x 12
130 x 12

Narrow Stance Leg Press:
300 x 15
300 x 15
300 x 15


SHOULDERS:
-------------------
Dumbell Side Raises:
25 x 12
20 x 12
20 x 12

Bent Over Dumbell Rear Raises:
20 x 12
20 x 12
20 x 12

Dumbell Front Raises:
25 x 12
25 x 12
25 x 12


ABDOMINALS:
-------------------
Straight Leg Lying Leg Raises:
20
15
10

5 min Cool-down on Treadmill

8:30 AM - Finished workout - 8oz Whey Shake, 16oz Monster Maize, (1) 1000mg Glutamine

9:00 AM - 5 egg whites with salsa and a serving of oatmeal

11:30 AM - Meal Replacement Shake and some almonds

3:00 PM - Broccoli and Roast Beef

6:30 PM - Chicken Alfredo and Cabbage Lasagna, Salad

9:30 PM - Casein and bed

Let the food cheating begin, our son is getting married this weekend and it is going to be tough to resist all the good food that will be availabe. I feel like I need a little break from the clean eating and enjoy myself a little, but I will not be eating out of control or anything. I typically was never that kind of person.