New E-Bol log!

[bigtones74]

E-Bol log

I'll be starting this tomorrw
Start date: 5/3/10

I will be running this e-bol log for 25 days and record after every workout, (Monday, Wednesday, Friday)

Supplements/dose:
1. E-Bol (everyday 2,2,2)
2. C-Bol (Workout Days-6, non workout days- 6)(Started this 3/29/10)
4. 100% Whey Protein- (Morning and when i make a fruit protein shake)
5. Myofusion- (Post workout)
6. Fish Oil (breakfast, lunch, dinner)
7. AST Multi-(Morning)


Goal: I want to get stronger for in bench, squat and hang cleans before the football season.

[bigtones74]

My Numbers-

BB Bench Press- 280x1 (Want to get above 300)
185x19 (want to get 23-25 reps at this)

Squat- 405x3 (Want to get a max of 500)
275x20 (Want to get 30 plus reps)

Hang Cleans- 255x5 (Want to get this up to 275x5)

[jensen]

i think you should have the myofusion in the morning and the whey pwo

[bigtones74]

i think you should have the myofusion in the morning and the whey pwo

why whats the difference?

[triplewhammy]

why whats the difference?

Myo contains some slower digesting proteins, better for other times throughout the day. 100% whey is just whey, better for faster digesting post-workout.

[FunkymonkAW]

In.

[lovehasrisen]

What workout program are you on?

[bigtones74]

What workout program are you on?

just the workout for football. do you want to see it?

[bigtones74]

Monday- chest/arms

Bench- 1x10, 1x8, 3x3
Incline BB bench-1x10, 3x6
Dumbbell Bench- 1x12, 1x10, 1x8
Flies- 3x15
Triangle at pull downs- 4x10
Triceps extensions- 3x10
Plyo-pushups- 5x5
Shoulder circuit- 3x8

Wednesday- legs

Squats- 1x10, 1x8, 5x5
Walking dumbbell lunges- 3x8 (each leg)
RDL (Romanian dead lifts)- 3x8
Wide grip lat pull downs- 3x8
Pull-ups- 3xfailiure
bb curls- 3x8
hammer curls- 3x8 (each arm)

Friday- Mix

Hang cleans- 1x10, 1x8, 3x5
Push Press- 1x10, 1x8, 3x6
Narrow bench- 1x10, 3x8
up-right rows- 3x8
abs and box jumps

am i doing too much on monday?

[lovehasrisen]

Looks solid to me, but i'm not an expert.. you should send MixelFlick a pm

[bigtones74]

alright today felt good, we had to do abs in the middle of our workout too so here it is.

Bench:
1x10-135
1x8-185
1x3-225
1x3-245
1x3-255
1x2-265, should have got the third one.

Incline BB bench:
1x6-185
1x6-205
1x6-205

Dumbell Bench press-
1x10-80's
1x10-85's
1x8-90's

Lat pull downs-
1x10-180
1x8-190
1x6- 210
1x5-220

Flies-
1x10-30 lb dumbells
1x10-35
1x10-35

Tricep extensions
3x8-80

Shoulder circut-
3x8-30

[bigtones74]

need a little help. When i took creatine mono, sp250 and other various pre workout drinks i noticed once i stopped taking those things i lost strength. so after i stop taking the e-bol and c-bol, will i kepp all my strength gains or will i lose them?

[bigtones74]

Squat-
1x10-135
1x8-225
1x5-275
1x5-315
1x5-335
1x5-365
1x5-385

Apparently this is all i got to because the coaches took us out to do shuttles and some sprints.

[exnayr]

Myo contains some slower digesting proteins, better for other times throughout the day. 100% whey is just whey, better for faster digesting post-workout.

It is true and you have that 30min window to put some good fast acting protein in your body, any isolate whey even the hydro is good but anything fast is good right after your work out.

[lovehasrisen]

need a little help. When i took creatine mono, sp250 and other various pre workout drinks i noticed once i stopped taking those things i lost strength. so after i stop taking the e-bol and c-bol, will i kepp all my strength gains or will i lose them?

My strength has been increasing.. with or without E-BOL and C-BOL.. So you should still "keep" all your strength gains if you continue to workout