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  1. #1
    Registered User Last2WalK's Avatar
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    Fiber Supplement ok for keto?

    I bought some Meijer Fiber Chewable Tablets, are they ok for Keto?


    Total Carbs - 4g
    Dietary Fiber - 4g
    Soluble Fiber - 4g

    Would that be 0 nets carbs and ok for keto?
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  2. #2
    Registered User Last2WalK's Avatar
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    Anyone?
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  3. #3
    Registered User saintsparrow's Avatar
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    Depends on the actual ingredients.


    But there is one way to find out for certain......try it.
    I guess If I can't get good at bodybuilding, my only alternative is to become an adult movie star.

    Current Gunpowder Log:

    Optimum Nutrition Proxomplex
    Optimum Nutrition 100% Casein

    BTW - Soy may be good, Soy may be bad, I guess I'll never know.
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  4. #4
    Registered User Last2WalK's Avatar
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    Ingredients: Acacia, inulin, sorbitol, starch, cellulose, magnesium, stearate, citric acid, green tea, flavor, FD&C Red 40 aluminum, sucralose, chromium polynicotinate

    ok for keto?
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  5. #5
    Registered User saintsparrow's Avatar
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    saintsparrow is offline
    Citric acid may inhibit ketosis

    But this varies from person to person.


    Try it, find out, that's how this works.


    Thing I found works best psyllium husks. straight up, no extra ingredients.

    Also- I'm not sure what "starch" means but if it is in context to "starch" = metabolized to glucose then that could be a problem. But who knows how much of any of this stuff there is in the supplement.

    http://www.bodybuilding.com/store/now/huskpow.html
    Last edited by saintsparrow; 05-02-2010 at 04:14 PM.
    I guess If I can't get good at bodybuilding, my only alternative is to become an adult movie star.

    Current Gunpowder Log:

    Optimum Nutrition Proxomplex
    Optimum Nutrition 100% Casein

    BTW - Soy may be good, Soy may be bad, I guess I'll never know.
    Reply With Quote

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