good way to reach low bf? (18, nearly 19)

[rubbishusername]

Not sure if I should post this here:

When I started I weighed 12.2 stone (178), now I weight 11.5 stone (161) I'm 5'11, but I was frustrated at the slow pace of weight loss, also because it was the end of the year I did no exercise and ate crap for 2 weeks, (I had to worry about work, I regret doing it)

I didn't eat for the past three days, I stopped tonight and ate dinner. Anyway, I think fasting might not be a good idea. So what do I do? I want to drop down to a good bodyfat preferably sub 10 percent, right now I would ESTIMATE my self to be 20%?

Should I just skip breakfeast and lunch and eat dinner for the energy as I want to burn of the fat as fast as possible?

I want to lose weight mainly for facial athestics, I have a double chin in certain angles I would rather be skinny with a lean face than have a bloated face with muscle.

[Malf82]

If you are 160 at 20% bodyfat, and you want to cut further, at the end you will look like death itself

[CommitmentRulz]

OP, do you feel that you have an unhealthy relationship with food? I ask this based on a 2 week binge followed by a 3 day fast...

[rubbishusername]

If you are 160 at 20% bodyfat, and you want to cut further, at the end you will look like death itself

So what do I do then?

OP, do you feel that you have an unhealthy relationship with food? I ask this based on a 2 week binge followed by a 3 day fast...

Probably, yes. I just want to not be fat. As for the binge man its been a really bad year, I went from a top student getting highest grades in all my classes to barely passing and messing up in every possible way. I want to spend the summer improving my physique and mentality I'm serious about this. Do you think it would be best doing a cutting diet like keto and sticking to it rather than regular fasting?

[ChainGun]

20% bodyfat isn't even that bad. Just go full bearmode and eat like a Viking. Don't waste your time with snake oil supplements like creatine and whey, spend your money on good nutrition and teenage things, you'll eventually lose bodyfat and gain muscle in the end result.

[ErikTheElectric]

Not sure if I should post this here:

When I started I weighed 12.2 stone (178), now I weight 11.5 stone (161) I'm 5'11, but I was frustrated at the slow pace of weight loss, also because it was the end of the year I did no exercise and ate crap for 2 weeks, (I had to worry about work, I regret doing it)

I didn't eat for the past three days, I stopped tonight and ate dinner. Anyway, I think fasting might not be a good idea. So what do I do? I want to drop down to a good bodyfat preferably sub 10 percent, right now I would ESTIMATE my self to be 20%?

Should I just skip breakfeast and lunch and eat dinner for the energy as I want to burn of the fat as fast as possible?

I want to lose weight mainly for facial athestics, I have a double chin in certain angles I would rather be skinny with a lean face than have a bloated face with muscle.

If only it actually worked like this..