Hi, I am a 13 year old boy and I want to build muscle.I have some dumbbells at home and 1 barbell.I wanna build muscle in 2 months.Can you give me some suggestions for a diet plan and a workout program.Thanks in advance.
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05-02-2010, 11:14 AM #1
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05-02-2010, 11:24 AM #7
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