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  1. #1
    Registered User Kopra97's Avatar
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    13 year old boy wants to build muscle

    Hi, I am a 13 year old boy and I want to build muscle.I have some dumbbells at home and 1 barbell.I wanna build muscle in 2 months.Can you give me some suggestions for a diet plan and a workout program.Thanks in advance.
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  2. #2
    Banned sneekz's Avatar
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    you're still a boy? lol and don't limit yourself to such a short time frame. lift hard and heavy

    got weights for the barbell?
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  3. #3
    Registered User oahbpn's Avatar
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    Originally Posted by Kopra97 View Post
    Hi, I am a 13 year old boy and I want to build muscle.I have some dumbbells at home and 1 barbell.I wanna build muscle in 2 months.Can you give me some suggestions for a diet plan and a workout program.Thanks in advance.
    Eat.
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  4. #4
    Registered User Kopra97's Avatar
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    yeah I got weights for the barbell...
    also I weigh 60 kg and I am 170 cm.
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  5. #5
    Registered User brolickant's Avatar
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    your too young. do callistenics
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  6. #6
    Cutting......slowly Mark2K8's Avatar
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    Read the stickies.

    Especially this one: http://forum.bodybuilding.com/showth...hp?t=117801461
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  7. #7
    Registered User Kopra97's Avatar
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    [QUOTE=Mark2K8;484889251]Read the stickies.


    ok tnx...I will try to read all of it...lol
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  8. #8
    Registered User mja33's Avatar
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    Originally Posted by brolickant View Post
    your too young. do callistenics
    No hes not.

    Eat and Lift and Sleep...as easy as that.

    As for workout programs..follow the stickies, nobody can say it better than they do. Give yourself more than 2 months. I know thats when school gets out blahblah. Be in it for the longterm.
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
    Squatting this week for first time in a year as well!!
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  9. #9
    Registered User Scott.'s Avatar
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    If you want it in 2 months.. I'm sorry, you won't get big in 2 months, nor will you be happy with your progress, I bet.
    MAX: 230kgx5 squat
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  10. #10
    Registered User Kopra97's Avatar
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    I will continue ofc,I just want to look good for summer...
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  11. #11
    Registered User billyj1994's Avatar
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    listen your 13 your not gonna get any girls at the beach ....
    brb miscin'
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  12. #12
    Registered User XOneAndOnlyX's Avatar
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    Originally Posted by billyj1994 View Post
    listen your 13 your not gonna get any girls at the beach ....
    age: 15

    lulz, i could say the same thing to you
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  13. #13
    [300 Spartan Crew] Jake_L's Avatar
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    eat, eat lots. don't worry about the beach and don't limit to 2 months, bulk for 4 months, cut for 1-2.

    try to get a gym membership, and if you can, do Rippetoe's program.
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  14. #14
    Registered User 2_GuNz_Up's Avatar
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    Originally Posted by XOneAndOnlyX View Post
    age: 15

    lulz, i could say the same thing to you
    age: 19

    lulz, i could say the same thing to you lol
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