Drooks10 and Double-T Sports Rockin' A New Stack!

[jovinni]

Hey Drooks! Long time no talk! Glad to see you haven't missed a beat in here Of course you know I'm rooting for you to compete! When are you going to Miami?

[conradcrow]

why no workout today drooks I am disappointing!!! I thought today was arms + pics! :'( wat to make a Canadian cry!

[drooks10]

why no workout today drooks I am disappointing!!! I thought today was arms + pics! :'( wat to make a Canadian cry!

Dude, the wifey has nixed today's workout. She said she was feeling overwhelmed, and wanted me to stay home. Of course I'm a good husband, so no wo today.

[pastorpritch]

dude, the wifey has nixed today's workout. She said she was feeling overwhelmed, and wanted me to stay home. Of course i'm a good husband, so no wo today.

like!

[conradcrow]

Dude, the wifey has nixed today's workout. She said she was feeling overwhelmed, and wanted me to stay home. Of course I'm a good husband, so no wo today.

good call bro...wifey first...i have had to put my gf before workouts sometimes...she knows how important the gym is to me so whenever i say no to the gym to do something with her she always really appreciates it lol...

[flexingteacher]

Never ever go against the wife, I know you will be back at it tomorrow!

[drooks10]

good call bro...wifey first...i have had to put my gf before workouts sometimes...she knows how important the gym is to me so whenever i say no to the gym to do something with her she always really appreciates it lol...

Yep. She was very appreciative!

[drooks10]

Hey Drooks! Long time no talk! Glad to see you haven't missed a beat in here Of course you know I'm rooting for you to compete! When are you going to Miami?

Hey lo! How have you been? roller-derby going well? I don't know when I will be going to Miami. Probably late fall. Trying to get everyone on the same schedule with everyone. I'm about 80% committed to competing. Will make a definite decision by August 1.

[conradcrow]

Yep. She was very appreciative!

Hey broooo please tell me your killing arms today! im just about to hit the gym!

[BPP]

The decision will be made by August 1. That would be day 1 of my prep.

do it or negs

[conradcrow]

do it or negs

LOL and BPP has a ton of reps sooo his negs would destroy you lol

[kconnell]

Negs. Now that's a pun. negs on drop sets - that'll be good. I assume you have a spotter, drooks?.

Don't want any neg rattings from fitty...

[drooks10]

do it or negs

Well, I guess I better do it then! Haha.

[conradcrow]

Well, I guess I better do it then! Haha.

wait you didnt do it yet?

[drooks10]

7/22/2010

Had an absolutely insane workout today! I completed arms today, and they are going to be sore! Here is how it went:

Incline DB Curls- drop sets
weight used for both sets

35, 30, 25, 20 (I was able to get about 12 reps per drop on the first set, and about 8 reps per drop on the 2nd set)

Seated DB Hammer curls - drop sets

Weight used for both sets:

40, 35, 30, 25, 20 (I was able to get about 10 per drop on both sets)

High Cable Curls - drop sets

Weight used for both sets:

25, 20, 15, 10 (got about 10-12 per drop on both sets)

BB Curls

45 x 8 pc reps and 8 frm reps
45 x 8 pc reps and 8 frm reps
(FRIED BICEPS)

Lying BB Extensions - drop sets

Weight used for both sets

105, 85, 65, 45 (got 10 reps per drop)

Overhead extensions

Weight used for drop set:

70, 60, 50 (took each set to complete failure. Can't remember how many I got, but it was alot)

Triceps pressdowns

Weight used for drop set:

75, 65, 55, 45, 35, 25 (10-12 reps per drop)

Bench dips

Bodyweight x 8 pc reps and 8 frm reps
45 x 8 pc reps and 8 frm reps

BB wrist curls

50 x 16, 16, 16 (done to the front and back)

Cardio

20 minutes hiit on stairmaster (111 floors climbed)

Simply a fantastic workout! NO-Beta had the veins rocking, and the pump was intense!

[pastorpritch]

very nice lookin' workout. I'm thinking of going to one muscle group a day soon as well

[Synapsin]

Great workout I hope your wife is okay man!

[drooks10]

Thanks, bro. She is throwing a big baby shower this weekend, and she is running herself ragged trying to prepare for it. She will be fine after Saturday. Thanks for asking about her! That means alot.

Great workout I hope your wife is okay man!

[drooks10]

7/23/2010

Workout: BACK


BB DEADLIFTS

140 x 10
230 x 15
320 x 10
370 x 3

BB ROWS

230 x 12, 12, 12

HAMMER STRENGTH PULLDOWNS

180 x 12
230 x 7, 7

REVERSE HYPEREXTENSIONS

bodyweight x 15, 15, 15

cardio

35 minutes on stairmaster (150 floors climbed)


Workout Thoughts

Great workout. I got a video of my 320 deads that I will post later.

Supplement Thoughts

NO-BETA - 10/10
I had a great pump in my back after the barbell rows!

CREADYL - 10/10
My favorite pre-workout product that I have ever used! Gives me great energy, and nice muscle-fullness.

Random Thoughts

*Follow me on twitter: Drooks10

*make sure to vote for Double-T in the supplement awards: http://www.bodybuilding.com/fun/supplementawardpage.htm

*me and Lauren have adopted the hawks that live in the trees in our backyard. There are 4 of them. We have named them: Swoop, Chase, Glide, and Wing! They are so fun to watch!

[kconnell]

Great workout!

Yep, you gotta pay attention to the wifey and make them feel special. Good man.

[conradcrow]

Nice arms workout brah! and then back workout, how is your neck is it 100% better??

[drooks10]

Nice arms workout brah! and then back workout, how is your neck is it 100% better??

It is almost completely healed! Should be good to go by Monday (unless I hit the gym tomorrow. Then I hope it's 100% tomorrow) haha!

[pastorpritch]

It is almost completely healed! Should be good to go by Monday (unless I hit the gym tomorrow. Then I hope it's 100% tomorrow) haha!

Good to "hear"! Great workout as always, any PR's?

[drooks10]

No pr's lately, but I've been doing a ton of cardio. That has caused my strength to drop somewhat.

[pastorpritch]

No worries man, just wanted to get that in to maybe give you a little jab for motivation! haha

Looking forward to those pics in Miami!

[drooks10]

No worries man, just wanted to get that in to maybe give you a little jab for motivation! haha

Looking forward to those pics in Miami!

I got ya! I'm just trying to stay a little ahead of you! You are killing it!

[pastorpritch]

I got ya! I'm just trying to stay a little ahead of you! You are killing it!

I'm trying! Can't wait to see what week 16 will have in store for me! You provide good motivation through your win and detailed log for the first round, great help there and here.

[conradcrow]

It is almost completely healed! Should be good to go by Monday (unless I hit the gym tomorrow. Then I hope it's 100% tomorrow) haha!

Me too! I want to see you pull a insane PR on deads, I cant dead anymore so you gotta dead for the both of us!

[drooks10]

Me too! I want to see you pull a insane PR on deads, I cant dead anymore so you gotta dead for the both of us!

Alright, homie! Hey! When did you become a rep? Congrats! You will be a great one!

[conradcrow]

Alright, homie! Hey! When did you become a rep? Congrats! You will be a great one!

Yesterday was my first official day repping! feelsgoodman.jpeg! I hope I live up the my expectations, this company has grown so much in the past year I got the opportunity to be a part of it and jumped right on it!