I did this today and it was hard! Just thought I'd share it for y'all
Single Leg Squat/Row Combo
Hold a DB in your right hand, do a single leg squat or dead with your same leg, then do a row. Then come up. And do it again.
just for fun
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Thread: Fun New Exercise
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05-02-2010, 07:33 PM #1
Fun New Exercise
wabi sabi...the art of finding beauty in the imperfections of life.
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