I'm new to this site and new to bb altogether! Although I have been 'athletic' my whole life I've focused pretty much entirely on cardio until now.
Anyways, the area just below my bottom is one of my biggest trouble areas. I've been doing exercises to target my butt and my hamstrings but it never feels like I'm working the uppermost part of my back leg (not sure what the correct terminology is).
If anyone has any tips on strength training or even cardio exercises that will specifically target this area I'd love to know!
Keep up the good work everyone!