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  1. #1
    Registered User qualita's Avatar
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    Deformed Bicep :( Pic inside

    please does any body else have this problem my bicep is really far up my arm and i cant think of why it is like this it looks so stupid.

    http://yfrog.com/eup3004101807j
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  2. #2
    Registered User ppinkevich's Avatar
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    i think doing preacher curls might help
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  3. #3
    BRB clean bulk to 197 Ruckus91's Avatar
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    You just have a high bicep insertion, doing preacher curls won't help, it's genetic. Nothing you can do but make it huge!
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  4. #4
    Registered User IAmKieran's Avatar
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    Originally Posted by qualita View Post
    please does any body else have this problem my bicep is really far up my arm and i cant think of why it is like this it looks so stupid.

    http://yfrog.com/eup3004101807j
    I have the same problem, i have a random gap between my bicep and my forearm. But there isnt really anything you can do about it except lifting heavy and eating right
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  5. #5
    BRB clean bulk to 197 Ruckus91's Avatar
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    Just throwing one more thing out there, I have the same thing and it will look better and better the larger you are.
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  6. #6
    Road to Redemption Scooter4's Avatar
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    Same thing for me as well. Sucks cause when I wear a t-shirt, it looks like I have no muscle. :P
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  7. #7
    Registered User srnuta's Avatar
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    isn't that normal? :S im seeing pics in google and they have the same thing, if not can you direct me to a normal bicep pic
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  8. #8
    Road to Redemption Scooter4's Avatar
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    Originally Posted by srnuta View Post
    isn't that normal? :S im seeing pics in google and they have the same thing, if not can you direct me to a normal bicep pic


    Granted he probably has awesome genetics but still...

    EDIT: It's probably like 50/50. Half have biceps like OP, half don't.
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  9. #9
    Registered User jmuniverse's Avatar
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    as stated above its genetics bro
    just work on making it bigger

    along with the rest of your body tho
    dont be a curl-a-holic tho
    Always trying to learn about nutrition and training, reps will be given for any questions answered.
    Feel free to pm and ask for advice, i will try to help the best i can.

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  10. #10
    Registered User Titan-k's Avatar
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    All posts are true, the gap seems smaller the bigger your biceps & forearms grow.

    (+ high insertion= higher peak... So muhaha we win)
    Help me... I'm becoming a beast!
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  11. #11
    Registered User AlmostEasy's Avatar
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    I have that as well. I don't mind it tbh. I find it's a bit bulkier seeing as it's shorter.
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  12. #12
    gym junkie ;) russian_bear's Avatar
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    do concentration curls and drag curls
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  13. #13
    Registered User qualita's Avatar
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    wow thanks heaps for the feed back. thought i was going to get payed out :P/ so there is nothing i can do to make this not look so odd?
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  14. #14
    Banned LennardiVooDoo's Avatar
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    You're biceps are fine. Most people have that gap and it's only noticable for you because you have a fairly low body fat percentage. Nothing to be worried about and I don't think it looks bad at all.
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  15. #15
    wasting away LankedOut's Avatar
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    Your biceps look fine, you just have no triceps.
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  16. #16
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    Very short insertions, which will limit how big your arms will be by quite a bit if you otherwise had full muscle bellies. On the other hand, most people think bis w/ short insertions look cooler and they usually tend to peak more when flexed.
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  17. #17
    Registered User KurtBoy's Avatar
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    My best mate had that too. Just how your made.

    Like my abs are very uneven, nothing i can do about it except learn to love my body!! Do the same.
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  18. #18
    Registered abUser Tel's Avatar
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    Originally Posted by Ruckus91 View Post
    You just have a high bicep insertion, doing preacher curls won't help, it's genetic. Nothing you can do but make it huge!
    this.
    no specific exercise will change where your bicep inserts, everyone who suggest you do certain exercises is an idiot.
    just make them hyoooge
    We all die. The goal isn't to live forever, the goal is to create something that will.
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  19. #19
    Registered User qualita's Avatar
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    Originally Posted by Tel View Post
    this.
    no specific exercise will change where your bicep inserts, everyone who suggest you do certain exercises is an idiot.
    just make them hyoooge
    ok thanks man
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  20. #20
    Registered User Power2PumpIron's Avatar
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    thats called high bicep insertion, the more fingers u can fit in between the bicep and the forearm the higher bicep insertion, so that means different workouts work differently.
    if u are interested i can try search a thread posted by a bb'er explaining it in more deepth.

    edit: i just realised everyone has posted about this, soz lmao.
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  21. #21
    Austrian HIT Darren in Gym's Avatar
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    Adding mass to them helps any problem
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  22. #22
    Tmisc stoner king pothead93's Avatar
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    Barbell curls, reverse grip preacher curls help develop your lower bicep, which is the closest you'll ge to filling in the gap by extending your biceps down.

    Notice how the gap fills in when you're flexing with a hammer curl stance, but you can notice the high insertion on a regular 90 degree flex?
    200+, put "rep back" in comment

    I rep stoners and black knights
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  23. #23
    Registered User qualita's Avatar
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    Originally Posted by pothead93 View Post
    Barbell curls, reverse grip preacher curls help develop your lower bicep, which is the closest you'll ge to filling in the gap by extending your biceps down.

    Notice how the gap fills in when you're flexing with a hammer curl stance, but you can notice the high insertion on a regular 90 degree flex?
    OMFG!! YES lol i no exactly what you mean
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  24. #24
    Registered User zach189's Avatar
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    zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000)
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    You sick deformed creature!


    No really, I have the same problem.
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  25. #25
    Hai guiz! TheHitStick's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Stats: 6'1", 186 lbs
    Posts: 3,408
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    TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000)
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    Squat for bigger biceps ;]
    "Giving your best is more important than being the best."

    I train as an athlete, not a bodybuilder.

    REPS for SUBS.

    http://forum.bodybuilding.com/showthread.php?t=125690683
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  26. #26
    Registered User zach189's Avatar
    Join Date: May 2010
    Location: Whitman, Massachusetts, United States
    Age: 21
    Stats: 6'2", 200 lbs
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    zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000) zach189 is just really nice. (+1000)
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    Originally Posted by TheHitStick View Post
    Squat for bigger biceps ;]
    Too bad most people don't realize that actually helps with growth all over.
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