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  1. #1
    Registered User rsyed25's Avatar
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    Exclamation What are the positives and negatives to creatine?

    I'm 16, 5'8, 160 pounds, im moderatly built id say... but i wanna bulk up some more, i was thinkiing of takin creatine before working out and protein shakes after working out...but i wanna know whats good and whats bad about creatine for my body? I drink about 7 500 ml water bottles throughout the day anyways sooo the deflation thing is no big deal.
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  2. #2
    Pseudo-Intellectual lovehasrisen's Avatar
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  3. #3
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    Originally Posted by rsyed25 View Post
    I'm 16, 5'8, 160 pounds, im moderatly built id say... but i wanna bulk up some more, i was thinkiing of takin creatine before working out and protein shakes after working out...but i wanna know whats good and whats bad about creatine for my body? I drink about 7 500 ml water bottles throughout the day anyways sooo the deflation thing is no big deal.
    creatine will slightly increase strength, and possibly size, generally for me both strength and size increase goes away when off creatine, which in turn sends me into " depression " mode, because i am smaller/weaker than i was a few weeks before, even though its not much AT ALL. to be honest its not really worth the $ to me unless you take it non-stop, never coming off.

    I havent taken it in 6 months or so
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  4. #4
    Don't Rustle My Jimmies sb8160's Avatar
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    Originally Posted by lovehasrisen View Post
    This.....
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  5. #5
    U Mirin AVI brahs? CodyKG's Avatar
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    You don't need creatine, but if ya wanna drop some cash on it, go for it.
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  6. #6
    needs an updated avi Muoio117's Avatar
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    You may get smaller when you get off of creatine, but that's only because creatine retains water in your muscles and when you're no longer taking it the water leaves. It's not very noticeable and your strength gains will remain. If you were to get some, but the simple creatine monohydrate. You can get a 200 serving container for about $20. So it's pretty cheap and it most definitely works. I use Dymatize Micronized Creatine, you should try it.
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    My bout with tendonitis has lasted over a year, and is hindering any progress. Any tips on supps for inflammation or tendon healing/strengthening would be GREATLY appreciated. Thanks.
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  7. #7
    Registered User aduncan502's Avatar
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    i have taken creatine for years and it wasnt until the other day that i found out creatine is completely a waste of money. All creatine does for you that you will notice is increased water retention which will make you look bigger. Creatine Kinase is used in the body to store energy so when theres a demand for more adenosine tri phosphate (ATP) creatine kinase will take its phosphate group its holding and give it to adenosine di phosphate and turn it into adenosine tri phosphate so your body can use it for energy. I spent almost an entire month learning about this in physiology so now i will never waste my money on creatine supplements again. your body gets enough of it from meat.
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  8. #8
    Hellz yea Characins's Avatar
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    Originally Posted by aduncan502 View Post
    i have taken creatine for years and it wasnt until the other day that i found out creatine is completely a waste of money. All creatine does for you that you will notice is increased water retention which will make you look bigger. Creatine Kinase is used in the body to store energy so when theres a demand for more adenosine tri phosphate (ATP) creatine kinase will take its phosphate group its holding and give it to adenosine di phosphate and turn it into adenosine tri phosphate so your body can use it for energy. I spent almost an entire month learning about this in physiology so now i will never waste my money on creatine supplements again. your body gets enough of it from meat.
    I have a cousin with BsS and MD that would tell you otherwise.
    Creatine can definitely help in more ways than just muscle volumization.
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  9. #9
    T1SF for short the1satanfears's Avatar
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    Originally Posted by CodyKG View Post
    You don't need creatine, but if ya wanna drop some cash on it, go for it.
    It's wicked cheap. So cheap it might as well be a requirement. 40 bucks a year isn't too expensive for anyone.

    Originally Posted by RollTide99 View Post
    creatine will slightly increase strength, and possibly size, generally for me both strength and size increase goes away when off creatine, which in turn sends me into " depression " mode, because i am smaller/weaker than i was a few weeks before, even though its not much AT ALL. to be honest its not really worth the $ to me unless you take it non-stop, never coming off.

    I havent taken it in 6 months or so
    You can take it non-stop. Try it. It's fun.

    Originally Posted by aduncan502 View Post
    i have taken creatine for years and it wasnt until the other day that i found out creatine is completely a waste of money. All creatine does for you that you will notice is increased water retention which will make you look bigger. Creatine Kinase is used in the body to store energy so when theres a demand for more adenosine tri phosphate (ATP) creatine kinase will take its phosphate group its holding and give it to adenosine di phosphate and turn it into adenosine tri phosphate so your body can use it for energy. I spent almost an entire month learning about this in physiology so now i will never waste my money on creatine supplements again. your body gets enough of it from meat.
    You're wrong. You have an idea of the mechanism, but supplementing it allows for MORE energy because you can do more of the phosphate group exchange because your body is more saturated with creatine.
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  10. #10
    Registered User mja33's Avatar
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    Originally Posted by RollTide99 View Post
    creatine will slightly increase strength, and possibly size, generally for me both strength and size increase goes away when off creatine, which in turn sends me into " depression " mode, because i am smaller/weaker than i was a few weeks before, even though its not much AT ALL. to be honest its not really worth the $ to me unless you take it non-stop, never coming off.

    I havent taken it in 6 months or so
    idiot
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    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

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  11. #11
    Get The Poon Ballzack1's Avatar
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    Is it worth it for 16 year olds?

    Nah.
    Started young. Ending old.

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  12. #12
    Registered User mja33's Avatar
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    Originally Posted by Ballzack1 View Post
    Is it worth it for 16 year olds?

    Nah.
    ? not sure if srs
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
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  13. #13
    Registered User stronguy91's Avatar
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    i don't know if it's the creatine or the fact i have began to eat more carbs lately or maybe both, but i can rep out 225 on bench a couple more times than before
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  14. #14
    Get The Poon Ballzack1's Avatar
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    Originally Posted by mja33 View Post
    ? not sure if srs
    Yeah very.

    You all know nothing, you say stuff like " I hate it when people think creatine is steroids"

    I hate it when people say its perfectly safe for teens to use.

    You guys are risking its effects it can have on you when your older, but no one knows those effects.

    F that shizz imo i wouldnt want to risk anything till im atleast 23.


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  15. #15
    Registered User mja33's Avatar
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    Originally Posted by Ballzack1 View Post
    Yeah very.

    You all know nothing, you say stuff like " I hate it when people think creatine is steroids"

    I hate it when people say its perfectly safe for teens to use.

    You guys are risking its effects it can have on you when your older, but no one knows those effects.

    F that shizz imo i wouldnt want to risk anything till im atleast 23.


    Source: My moms Pharmacy.
    Momma's boy thinks he's a scientist.

    IMO the only long term side effect is a possible shutdown of ATP production [chemical dependency] due to the external source of creatine. I don't think that will happen though.
    Solution: 8 weeks on, 2 weeks off, etc.

    BRB going to throw away all meat, putting it away til im 23, "F that Shizz"
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
    Squatting this week for first time in a year as well!!
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  16. #16
    T1SF for short the1satanfears's Avatar
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    Originally Posted by Ballzack1 View Post
    Yeah very.

    You all know nothing, you say stuff like " I hate it when people think creatine is steroids"

    I hate it when people say its perfectly safe for teens to use.

    You guys are risking its effects it can have on you when your older, but no one knows those effects.

    F that shizz imo i wouldnt want to risk anything till im atleast 23.


    Source: My moms Pharmacy.
    You're dumb. When I started on creatine, I did exactly what the directions said: consult a doctor. I spoke to not only my father, but he spoke to other colleagues who are more versed in the subject than he is. His conclusion was that it was safe.

    And you won't ever stop using ATP. That's how you have energy. If you stopped producing it, you'd, you know, die. Because everything would stop. You may decrease in natural production while on it, but you'll never stop producing it. And in your body strives for homeostasis, your natural levels will return to you very quickly.

    Originally Posted by mja33 View Post
    Momma's boy thinks he's a scientist.

    IMO the only long term side effect is a possible shutdown of ATP production [chemical dependency] due to the external source of creatine. I don't think that will happen though.
    Solution: 8 weeks on, 2 weeks off, etc.

    BRB going to throw away all meat, putting it away til im 23, "F that Shizz"
    I squat ATG.
    I touch my chest when I bench.
    Only way to do it.

    *gaining*

    Reps stoners on site.

    DO NOT PM me looking for help. Just message me on AIM or Skype. I will not respond to any PMs asking for excessive help. Takes too much time. And no, I will not download the client you use. The1SatanFears on AIM, BCSTAAB on Skype.

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  17. #17
    Get The Poon Ballzack1's Avatar
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    Originally Posted by mja33 View Post
    Momma's boy thinks he's a scientist.

    IMO the only long term side effect is a possible shutdown of ATP production [chemical dependency] due to the external source of creatine. I don't think that will happen though.
    Solution: 8 weeks on, 2 weeks off, etc.

    BRB going to throw away all meat, putting it away til im 23, "F that Shizz"
    Excess supplementation of creatine.


    Jus sayin.

    Your pretty educated I take it. Believe everything you hear, you might learn something.
    Started young. Ending old.

    Aug 27 95.

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  18. #18
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    Originally Posted by Ballzack1 View Post
    Excess supplementation of creatine.


    Jus sayin.

    Your pretty educated I take it. Believe everything you hear, you might learn something.
    If you follow the directions on any creatine supplement, you will not be in excess. At all. If you're taking 100g of CM each day for like ever, yeah, that might be too much. But most people take 5-10g a day. Your kidneys can deal with that.
    I squat ATG.
    I touch my chest when I bench.
    Only way to do it.

    *gaining*

    Reps stoners on site.

    DO NOT PM me looking for help. Just message me on AIM or Skype. I will not respond to any PMs asking for excessive help. Takes too much time. And no, I will not download the client you use. The1SatanFears on AIM, BCSTAAB on Skype.

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