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  1. #1
    Registered User tai8's Avatar
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    What is the average man's bench press?

    I know the average man's height is around 5'9"-5'10" in the US, but what about the bench press? Or better yet what can men do without any weight training?
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  2. #2
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  3. #3
    Tiger92 is my bitch SquirtlePower's Avatar
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    I heard it's like 135lbs for a 1 rep max, even so I'm not sure if I even believe it's that much.
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  4. #4
    Registered User fecalneek's Avatar
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    No weight lifting experience at all? I would honestly say like 65 lbs. I've seen guys who can't even do the bar.
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  5. #5
    Registered User Ahsan89's Avatar
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    135lbs
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  6. #6
    Tiger92 is my bitch SquirtlePower's Avatar
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    Originally Posted by littlenpup View Post
    No weight lifting experience at all? I would honestly say like 65 lbs. I've seen guys who can't even do the bar.
    Yeah see, about a month ago my older brother started lifting with me with no prior lifting. He's a little overweight, 6'1" 240lbs. He was maxing out at 90lbs for 4 reps.
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  7. #7
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    Originally Posted by littlenpup View Post
    No weight lifting experience at all? I would honestly say like 65 lbs. I've seen guys who can't even do the bar.
    There's no way... it's atleast 85-100
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  8. #8
    Pierce & Pierce PBateman's Avatar
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    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
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  9. #9
    Registered User cinemod's Avatar
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    i weighed 125, no lifting experience, and could do 100lb.
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  10. #10
    Fighting the Brotology. VegasPumped's Avatar
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    about 70 pounds I'm guessing for a few reps..
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  11. #11
    Registered User cinemod's Avatar
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    Originally Posted by PBateman View Post
    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
    says 180 for 20 year olds
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  12. #12
    Registered User babbagandu's Avatar
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    ITT: I feel really good about myself. Damn I never knew the average man was so weak
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  13. #13
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    I started at 14 after losing 80 pounds.. couldn't bench the bar, needed spotting.
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  14. #14
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    Originally Posted by cinemod View Post
    says 180 for 20 year olds
    I doubt this. Maybe back in the 50's when the average 20 year old was actually fit/in shape. I
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  15. #15
    Registered Fatty Chodester's Avatar
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    Originally Posted by PBateman View Post
    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
    Haha that site is fuking terrible. Most of the answers are wrong. Not that im saying this particular one is though lol didnt read
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  16. #16
    ⅟½⅓¾⅔⅕⅖⅗⅘⅙⅚⅛⅜⅝⅞ ➊➋➌➍➎➏➐➑➒ BadMonkeyFunker's Avatar
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    site says one rep though, doesn't say they rep on 180lb like peanuts ... lul
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  17. #17
    IRL George Costanza feardafronfz3's Avatar
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    I would say 95-105
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  18. #18
    misc lyfe aint no strife midniteOG's Avatar
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    Originally Posted by PBateman View Post
    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
    interesting b/c i was going to say around 150. when i started, i could do 135, but that was a bit difficult.
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  19. #19
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    Like other posters said, its appaeently ~130. I spoke to one guy who took his mates to the gym. He said they could hardly bench the bar. They were fully grown men as well.
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  20. #20
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    i would say 90-100lbs for reps and 120-135lbs 1rm. That's what i started at.
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  21. #21
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  22. #22
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    probably like 100-120
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    Any man/kid could lift the bar. Even the skinniest of stickboys i see at the gym can do around 75 pounds, so an average man should easily be able to do 100 without any experience. I however remember struggling to get 95 pounds my first time. But i was skinny as hell cuz.
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    If you've ever gone to the gym with someone who's never lifted before regardless of size you will have noticed they are weak as fuk.
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    the guy who understands CanadianBeaver's Avatar
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    healthy males 18-45 is probably a plate or so.
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    It depends on your weight...
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    i bench 165 for reps so i really doubt that an average 20 year old could do 180
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    95 is my guess
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    When I was 15 I did 135lb for a 1 rep max on decline bench the first day I went to high school gym.

    A skinny friend of mine (about 100lbs, srs, he skinny asian, no racist, he friend) could do 65lb on flat bench maybe 5 reps and was pretty tired.
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    Originally Posted by SquirtlePower View Post
    I heard it's like 135lbs for a 1 rep max, even so I'm not sure if I even believe it's that much.
    that was my max when i started working out
    so im guessing around that weight
    Always trying to learn about nutrition and training, reps will be given for any questions answered.
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