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  1. #1
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    What is the average man's bench press?

    I know the average man's height is around 5'9"-5'10" in the US, but what about the bench press? Or better yet what can men do without any weight training?
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    I heard it's like 135lbs for a 1 rep max, even so I'm not sure if I even believe it's that much.
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    No weight lifting experience at all? I would honestly say like 65 lbs. I've seen guys who can't even do the bar.
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    135lbs
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    Paige's White Knight SquirtlePower's Avatar
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    Originally Posted by littlenpup View Post
    No weight lifting experience at all? I would honestly say like 65 lbs. I've seen guys who can't even do the bar.
    Yeah see, about a month ago my older brother started lifting with me with no prior lifting. He's a little overweight, 6'1" 240lbs. He was maxing out at 90lbs for 4 reps.
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    Originally Posted by littlenpup View Post
    No weight lifting experience at all? I would honestly say like 65 lbs. I've seen guys who can't even do the bar.
    There's no way... it's atleast 85-100
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  8. #8
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    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
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    Registered User cinemod's Avatar
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    i weighed 125, no lifting experience, and could do 100lb.
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    about 70 pounds I'm guessing for a few reps..
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  11. #11
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    Originally Posted by PBateman View Post
    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
    says 180 for 20 year olds
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  12. #12
    Registered User babbagandu's Avatar
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    ITT: I feel really good about myself. Damn I never knew the average man was so weak
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  13. #13
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    I started at 14 after losing 80 pounds.. couldn't bench the bar, needed spotting.
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  14. #14
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    Originally Posted by cinemod View Post
    says 180 for 20 year olds
    I doubt this. Maybe back in the 50's when the average 20 year old was actually fit/in shape. I
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  15. #15
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    Originally Posted by PBateman View Post
    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
    Haha that site is fuking terrible. Most of the answers are wrong. Not that im saying this particular one is though lol didnt read
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  16. #16
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    site says one rep though, doesn't say they rep on 180lb like peanuts ... lul
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  17. #17
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    I would say 95-105
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  18. #18
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    Originally Posted by PBateman View Post
    145lbs.

    http://wiki.answers.com/Q/How_much_c...ale_benchpress

    Honestly, though, that sounds high to me. Then again, I started really skinny.
    interesting b/c i was going to say around 150. when i started, i could do 135, but that was a bit difficult.
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  19. #19
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    Like other posters said, its appaeently ~130. I spoke to one guy who took his mates to the gym. He said they could hardly bench the bar. They were fully grown men as well.
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  20. #20
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    i would say 90-100lbs for reps and 120-135lbs 1rm. That's what i started at.
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  21. #21
    Nie ma opierdalania sie! Dodoz's Avatar
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  22. #22
    Registered User Stoicao's Avatar
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    probably like 100-120
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  23. #23
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    Any man/kid could lift the bar. Even the skinniest of stickboys i see at the gym can do around 75 pounds, so an average man should easily be able to do 100 without any experience. I however remember struggling to get 95 pounds my first time. But i was skinny as hell cuz.
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    If you've ever gone to the gym with someone who's never lifted before regardless of size you will have noticed they are weak as fuk.
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  25. #25
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    healthy males 18-45 is probably a plate or so.
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    It depends on your weight...
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    i bench 165 for reps so i really doubt that an average 20 year old could do 180
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  28. #28
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    95 is my guess
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  29. #29
    Registered User ahelix's Avatar
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    When I was 15 I did 135lb for a 1 rep max on decline bench the first day I went to high school gym.

    A skinny friend of mine (about 100lbs, srs, he skinny asian, no racist, he friend) could do 65lb on flat bench maybe 5 reps and was pretty tired.
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  30. #30
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    Originally Posted by SquirtlePower View Post
    I heard it's like 135lbs for a 1 rep max, even so I'm not sure if I even believe it's that much.
    that was my max when i started working out
    so im guessing around that weight
    Always trying to learn about nutrition and training, reps will be given for any questions answered.
    Feel free to pm and ask for advice, i will try to help the best i can.

    RIP Zyzz, forever mirrin.
    Houston Misc Crew
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