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  1. 05-01-2010, 02:11 PM #1
    LeeBear
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    Sports Nutrition Book?

    Hey,

    I'd like to buy a book on nutrition but there's allot on the market and I'm unsure which to go for. I'd like something that covers all aspects of fitness but if not then at least weight training (Endurance, Hypertrophy & Strength) and also CV (Running). Any suggestions?

    Lee
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  2. 05-01-2010, 02:33 PM #2
    Dash007
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    Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000) Dash007 is just really nice. (+1000)
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    "girth control" by alan aragon
    "Exercise & sport nutrition" by richard kreider, brian leutholthz, frank katch, victor katch
    any of the books by Lyle McDonald website http://www.bodyrecomposition.com/

    and if you want just lifting
    "starting strength" by mark rippetoe

    those are some of the best i've read, but there is more
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