4th Chest exercise

[90x]

people say that chest dips will really do wonders for your chest. However, after I do my flat bench, chest flyes, and incline dumbbell bench (cannot elevate barbell bench press) , I have no energy left to even do one pushup.

What is another exercise that I can supplement for pushups and chest dips?

(Use search all that came up was chest dips and pushups)

[DJAuto]

people say that chest dips will really do wonders for your chest. However, after I do my flat bench, chest flyes, and incline dumbbell bench (cannot elevate barbell bench press) , I have no energy left to even do one pushup.

What is another exercise that I can supplement for pushups and chest dips?

(Use search all that came up was chest dips and pushups)

Why do you not have energy left after three movements?

[90x]

Why do you not have energy left after three movements?

cause I'm lifting so god damn hard. Quality lifts.

[bigruss757]

Do dips before your flys, without them your not working your lower chest with just those 3 movements

[JustNavid]

Do dips before your flys, without them your not working your lower chest with just those 3 movements

Yeah, I always do flyes last, and i love the stretch at the end!

[Moreps]

people say that chest dips will really do wonders for your chest. However, after I do my flat bench, chest flyes, and incline dumbbell bench (cannot elevate barbell bench press) , I have no energy left to even do one pushup.

What is another exercise that I can supplement for pushups and chest dips?

(Use search all that came up was chest dips and pushups)

Well then, you're done. If you've broken down all your chest fibers, trained with intensity, have nothing left in the tank, why would you need more work? Next time, go back and try to beat your previous week's numbers with weights used, or number of reps performed.

[Beachman]

people say that chest dips will really do wonders for your chest. However, after I do my flat bench, chest flyes, and incline dumbbell bench (cannot elevate barbell bench press) , I have no energy left to even do one pushup.

What is another exercise that I can supplement for pushups and chest dips?

(Use search all that came up was chest dips and pushups)

Eat more carbs before you work out. At 15 you should have plenty of energy for dips or pushups after 3 movements. Just keep at it, eventually you'll be knocking weighted dips out.

Good luck!

[JOHN GARGANI]

cause I'm lifting so god damn hard. Quality lifts.

AHAHHAHAHHA....great answer.....but what he should have added was: BECAUSE I AM ONLY FREAKIN' FRACKIN' 15 YEARS OLD!!!!!!!


you don't need 4 chest movements...really....in many cases, not necessarily at any age, and most certainly, not at your age....

[TheResistance]

I do flat bench 3x dips 2x incline 2x then flyes.

[matjusm]

people say that chest dips will really do wonders for your chest. However, after I do my flat bench, chest flyes, and incline dumbbell bench (cannot elevate barbell bench press) , I have no energy left to even do one pushup.

What is another exercise that I can supplement for pushups and chest dips?

(Use search all that came up was chest dips and pushups)

From where do you get this idea that you need to do 4 chest exercises? 3 is quite enough. If you really want to do dips, replace one of the other exercises with them and rotate between what exercises you do from workout to workout.

[Mr.NoPrint]

Flat bench does lower anyway. Try pullovers if you want one other movement. You can hit your chest from different angles with flyes too. Cable flyes with arms at different positions, back at different positions. Youll figure it out.

[Ironlife]

AHAHHAHAHHA....great answer.....but what he should have added was: BECAUSE I AM ONLY FREAKIN' FRACKIN' 15 YEARS OLD!!!!!!!


you don't need 4 chest movements...really....in many cases, not necessarily at any age, and most certainly, not at your age....

Lulz great reply, i would advice just stick to BW stuff until 16 years of age, i have no scientific basis for this i just think like that.

[BaSsSiKk]

AHAHHAHAHHA....great answer.....but what he should have added was: BECAUSE I AM ONLY FREAKIN' FRACKIN' 15 YEARS OLD!!!!!!!


you don't need 4 chest movements...really....in many cases, not necessarily at any age, and most certainly, not at your age....

This.

I'd change your routine to:

Incline DB press
Flat BB Press
Flyes

In this order.

[Ironlife]

This.

I'd change your routine to:

Incline DB press
Flat BB Press
Flyes

In this order.

Good to see you posting in here more, instead of the damn misc.

[gymcandykid]

Try flat bench, incline bench, incline flys and pec dec.. I just started using pec dec pausing for 2-3 seconds while flexed it gives a raw pump.

[Defiant1]

people say that chest dips will really do wonders for your chest. However, after I do my flat bench, chest flyes, and incline dumbbell bench (cannot elevate barbell bench press) , I have no energy left to even do one pushup.

What is another exercise that I can supplement for pushups and chest dips?

(Use search all that came up was chest dips and pushups)

...uhhh....do your dips 2nd or 3rd? You can progress by moving them down in your routine...

[rhadam]

Here's my chest workout. It's a bit intense since my main focus is my chest as it's lagging behind some of my other muscle groups. So far it's been working great, seeing some nice results.

Incline Dumbell x4
Flat bench x4
Decline bench x4
Incline flys x4
Weighted Dips x4
Pushups as many as i can do x4

[400Lb Gorilla]

...uhhh....do your dips 2nd or 3rd? You can progress by moving them down in your routine...

there you go using logic again. not allowed here.

[musicianman]

Yeah, I always do flyes last, and i love the stretch at the end!

Me too! I hold them for three seconds.

[gonzalohiguain]

I do 5 chest exercises and it's working out good for me, I try to switch the first exercise between flat and incline everytime.

[musicianman]

I do 5 chest exercises and it's working out good for me, I try to switch the first exercise between flat and incline everytime.

Smith Machine Squat: 225x 8 Goal: 305 x 8

uhh...

[DJAuto]

cause I'm lifting so god damn hard. Quality lifts.

More likely your pre-workout nutrition is sub-par.

[xpin2winx]

Here's my chest workout. It's a bit intense since my main focus is my chest as it's lagging behind some of my other muscle groups. So far it's been working great, seeing some nice results.

Incline Dumbell x4
Flat bench x4
Decline bench x4
Incline flys x4
Weighted Dips x4
Pushups as many as i can do x4

bs. my chest would literally rip off if i did that much. 5 compound exercises and one isolation.

[JustNavid]

Here's my chest workout. It's a bit intense since my main focus is my chest as it's lagging behind some of my other muscle groups. So far it's been working great, seeing some nice results.

Incline Dumbell x4
Flat bench x4
Decline bench x4
Incline flys x4
Weighted Dips x4
Pushups as many as i can do x4

I would personally take 2 off and give it all on the rest,

But then, Thats just me.