..and OK for rear delts?
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05-01-2010, 07:55 AM #1shut up and smith squat
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would these be called Inverted Rear Delt Flyes?
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05-01-2010, 07:58 AM #2Cystic Fibrosis Brah
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I don't know about "inverted".
I'd go with bent over rear delt flyes"When my opponent contracts, I expand. And when he expands, I contract.
And when the opportunity arrives, *looks at clenched fist* I do not hit with it. It hits all by itself"-Bruce Lee
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05-01-2010, 08:20 AM #3shut up and smith squat
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It looks like his grip there better avoids getting the bicep involved vs having palms facing with regular bent over flyes.
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05-01-2010, 08:26 AM #4LBD
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Look how much is transferred to his shoulder blade, though.
I still much prefer the isolation advantages of rear delt db rows. Even though they bring the bicep into play, you can avoid using much arm since you are pulling upwards and the arm can be used as a simple lever mechanism if you have the mind muscle connection to just let it hang.Time To Re-Schedule
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05-01-2010, 08:43 AM #5Registered User
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palms facing each other favors side delt. otherwise u should move the weight back more rather than out to the side .Originally Posted by hypnojedi
"Though the concept is not scientifically validated in detail (it should be considered as a hypothesis rather than a scientific theory), it is useful from a practical standpoint. When training athletes, it is impossible to wait until scientific research provides all of the necessary knowledge." Vladmir M. Zatsiorsky, Ph.D.
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