work really hard for a really long period of time and be consistent. No secrets.Originally Posted by Big.Jazayrli
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Results 31 to 60 of 6878
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05-01-2010, 09:21 AM #31The Physique Architect
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05-01-2010, 09:24 AM #32The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
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I started pretty aggressive because of a lot of stuff I have to deal with in terms of traveling & moving (we are re-locating 1000 miles to florida), I want to be ready ahead of time if need be.Originally Posted by Cure
Normal days: 275g protein, 230g carbs, 60g fat
Higher carb days: 250g protein 400g carbs, 55g fat
starting out only with 1 day per week of cardio (HIIT session with 10 intervals) because as of now I simply do not have time for more cardio. It's funny, i'm done with my thesis, but I've never been busier LOL. That's ok, no one ever achieved greatness by waiting on their ass for it to happen.
-Layne
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05-01-2010, 09:24 AM #33The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
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apparently. they are half an inch bigger than a few years agoOriginally Posted by Wolfman1265
So much for people who said powerlifting was going to hurt my physique
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05-01-2010, 09:26 AM #34The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
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I will compete at SHREDDED. I got caught up in weight so many times and it held me back. I don't care. I am going to be the leanest guy onstage. If that's 180 lbs so be it, if that's 200 lbs so be it. But I find that when you target a specific weight you almost NEVER get lean enough.Originally Posted by jack12345
I am going to go until I get veins in my glutes.
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05-01-2010, 09:27 AM #35The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
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stronger than ever. Just incline dumbbell pressed 125s for 14 a few days agoOriginally Posted by bigasssnowman
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05-01-2010, 09:33 AM #36Train smarter, not harder
- Join Date: Aug 2007
- Location: Maryland, United States
- Age: 37
- Posts: 546
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thought.....for your upcoming DVD, you should make a quick panorama shot or slide show of all your clients
BS Kinesiology
MS Exercise Physiology (current)
"Intensity builds immensity" - Kevin Levrone
24 mos. CLEAN BULK...hittin the weights hard and the fridge EVEN harder
Preparing for Open Overall Champ May 2012
Preparing for IFPA Pro Card Aug 2012
**Team Norton 2010**
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05-01-2010, 09:35 AM #37Registered User
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- Location: Massachusetts, United States
- Age: 41
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I dont know whats more exciting, the fact your getting back on stage or that theres another DVD on the way. Cant wait to see this play out.
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05-01-2010, 09:40 AM #38Livestrong
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in on path to victory
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05-01-2010, 09:49 AM #39The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
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we don't have enough camera time for that.Originally Posted by itsgroll
thought.....for your upcoming DVD, you should make a quick panorama shot or slide show of all your clients
lol seriously I don't think people realize how many people I've actually worked with over the years because I don't advertise it. Prepped well over 200 people for stage the last few years
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05-01-2010, 09:51 AM #40The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
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Little vid from a recent leg workout with my buddy Dom who I'll be lifting with regularly when I move to Tampa. Dom is an assistant professor of physiology at USF and a BIG STRONG mofo. Dude is about 240 lean and significantly stronger than me, which will be great. I'm looking forward to being around people who are better than me to push me.
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05-01-2010, 09:58 AM #41Registered User
- Join Date: Aug 2009
- Location: Orlando, Florida, United States
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ur so loud when you lift i can hear you all the way in orlando LULS jk jk o ..and in for win.
if sam can, can can sam?
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05-01-2010, 10:03 AM #42Registered User
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- Location: United Kingdom (Great Britain)
- Age: 54
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Good luck man! subbed
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05-01-2010, 10:07 AM #43Anger is a Gift
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 2,863
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Dem arms! Shyttt...
Any tips for arms as a natural?03.02.11 - 164.6lbs
07.02.11 - 162.4lbs (strong illness)
14.02.11 - 166.6 (strong weight gain - start of mini cut)
21.02.11 - 164.6
03.03.11 - 163.8
08.03.11 - 163.8 (backed off the cardio a little)
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05-01-2010, 10:08 AM #44NGA Pro Bodybuilder
- Join Date: Dec 2002
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- Age: 38
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- Rep Power: 1017
Subbed! Can't wait to see the final product.
ChucklesPeter Fitschen M.S., PhD Candidate in Nutritional Science
NGA Natural Pro Bodybuilder
Fitbody and Physique LLC
fitbodyphysique.com
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05-01-2010, 10:09 AM #45Guitarist
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
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subbed a big fan.. and always will be best of luck....your an inspiration
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05-01-2010, 10:09 AM #46Will become a Natural Pro
- Join Date: Feb 2008
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Def. in on this layne..looking forward to seeing you get shredded!!!!
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05-01-2010, 10:14 AM #47Banned
- Join Date: Apr 2003
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- Age: 40
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Definitely lucky to have stepped into your thread early on. I'm ready to watch and learn! Go get this Layne!!!!!
Subbed, of course.
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05-01-2010, 10:15 AM #48☆☆ getMyMacros.com ☆☆
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looking good layne cant wait to see the final product, its going to be scary
Jason Loewy
--IFPA Professional Natural Bodybuilder--
--M.S at USC in C.S. with a specialization in Software Engineering --
My Macros+ The Complete Diet Tracking Solution for iOS - Download today!
http://itunes.apple.com/us/app/my-macros/id475249619?ls=1&mt=8
My Workout+ The Complete workout tracking solution for iOS - Download today!
http://itunes.apple.com/us/app/my-workout+/id789343008?ls=1&mt=8
Team Norton Representin'
www.biolayne.com
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05-01-2010, 10:17 AM #49Train smarter, not harder
- Join Date: Aug 2007
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- Age: 37
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i know...it was a fun gestureOriginally Posted by str8flexed
BS Kinesiology
MS Exercise Physiology (current)
"Intensity builds immensity" - Kevin Levrone
24 mos. CLEAN BULK...hittin the weights hard and the fridge EVEN harder
Preparing for Open Overall Champ May 2012
Preparing for IFPA Pro Card Aug 2012
**Team Norton 2010**
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05-01-2010, 10:18 AM #50The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Intensity and consistency.Originally Posted by ScottishMark
people think there is a secret but really, most people just are not dedicated, consistent, or mentally tough enough to tolerate slow gains for a long period of time. I've never added more than 12 lbs of muscle in a year and most years it was closer to 5 or less. But when you maintain that for over 10 years and you don't miss workouts, it's amazing what can happen
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05-01-2010, 10:19 AM #51The Physique Architect
- Join Date: Oct 2001
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negged for self promotionOriginally Posted by itsgroll
i know...it was a fun gesture
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05-01-2010, 10:20 AM #52Anger is a Gift
- Join Date: Oct 2006
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- Age: 34
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True, I've not been at it too long but arms seem to lag. I guess prioritising them more and another few years of consistent diet/training wouldn't hurt.Originally Posted by str8flexed
03.02.11 - 164.6lbs
07.02.11 - 162.4lbs (strong illness)
14.02.11 - 166.6 (strong weight gain - start of mini cut)
21.02.11 - 164.6
03.03.11 - 163.8
08.03.11 - 163.8 (backed off the cardio a little)
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05-01-2010, 10:20 AM #53Registered User
- Join Date: Apr 2010
- Location: United States
- Age: 48
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About damn time Layne! What would you consider your weak points at the moment?
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05-01-2010, 10:21 AM #54Train smarter, not harder
- Join Date: Aug 2007
- Location: Maryland, United States
- Age: 37
- Posts: 546
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i walk away from the computer for 5 mins and this thread has BLOWN UP!!! its going to be like a novel in a weeks time lmao
BS Kinesiology
MS Exercise Physiology (current)
"Intensity builds immensity" - Kevin Levrone
24 mos. CLEAN BULK...hittin the weights hard and the fridge EVEN harder
Preparing for Open Overall Champ May 2012
Preparing for IFPA Pro Card Aug 2012
**Team Norton 2010**
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05-01-2010, 10:24 AM #55The Barbarian
- Join Date: Nov 2008
- Location: B.C, Canada
- Posts: 61
- Rep Power: 192
Awsome layne, I really wish I could bring up my BI's like yours
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05-01-2010, 10:24 AM #56Registered User
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- Location: Rhode Island, United States
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- Rep Power: 33286
INNNNNNNNNNN in this bitch!
c'mon layne give them hell!
btw: "hey bro, what do you think of cell mass"?
LOLOLOLOL"Paper money is going away" - EM
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05-01-2010, 10:28 AM #57The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
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legs will always be a weak point just because of their structure (very short sweep) and there's not much I can do about that except work my ass off and get them as big as possible. I have added a lot of size to them so I'm excited to see what they'll look like onstage this time.Originally Posted by Absbrahh
I'd also say shoulders are a weakness because of not having nice rounded delts. Not a whole lot can be done about that either. But I'll keep killin it and let the chips fall where they may
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05-01-2010, 10:30 AM #58BRB, Bulking Forever.
- Join Date: May 2003
- Location: Greensboro, North Carolina, United States
- Posts: 1,045
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In for most epic of epicness.
-----------------------------------------------------------
Goals for 2014:
Deadlift: 505x1
Squat: 405x1
Bench: 275x1
Military Press: 175x1
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Live and die in the squat rack.
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05-01-2010, 10:32 AM #59Registered User
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Where do you see yourself in 5 years Layne?
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05-01-2010, 10:34 AM #60Registered User
- Join Date: Aug 2008
- Location: Montreal, QC, Canada
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subbbbbbbbbbbbbbbbbbbbbbd!
Follow my journey with team 3DMJ!
http://forum.bodybuilding.com/showthread.php?p=453344531#post453344531
current 1RMs: 545 squat - 655 deadlift - 345 bench
So much for people who said powerlifting was going to hurt my physique
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