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  1. #1
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 32
    Stats: 5'10", 217 lbs
    Posts: 33,962
    BodyPoints: 61064
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    Layne Norton Reloaded: Back on my feet, like a freight train I'm coming!

    As many of you know I walked away from competitive bodybuilding for 4 years in order to finish my PhD and get married. In that time I also started a successful consultation business (successful beyond anything I could have imagined) and dealt with a bad pectoral tear that really shut me down for a while. Well I am graduating in 14 days with my PhD in Nutritional Sciences and so 4 years after I earned my pro card, I begin prep for fall Natural Pro Shows.

    Please do not ask me what shows I am doing I will not be announcing those until the time gets closer. I need to make sure a few things fall into place until I can finalize specific shows, but I assure you that I will give everyone plenty of notice. We plan to also film the follow up DVD to Unleashed to follow my journey to my Natural Pro Shows. So for anyone who has bought Unleashed, you know that this will be a sick DVD. Most likely it won't be out til Mid-2011, but it will be worth the wait!

    Now as for me. When I was at the peak of my 'bulk' I was at 231 lbs (I hit 235 once but didn't maintain it for long, I was 231-232 consistently for some time though).

    I taped out at the following
    -57" shoulders
    -36" waist
    -16.8" calves
    -28" thighs (at biggest part)
    -18/18.5" arms (right is half an inch smaller)

    Here are pictures of me at the peak of my bulk (I believe I was 230 this day)







    So hopefully that gives you an idea of where I was at.

    I really want to use this thread to document my journey and while I appreciate the support I received on my old thread, by the end it was basically a Q&A. I spent so much time answering questions, I basically had no time to post anything of my own, so I would appreciate it if this thread does not turn into a Q&A and I hope you guys understand. I don't mind some questions relating to my prep and such. But this is not the place to ask "hey bro, what do you think of cell mass"

    I hope to prove everyone who believed in me right, and prove everyone who didn't believe in me wrong.

    -Layne
    Natural Pro Bodybuilder

    PhD, Nutritional Sciences

    Paid R&D Research Consultant for Scivation www.scivation.com

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

    http://www.facebook.com/LayneNorton

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  2. #2
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 32
    Stats: 5'10", 217 lbs
    Posts: 33,962
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    I have been dieting for a few weeks now and today weighed in at 223.6 lbs









    This is by far the leanest I've ever been at this weight. I am very excited to step onstage. Winning and losing is secondary to me coming in at my all time best and when I step onstage people say "holy ****!" I'll let placings take care of themselves.

    -Layne
    Natural Pro Bodybuilder

    PhD, Nutritional Sciences

    Paid R&D Research Consultant for Scivation www.scivation.com

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

    http://www.facebook.com/LayneNorton

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  3. #3
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
    Age: 31
    Stats: 5'9", 184 lbs
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    Primero!
    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
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  4. #4
    Registered User Marbleshade's Avatar
    Join Date: Dec 2009
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    Lookin' beastly.
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  5. #5
    Registered User domingochavez's Avatar
    Join Date: Oct 2007
    Location: Hobart, Tasmania, Australia
    Age: 32
    Stats: 6'3", 264 lbs
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    Show us how it's done Layne!
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  6. #6
    TheStrengthAthlete.com Big.Jazayrli's Avatar
    Join Date: Mar 2009
    Location: California, United States
    Stats: 5'10", 203 lbs
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    Originally Posted by str8flexed View Post

    sweet jesus man! amazing size of bicep there. what's your secret?

    subbed by the way!
    >>ErgoGenix Board Representative<<

    ErgoBlast is NOW IN STOCK!
    ErgoChain BCAA COMING SOON!
    ErgoGenix Patriot Shakers now B2G1 Free!

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  7. #7
    Registered User entropy1's Avatar
    Join Date: Nov 2007
    Location: NSW, Australia
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    Stats: 6'1", 205 lbs
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    subbed
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  8. #8
    vascularing defination Newbtime's Avatar
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    1st page
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  9. #9
    zona original liftNfish's Avatar
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    IN! layne your a beast man. loved the bb.com video series. cant wait to see your progress from here!
    meet force with force
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  10. #10
    Hidamari is life Lifterforlife10's Avatar
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    In, first page
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  11. #11
    Registered User vgalvan18's Avatar
    Join Date: Oct 2006
    Location: Stillwater, Oklahoma, United States
    Stats: 5'8", 193 lbs
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    Good luck Layne! I'll be following!
    "Excuses are fine by me because that makes it easier (for me) to get to the top." Even-Esh
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  12. #12
    Pro Natural Bodybuilder AustrianOakJr's Avatar
    Join Date: Aug 2005
    Age: 35
    Stats: 5'8", 169 lbs
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    Watching your success in this sport has been very motivating for me. You're constantly trying to improve the sport of natural bodybuilding and a journal like this is a prime example. This should be EPIC! Cant wait to see whats in store. Ill be following, for sure man!

    BTW, I did not think you were so lean for 220-230. You should be looking pretty dang solid on stage. 4 yrs off is a goooood chunk of time to add some serious mass.
    "Who the Son sets free is free indeed....."

    WNBF Pro Natural Bodybuilder

    Check out my CELLUCOR Supplement log:
    http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=

    3DMJ Athlete
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  13. #13
    Registered User Zarazen's Avatar
    Join Date: Mar 2004
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    Good Luck!

    So what were your starting macros?
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  14. #14
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
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    Thumbs up

    OUTWORK! Lets do it Layne!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
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  15. #15
    Pro Fitness Model Barn01's Avatar
    Join Date: Dec 2008
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    In for Epicness!!!
    Buy the dip!
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  16. #16
    Banned jack12345's Avatar
    Join Date: Aug 2009
    Location: Liverpool, Merseyside, United Kingdom (Great Britain)
    Age: 21
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    What weight do you plan to compete at Layne? You look frickin monsterous at the moment!
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  17. #17
    July 10th, Pro Card. jth16's Avatar
    Join Date: Jan 2005
    Location: Alabama, United States
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    Mother of god... it has begun.
    This is going to be one for the history books, fellas.
    www.naturalbodybuildingevents.com --------- www.naturalbodybuildingradio.com
    www.biolayne.com -------- www.3dmusclejourney.com

    "I will not flinch in the face of sacrifice, hesitate in the presence of adversity, negotiate at the table of the enemy, ponder at the pool of popularity, or meander in a maze of mediocrity. I won't give up shut up, let up, or slow up"

    "In preparing elite training programs we will not underestimate the adaptive abilities of the human body"

    Team Norton 2010
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  18. #18
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    in on this one for sure! ur gonna kill it layne...
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  19. #19
    Registered User Trapzillaoo7's Avatar
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    Thumbs up Damn!

    Layne,
    Very impressive! Big and Lean is right! This version is going to blow the doors off 2006.

    Do WORK!

    Brian
    Check out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com

    Brian Ahlstrom
    IFPA, NGA and PNBA Natural Pro Bodybuilder
    Beyond Driven - www.beyonddriven.com and www.facebook.com/wearebeyonddriven
    Ahlstrom Fitness Consulting- www.facebook.com/ahlstromfitnessconsulting
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    Follow us on Twitter @ahlstromfitness and @werbeyonddriven
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  20. #20
    cool starry brah BigAnf's Avatar
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    in!
    FB Profile: http://www.facebook.com/simplyshredded
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  21. #21
    Registered User thepacman's Avatar
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    In for the ride you thick freak. That most muscular is insane. You're improvements this off season are extremely noticeable.
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  22. #22
    Registered User Wolfman1265's Avatar
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    Originally Posted by Big.Jazayrli View Post
    sweet jesus man! amazing size of bicep there. what's your secret?

    subbed by the way!

    So.. your biceps... I know they were always good.. but do you think powerlifting has actually gotten them bigger? crazy man
    5'9"
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  23. #23
    Registered User ExPwner's Avatar
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    I'm in. Best of luck!
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  24. #24
    You want it go get it anti-steroids's Avatar
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    Originally Posted by str8flexed View Post
    I have been dieting for a few weeks now and today weighed in at 223.6 lbs









    This is by far the leanest I've ever been at this weight. I am very excited to step onstage. Winning and losing is secondary to me coming in at my all time best and when I step onstage people say "holy ****!" I'll let placings take care of themselves.

    -Layne
    lean as **** layne. oh and subbed!
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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    greatness is upon you ACT LIKE IT!
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  25. #25
    ur not ur f*cking khakis bwelch1985's Avatar
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    Wow. This is going to be so EPIC.

    Can't tell you how exciting it is to see you logging your prep like one of us "normies" over here in the CP section!

    I'm sure a lot of the regulars around here will be happy to answer or redirect any "cell mass" type questions that find there way in your thread so we can keep it tidy and on track.

    Good luck Layne!
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  26. #26
    Viking Mode coloBB's Avatar
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    in on this!
    PL: 400/280/475
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  27. #27
    Train smarter, not harder itsgroll's Avatar
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    Thumbs up

    put this thread in the books! Laynes making history!

    IM SOO IN! Time to dominate buddy!
    Best of luck
    BS Kinesiology
    MS Exercise Physiology (current)

    "Intensity builds immensity" - Kevin Levrone

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  28. #28
    60lb Hub Pinch bigasssnowman's Avatar
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    How is the pec tear coming along? Fully healed; or you currently working around it?

    Best of luck!
    -BAS
    1 year out!

    "The important thing is this: To be able at any moment to sacrifice what we are for what we could become."

    "If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road".

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  29. #29
    Thank you based god bballbrett5's Avatar
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    yes please.


    had no idea you were this lean already. this should be amazing
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  30. #30
    Till I Collapse jked4life's Avatar
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    Definitely in for this!! I've been looking forward to this. You look incredibly lean for the weight you're currently at. Not to mention freakin huge!!!!!!!
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