I'm right now doing a weight that I can do for 8-12 reps on my first heavy set and as many reps as I can do on the next 2 sets. I'm considering changing my routine to a weight that I can do for 4 sets of 10 reps (10 reps on each of my sets, not including warm up sets). I'm still trying to build up strength in my squats since I feel that my squats are lagging behind compared to my other lifts. I'm trying to increase my weight by 5 lbs in squats every other leg workout. and once I reach 185 lbs in squats I'll start doing 4 sets of 10 reps with 185 lbs for squats and I squat a little below parrallel. Anyone try 4 sets of 10 reps, not including warmup sets, and get good results in size gains and I'm not talking newbie gains?
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04-30-2010, 10:41 PM #1
4 sets of 10 reps good for size gains?
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04-30-2010, 10:58 PM #2
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04-30-2010, 11:03 PM #3
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05-01-2010, 12:10 AM #4
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05-01-2010, 10:39 PM #5
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05-01-2010, 11:56 PM #6
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