6 Weeks Out!! Diet Update Critiques!

[Mikey86]

I made a thread when I was around 13 weeks and now I am 6 weeks out. My weight is 174ish, body fat around 7ish. Vascularity is looking good. Posing is terrible. Symmetry...Ehh. I know its becoming crunch time and I am making myself nervous with it all. Anyhow... Here is my new diet:



FOOD PROTEIN CARBS FAT SUPPLEMENTS

3 omega eggs 18 0 12 Glucose Support, Multivitamin
168 g egg whites 18 3 0 Guggul Bolic
½ TBSP MCT OIL 0 0 7 Yohimbine 5mg, Green Tea
SUB 36 3 19

1 sc Nytrowhey Prp 22 0 1 Vitamin C 1000
2 tbsp Nat P.B. 7.7 6.9 16 Vitamin E 400IU
1 TBSP MCT OIL 0 0 7 1 Digestive Enzyme
SUB 29.7 6.9 24

6 oz chicken 39 0 2.1 Glucose Support
½ cupRaw almonds 12 12 28 Guggul Bolic
1 CUP Greens 2.6 6 0.3 Yohimbine 5mg, Green Tea
SUB 53.6 18 30.4

1 scoops Whey Protein 22 0 1 Vitamin C 1000
2 tbsp Peanut Butter 7.7 6.9 16 Vitamin E 400IU
½ TBSP MCT OIL 0 0 7 1 Digestive Enzyme
SUB 29.7 6.9 24

6 oz Top Round/Sirloin 39 0 2.1 Glucose Support
1 cup Greens 2.6 6 0.3 Guggul Bolic
1 tbsp olive oil 0 0 14 Yohimbine 5mg, Green Tea
SUB 41.6 6 16.4

1 scoops ON Casein Protein 24 3 1 Vanadyl Sulfate
2 tbsp Publix Peanut Butter 7.7 6.9 16 Guggul Bolic 1 cap
SUB 31.7 9.9 17 Multivitamin, Omega 1250



TOTAL 222.3 g protein 50.7 g carbs 130.8g fat = 2269.2 calories


I also take basic creatine mono, vasocharge, bcaa powders and a fat burner... Cardio is 6 days a week 45 mins hr @ 110-120. More????


Any comments...suggestions...TIPS! Posing videos, etc...etc...Working on pictures...

Thanks!

[Mikey86]

[howie6]

looks good bro go at it and kill it.

[Mikey86]

looks good bro go at it and kill it.

Thanks man.I appreciate. pics are bad but i will get them better quality.

[K-Dawg_05]

looks good bro....how do you feel on the keto type diet?

[Mikey86]

looks good bro....how do you feel on the keto type diet?

Great question. I am feeling like hell. Keto is something I will most likely not do again. Yes...It works GREAT! But muscle loss is stressfull...Fatigue is the worst. No energy except for the two days after cheat day.



Just easy...but Id rather work and be able to work out harder and what not.

[K-Dawg_05]

ive used it before, and im a high volume guy and love hiit cardio....it was more mentally hard for me. After like 4 sets, i was ready to leave, and i hated that.. it does work, but this summer imma keep the carbs and just keep the lifting and cardio intensity high.

[Cnstnce]

So many shakes, why not food during the day?

[busyboy21]

Looking good bro. I'd suggested incorporating 2 high intensity cardio sessions in place of 2 moderate sessions and see how things work out in two weeks.

[Mikey86]

So many shakes, why not food during the day?

Thats a good question. Mostly because of my work schedule. Just easier to carry the shakes. Trying to change it up tho. I see you've been on stage. Any tips as i get closer?

Looking good bro. I'd suggested incorporating 2 high intensity cardio sessions in place of 2 moderate sessions and see how things work out in two weeks.

Definitely going to try it. Anything to rip me up even more.

[Mikey86]

http://bodyspace.bodybuilding.com/im...yHQfiQ041.jpeg
http://bodyspace.bodybuilding.com/im...A9HELD045.jpeg

http://bodyspace.bodybuilding.com/im...m4oLug878.jpeg

[Mikey86]

Everyone talks about practicing posing... Anyone know any good dvd or something i could follow to learn better?

[Mikey86]

3 weeks out tomorrow. Anyone have any tips as I start getting this close? Hidden secrets of the lifestyle? lol... ima post new pics shortly too.

[Bnizzle163]

Got some vascularity going on in your quads there! Back is looking pretty lean up top but you still have a little ways to go. Definitely sitting well though for 6 weeks out.

Look up the mandatory poses. No dvd can "teach" you how to pose. It is much better if you know someone with experience to help you with your poses, as they can catch things that you cannot (especially when dealing with back poses).

I would practice all the mandatory poses for at least 30 mins a day now 6-7 days a week. It will only help. No judges want to see a competitor up there shaking like a leaf trying to hold a pose for more than 2 seconds :P.

[Mikey86]

Thanks a Lot. I have definitely been posing as much as possible. That front lat is sp hard...lol New Progress Pics up btw on bodyspace,

[Mikey86]

[Bnizzle163]

Definitely looking good bro. And I agree, the front lat spread is a tough pose!