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  1. #1
    Ex-Virgin nick1990's Avatar
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    Should you do sled/prowler work on a hill or flat land?

    Which would be more beneficial for both conditioning and leg/knee strengthening?

    Should i do a mixture of both?

    thanks in advance
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  2. #2
    Dysfunctional Strength Entkommen115's Avatar
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    You can do both :O
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    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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  3. #3
    Ex-Virgin nick1990's Avatar
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    Originally Posted by Entkommen115 View Post
    You can do both :O
    lol, thanks

    just making sure
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  4. #4
    O-Line Pride Baby trap-bar's Avatar
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    flat=more weight. hill=better condtioning
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