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  1. #1
    Registrated Userd kfx450r's Avatar
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    How to sleep better without supps (srs)

    Do not want to rely on melatonin .. takes atleast like 6 to knock me out but it does the trick. Even when I workout all day and do cardio and get tired I am extremely energetic at nighttime right before Im sposed to go to bed. Wtf
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  2. #2
    Registered User Zestos's Avatar
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    Looks good! Just eat more and lift heavy! good luck bro
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  3. #3
    > 12% = DEATH Ratfish's Avatar
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  4. #4
    poop on a stick olazabal's Avatar
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    fantastic! may all your fitness goals be met in 2010
    May all your gains be long term
    May all your losses be ordinary
    May all your deductions be for AGI
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  5. #5
    Registrated Userd kfx450r's Avatar
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    Originally Posted by olazabal View Post
    fantastic! may all your fitness goals be met in 2010
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    awesome bro! i hope to achieve that one day!
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    Congrats brah! Looks awesome! You'll get there soon!
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  8. #8
    Pillow Fuk Doug1992's Avatar
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    Registered User bluebanshee's Avatar
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    Melatonin isn't supposed to "knock you out" or even make you sleepy is it? Isn't 3mg supposed to be like the max?
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  10. #10
    Registrated Userd kfx450r's Avatar
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    Originally Posted by bluebanshee View Post
    Melatonin isn't supposed to "knock you out" or even make you sleepy is it? Isn't 3mg supposed to be like the max?
    From what I read.. 1-2mg = to change sleep clock.. 3mg = to make u tired.. I take 6mg if I need to go to sleep and dont have time to be wastin.. It doesnt drop me into a deep sleep instantly but i slowly get more tired then i just pass out.. I woke up at like 3 am this morning to realize i forgot to turn off my blaring tv.. but its the only thing that works.

    Why the **** do i get energetic at night even after a long day?!
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