Punching and Speed Bag Questions

[automaticearly]

1.Punch a punching bag before or after a workout?
2. is a punching bag considered cardio?

3.for how long should I be punching a punching bag?
4.What kind of muscles does a punching bag target?

5.what is the use of a speed bag and is it worth it?

[RlCKY]

1.Punch a punching bag before or after a workout? after
2. is a punching bag considered cardio?
yes
3.for how long should I be punching a punching bag?
15-20min imo, or on off days
4.what kind of muscles does a punching bag target?
Could be full body, if you do kicks and proper punches
5.what is the use of a speed bag and is it worth it?
Yeah its worth it imo, another way of cardio and I actually have fun with it, blast the stereo and go all out!

Have fun