Ive been doing Westside for skinny bastards with an extra leg day for about 3 months now, and its worked great, but im looking for a new workout program now, something for size AND strength, does anyone have any recommendations on what to do?
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Results 1 to 5 of 5
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04-28-2010, 02:04 PM #1Registered User
- Join Date: Nov 2009
- Age: 33
- Posts: 963
- Rep Power: 1220
workout program for size and strength
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04-28-2010, 02:15 PM #2Registered User
- Join Date: Apr 2010
- Age: 38
- Posts: 1
- Rep Power: 0
Id be interested in this too. Been doing wsfsb for about 6 weeks and need to start looking for something new.
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04-28-2010, 03:11 PM #3Registered User
- Join Date: Nov 2009
- Age: 33
- Posts: 963
- Rep Power: 1220
upppp
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04-28-2010, 03:12 PM #4Registered User
- Join Date: Mar 2007
- Age: 39
- Posts: 2,285
- Rep Power: 478
why?Originally Posted by trig22
To guys starting out - please understand: when you can deadlift 450lb for 10 reps your back, hamstrings & traps will reflect THAT not which program you used to get there. When you can curl 150 for 10, your biceps will reflect THAT, not which program, rep range or method you used to get there. There is no voodoo independent of poundage progression, just faster and slower ways of getting to your next pit stop.
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04-28-2010, 03:23 PM #5Emaj9#11
- Join Date: Jul 2009
- Location: Maine, United States
- Age: 34
- Posts: 696
- Rep Power: 259
Agreed.Originally Posted by Hut*Hut
People need to learn to stick with programs for longer than a few weeks.
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