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  1. #1
    Registered User jethro19's Avatar
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    What percentage of my max can i lift through my reps?

    hi i have came across a chart a while back that told me what percentage you would be around after each set... exp. after 1 set you would be at 95% then 2 reps 90% 3 reps 85 % of your max etc... if anybody has any impute or has a link to the chart id appreciate it if you could post it.
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  2. #2
    Registered User TheBroBrah's Avatar
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  3. #3
    Registered User jethro19's Avatar
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    I did 4 heavy weight incline and 4 heavy weight flat bench with my feet up.. so 8 reps.. would i be at 80%percent of my max theoretically.. after all that i put up 210... im trying to see what my one rep max would be.
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  4. #4
    Registered User TheBroBrah's Avatar
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    Originally Posted by jethro19 View Post
    I did 4 heavy weight incline and 4 heavy weight flat bench with my feet up.. so 8 reps.. would i be at 80%percent of my max theoretically.. after all that i put up 210... im trying to see what my one rep max would be.
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  5. #5
    Encyclochuzzle chazzy1864's Avatar
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    The more reps you do, the more inaccurate 1 rep max calculators become.

    Do a triple or a double, for the most accurate estimation on your actually 1 rep max.
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  6. #6
    Registered User jethro19's Avatar
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    Originally Posted by chazzy1864 View Post
    The more reps you do, the more inaccurate 1 rep max calculators become.

    Do a triple or a double, for the most accurate estimation on your actually 1 rep max.
    well last i checked for my max i did 205 x 4 whitch is 230. but i wanted to know at what percentage of my max i could do after my workout... wanted to know my fatigue level. anywa not that big of a deal but thanks for all the impute
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  7. #7
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by jethro19 View Post
    well last i checked for my max i did 205 x 4 whitch is 230. but i wanted to know at what percentage of my max i could do after my workout... wanted to know my fatigue level. anywa not that big of a deal but thanks for all the impute
    I think that would be impossible for a formula to calculate. You'll just have to feel that out as your workout goes.
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