I drink beer everyday...dont do abs...let me leave this here.

[ssj4veggeto1008]

Motivational enough?

[Yashnaheen]

I don't get it.

[valiantmiller16]

i don't get it either you trying to say your cycling OP? if not congratz i hate you lol

[cured]

celltech?

[cbezz]

This reminds me of myself. I have abs, although I'm not an everyday drinker, I don't do abs either.
But you and I can train harder. And we should. And if you're like me, you know this.
So why don't you make a conscious effort to try harder? Everyone can make improvements.
I don't think there's too much motivating about our laziness. Do you? Jealousy... perhaps... But there are better ones.

[lectric_bill]

lol @ this being in the motivation forum

[mariusjacobsen]

Motivational enough?

Bastard. Lol Looks like you were dealt a pretty good hand. I've been working for abs like that for a long ass time. Still not there, but I'll get there.

[markishi]

Hey if your still drinking everyday and not doing abs make sure to post a pic at 35 and let me know how well that program is doing for you. Man I remember looking good at 23, where the hell have they gone. Well heading to the gym to do abs and cardio, (tear, tear)

[D3th 2 Aw3]

celltech?

He shouldn't be drinking if he's cycling.

[flopped]

Motivational enough?

push ups? lol, i don't get it

[mrcupide2]

Good genetics I guess lol

[ssj4veggeto1008]

i don't get it either you trying to say your cycling OP? if not congratz i hate you lol

cycling what?

celltech?

yea but i couldn't get ahold of nitrotech for pct..so im fuked

This reminds me of myself. I have abs, although I'm not an everyday drinker, I don't do abs either.
But you and I can train harder. And we should. And if you're like me, you know this.
So why don't you make a conscious effort to try harder? Everyone can make improvements.
I don't think there's too much motivating about our laziness. Do you? Jealousy... perhaps... But there are better ones.

You got me fuked up cuzz....im not lazy at all..maybe you are because you are a beta ******* with no avi. I on the other hand have an avi and pics posted. I dont do abs because they come naturally. My motovation is to workout the weak parts of my body. because the body is only as strong as its weakest part..just like a team with its member.

I tain hard, harder than pretty much anyone in this forum, so dont compare yourself to me.

lol @ this being in the motivation forum

a lil love frm the misc

Bastard. Lol Looks like you were dealt a pretty good hand. I've been working for abs like that for a long ass time. Still not there, but I'll get there.

hey man i lack chest and calves...we all can't be perfect.

Hey if your still drinking everyday and not doing abs make sure to post a pic at 35 and let me know how well that program is doing for you. Man I remember looking good at 23, where the hell have they gone. Well heading to the gym to do abs and cardio, (tear, tear)

i drink light beer brah. and thats what people said to me when i was 18-19 eating double cheese burgers..post a pic of u now and then to see if u were even close as alpha as i am.

He shouldn't be drinking if he's cycling.

not entirely true brah, depends on what ur cycling. But if you are srs about gains..u shouldn't drink.

push ups? lol, i don't get it

obviously brah. pushups after chest workout till failure..thats it.

Good genetics I guess lol

when it comes to staying lean? yes..very good.

[markishi]

Your still a kid BRAH.... I don't care how tight you may look and how much of an alpha you say you are, put on some size and then we can talk. It is one thing to lean out, but to put on some solid muscle is whole other ball of wax. Like I said before, eating double cheese burgers and drinking beers at 18, 19 or 21 is one thing, to try and do it at 32 is another. Let me know when you get over that 225lb of muscle mark and then we can talk about alpha.

[Amoral]

I tain hard, harder than pretty much anyone in this forum, so dont compare yourself to me.

You're an arrogant douche bag. My question is do you really think your physique is really that impressive? And how is this motivation? What changes have you made? Your 09 pictures look the same as these ones maybe you should stop drinking beer.

[charlie335]

you say you train harder than anyone else on this forum, but wouldn't you have to workout with everyone else to know that you really train harder?

gotta love the hip hop culture and their attitude.

[ssj4veggeto1008]

Your still a kid BRAH.... I don't care how tight you may look and how much of an alpha you say you are, put on some size and then we can talk. It is one thing to lean out, but to put on some solid muscle is whole other ball of wax. Like I said before, eating double cheese burgers and drinking beers at 18, 19 or 21 is one thing, to try and do it at 32 is another. Let me know when you get over that 225lb of muscle mark and then we can talk about alpha.

the funny thing is ive cut for about 4 weeks of my entire life...ive bulked ever since i started lifting. so..idk wtf ur going on about homes. when im 32 u'll see me in mags..mark my words..dattebayo.

You're an arrogant douche bag. My question is do you really think your physique is really that impressive? And how is this motivation? What changes have you made? Your 09 pictures look the same as these ones maybe you should stop drinking beer.

this pic was taken in 09 i think..srs brah. and im not gonna lie ive shot up in weight but being 6ft i worked on my legs. so thats where most of the wight went..and the pics look teh same because i got evenly bigger in all parts maybe? btw..wheres ur avi..

you say you train harder than anyone else on this forum, but wouldn't you have to workout with everyone else to know that you really train harder?

gotta love the hip hop culture and their attitude.

lets say this thread then..but yea..hip hop culture? lol i listen to rock u stereotypical arse.

[ford88]

gotta love the hip hop culture and their attitude.

lol wut?

[charlie335]

not talkin about the music you listen to, but the attitude you bring.

[ssj4veggeto1008]

lol wut?

srsly

not talkin about the music you listen to, but the attitude you bring.

hip hop is a music genere....so. I would have to listen to that to bring that type of attitude.

[doylertheoiler]

You're an arrogant douche bag. My question is do you really think your physique is really that impressive? And how is this motivation? What changes have you made? Your 09 pictures look the same as these ones maybe you should stop drinking beer.

agreed...
and you don't do abs or cardio... plenty of people do what you do along with abs and cardio so it is safe to say they are working out harder than you...

[lanolar]

Zzzzz... Far from impressed. Wow a 23 year old with abs who is not that strong. I don't "do" abs or cardio and I am 38. Whoopti do!

[lanolar]

Then why are you weak? You must be doing it wrong.

I tain hard, harder than pretty much anyone in this forum, so dont compare yourself to me.

[Loffs919]

celltech?

hardcore celltech abuser

[ssj4veggeto1008]

Then why are you weak? You must be doing it wrong.

u mad i dont update my estats like u brah? my bench isn't that bad homes.

bodybuilder = / = powerlifter. In all my days ive never seen an old gym rat who didn't know this..

[lanolar]

LOL at you bragging about your bench. Oh how classic!

u mad i dont update my estats like u brah? my bench isn't that bad homes

[Jester78]

wait ten years man.

I drink beer everyday...dont do abs...and I'm a fat slob (srs)

[Titan-k]

Slightly motivating yes, good gentics & hard work will cancel out few beers a day so I'm not suprised...

[Fit_4Life]

Slightly motivating yes, good gentics & hard work will cancel out few beers a day so I'm not suprised...

its all a matter of time before this changes! just wait!

[walti]

No hate but seriously, how is this motivation? Not everyone is built genetically like you, and this section is for people to FIND motivation. If anything, this thread is the other way around. Stop being so egotistical man, and actually help people who have trouble finding motivation to work out and not rub on people's faces about how much you've achieved without working out a certain bodypart.

[chrisjd]

OP what do you do for shoulder workouts and roughly how many grams of protein are you taking in a day?