Minimum amount of protein needed.

[nospammax]

I'm almost my maximum muscle amount as to not slow me down in sprinting for track. What is the minimum amount of protein i need to eat per day as to not lose any muscle. I weigh 165 pounds.

[Madevilz]

I'm almost my maximum muscle amount as to not slow me down in sprinting for track. What is the minimum amount of protein i need to eat per day as to not lose any muscle. I weigh 165 pounds.

1g/lb of lean mass

[snorkelman]

In before the 8% recommendation

[nospammax]

1g/lb of lean mass

ugh really. i'm tired of eating all this ****ing protein. that's the amount i was eating when i was bulking. so say i only eat 80 grams of protein a day. i would lose muscle?

[Madevilz]

ugh really. i'm tired of eating all this ****ing protein. that's the amount i was eating when i was bulking. so say i only eat 80 grams of protein a day. i would lose muscle?

possibly
drink shakes if you are tired of eating.