CCCAAAKKKAAAWWW **The Manlet Sea is Here** Part V

[SUPER_MANLET]

lookin good duke! but why not 180 (aim high)

====================================

morning bros

tomorrow is Eid here so the gym will close for 3 days damn it ..

got chest/bi today ..

weather started to be good (25-28 degree) thats winter here ..


sup brooskiz?

[Bobs of FL]

sup super_manlet?

sup yall? nothing new goin on in japan, still boring as shiiiit. i've gotta get to the mainland or something. and of yall planning to be down in the suoth next june-ish? i'll be home on leave and if someone's around, we'll get in an epic lift session. 163.6 today and i'm getting leaner. yay for usp labs shiz.

[NJlifter88]

im actually up in the AM eating oatmeal so i can be ready to lift at 930. feels weird man. my usual wake up time lately has been around noon. i've decided its time to get myself in a new routine.

[irishmanlet]

Oh yea, huge strength gains all around except for bench. Tested my squat out today, hit 355x3 and 365x2 so I haven't lost anything, yet. Benchwise I never 1rm maxed during cycle, highest I went no spotter was 265lb x 5 and thats it.

you prolly didnt eat enough or maybe you leaned out? that can happen too.

Tbh all those stats are old I haven't measured in years

It's better for them to say you look like you're juicing rather than them saying you look skinny brah

I'm on a lean bulk

i dont think they said i was juicing, but very true words.

sup super_manlet?

sup yall? nothing new goin on in japan, still boring as shiiiit. i've gotta get to the mainland or something. and of yall planning to be down in the suoth next june-ish? i'll be home on leave and if someone's around, we'll get in an epic lift session. 163.6 today and i'm getting leaner. yay for usp labs shiz.

nothing to do in nippon? blasphemy! you need to go to the videogame district. i'd also check out the places where people rent whole floors of buildings just to store their collections. lol why not get an authentic happy ending?

im actually up in the AM eating oatmeal so i can be ready to lift at 930. feels weird man. my usual wake up time lately has been around noon. i've decided its time to get myself in a new routine.

yeah i feels so much better getting up early and having whole day ahead of yourself. i used to sleep until 9 or later years ago and now i just think its gross. i ate oatmeal too! do you put a scoop of protien in yours as well?

[BongoBanger]

my one friend is at my house on webcam for his online class..
me and my roommate are on both sides of him wearing bert costumes. bert staring the camera.

[insomniac23]

my one friend is at my house on webcam for his online class..
me and my roommate are on both sides of him wearing bert costumes. bert staring the camera.

lolz. screenshot.... next to F12 Print Scrn then CNTRL-V in paint and save the image

[_Nomad_]

you prolly didnt eat enough or maybe you leaned out? that can happen too.

I ate almost everything I wanted (no binging on soda or snickers tho) and no cardio.

My shoulder strength went up a lot...just since i bench rather narrow its either I max with my shoulders this week or max with my bench. Bench for some reason is the slowest to improve for me. Prob cause I have the armspan of someone who is 5'10" but am only 5'8".

[bizzlewood]

thanks brahs, sup bizzle?
im still waiting on the warrant or whatever for them to charge me
lamex10
i ran into a miscer today at the gym tho and he told me he still got into grad school with a record etc...

When you gonna compete again

[NJlifter88]

sea is slow eh?

whos liftin today? i have as much time as i want to lift today so im not sure what to do...

[DanielBeauchamp]

sea is slow eh?

whos liftin today? i have as much time as i want to lift today so im not sure what to do...

I lifted yesterday. Taking today off, Deadlifts tomorrow.

Do everything.

[Buzz_Lightyear]

sea is slow eh?

whos liftin today? i have as much time as i want to lift today so im not sure what to do...

Probably do some legs today. Skipped out on em Thursday cause I unexpectedly visited some friends for the weekend, and my neck and back have been killing me lately.

Last time I was left crippled with just 185x8/185x6 back/front squat super set; this time I think I'm going to bump it up 20 lbs and keep the reps the same, and throw some RDLs in afterwards. Last time I did lunges.

Going over some organic chem right now. :[

On a side note I finally got a new video card for my laptop. No longer do I have to use a tiny netbook... this laptop feels freaking huge, lol. The netbook is like 1/3 the size.

[insomniac23]

hai loves

[Buzz_Lightyear]

hai loves

Hey friend!

[TheManofSteel]

yo manletz

B B C

nameen ?

[_Nomad_]

Ugh...finally over with this 3 hr lab final. Hopefuly not too many mistakes.

[Philip81193]

Squatted 225 x 7 to a 12" box today, that's an inch or two below parallel for me (I squat and DL without shoes). Feels good man Also benched 165 x 5, which is a PR and is about a 192 max... working on that 200

[NJlifter88]

Probably do some legs today. Skipped out on em Thursday cause I unexpectedly visited some friends for the weekend, and my neck and back have been killing me lately.

Last time I was left crippled with just 185x8/185x6 back/front squat super set; this time I think I'm going to bump it up 20 lbs and keep the reps the same, and throw some RDLs in afterwards. Last time I did lunges.

Going over some organic chem right now. :[

On a side note I finally got a new video card for my laptop. No longer do I have to use a tiny netbook... this laptop feels freaking huge, lol. The netbook is like 1/3 the size.

word. enjoy that laptop.

btw i worked out chest today. was only able to put up 225x2 on flat before needing a spot

[Buzz_Lightyear]

yo manletz

B B C

nameen ?

...no homo?...

Ugh...finally over with this 3 hr lab final. Hopefuly not too many mistakes.

3 hr lab? what kinda class? I remember I had a 5 hr o-chem lab... straight awful.

Squatted 225 x 7 to a 12" box today, that's an inch or two below parallel for me (I squat and DL without shoes). Feels good man Also benched 165 x 5, which is a PR and is about a 192 max... working on that 200

nice job, 225 is a good squat

word. enjoy that laptop.

btw i worked out chest today. was only able to put up 225x2 on flat before needing a spot

thanks, it's 4 years old but still runs really well.

and some days you got strength, and other days you don't. just hit it hard next time.

[barackLesnar]

Fellow manlet checking in.

Sup brah's?

[irishmanlet]

bought a pair of black timberland boots for winter been wearing them until i can get another pair of vans. i highly suggest these as since ive been wearing them, ive been getting alot of compliments from people saying how big i am. i swear its the boots.

also got 365 on squat today for 6. i felt 385 was in me, however did not want to piss off knee(s). since ive stop jogging on treadmill, and took week off from heavy lifts on legs, they felt 100% so im guessing every other week on heavy.

[Philip81193]

bought a pair of black timberland boots for winter been wearing them until i can get another pair of vans. i highly suggest these as since ive been wearing them, ive been getting alot of compliments from people saying how big i am. i swear its the boots.

also got 365 on squat today for 6. i felt 385 was in me, however did not want to piss off knee(s). since ive stop jogging on treadmill, and took week off from heavy lifts on legs, they felt 100% so im guessing every other week on heavy.

Nice! You don't live in Ireland do you? In my head you're this jacked manlet in Ireland wearing boots but I'm probably wrong

[_Nomad_]

Dont you hate it when you dont seal it with a girl?

[Bobs of FL]

Dont you hate it when you dont seal it with a girl?

you can't fail if she's dead. just sayin'

[irishmanlet]

Nice! You don't live in Ireland do you? In my head you're this jacked manlet in Ireland wearing boots but I'm probably wrong

no sadly im from NJ. i do stomp around though!

you can't fail if she's dead. just sayin'

O.O

...

also if dead she cant stop you from piitb.

[bizzlewood]

bought a pair of black timberland boots for winter been wearing them until i can get another pair of vans. i highly suggest these as since ive been wearing them, ive been getting alot of compliments from people saying how big i am. i swear its the boots.

also got 365 on squat today for 6. i felt 385 was in me, however did not want to piss off knee(s). since ive stop jogging on treadmill, and took week off from heavy lifts on legs, they felt 100% so im guessing every other week on heavy.

i need to get me some of those boots brah lol

[SUPER_MANLET]

just came back from movies

harry potter wont comment till you guys watch it

[ArnoldS1995]

Young manlet reporting!

Haven't dropped by in ages. How's everyone?

[excess34]

just came back from movies

harry potter wont comment till you guys watch it

going to see it this weekend. the nerd in me is pretty excited

[irishmanlet]

i need to get me some of those boots brah lol

im like an inch taller and people are saying if i get any bigger i wont fit through doors. lol im getting a new pair by end of week, so lets see what happens.

[BongoBanger]

bought a pair of black timberland boots for winter been wearing them until i can get another pair of vans. i highly suggest these as since ive been wearing them, ive been getting alot of compliments from people saying how big i am. i swear its the boots.

also got 365 on squat today for 6. i felt 385 was in me, however did not want to piss off knee(s). since ive stop jogging on treadmill, and took week off from heavy lifts on legs, they felt 100% so im guessing every other week on heavy.

365 x 6 is some nice weight

gjdm.

Dont you hate it when you dont seal it with a girl?

i dont know what that is like..
sorry brah..