Is it fine to work out 7 days a week? I read all the time how it's important to get some rest days. The thing is, I live a very sedentary lifestyle. Aside from my work outs, my job consists of me seating on a chair 8 hours a day. And I don't really do any sports at all.
Currently, I'm doing a 5 days split with the goal of pulverizing the target muscle group that day. Each workout lasts between 45min and 60min:
On saturday, I do a series of 10 exercises 3 times that target the core/chest/legs sort of like circuit training. Bodyweight training only so nothing heavy, but it gets a good sweat out of me. The whole workout lasts exactly 34 min.
On sunday, I was thinking of adding a short 30 min HIIT session.
On top of all of that, 6 days a week I do some pull ups on a pull up bar at home. I'm doing the Recon Ron pull program. My normal workout is around 11am and I do my pull ups around 7pm so theres a good 6-7 hours between my main work out and my pull ups.
Like I said, I don't feel like I'm overtraining because I don't don't jack sh*t the rest of the day.