I eat a lot of food, and I train at the gym about 3 times a week. I am not putting on weight as my metabolism is too quick for me to store it. I am using a mass gainer (50g protein per serving) after and before gym sessions, yet no change in weight. I cannot force myself to eat more, just because I physically cannot do this. Any tips?
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Thread: I hate my fast Metabolism
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04-27-2010, 11:21 AM #1
I hate my fast Metabolism
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04-27-2010, 11:23 AM #2
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04-27-2010, 11:24 AM #3
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04-27-2010, 11:27 AM #4
hahaha ok funny guy obviously ur not eating enough. chances r u eat like a baby back bitch, but think u eat a lot. thats why i have asked u to post up ur diet so people can help u more. and there r plenty of other things to eat besides fish, nuts and lentals.
if the scale is not moving up, u r not putting in enough calories. so no matter how much u lift or what u take, if the calories r not there u will not grow. so ur only option is to eat more.
idk why everyone post up this quesiton who has a "lighting fast matabolism" and expects anything else but eat more.
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04-27-2010, 11:29 AM #5
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04-27-2010, 11:31 AM #6
Wasn't trying to be the 'funny guy' if I came across that way. Also I haven't got a strict diet.
Generally it is ---
Morning > 3 Slices of Toast w/ butter
Morning Snack> Crisps at school
Lunch> Meal (Varies on school dinner) w/banana, vegetables and yoghurt
After School> Sandwich
Dinner> Another meal cooked by mum (Usually protein full)
Before Bed> If hungry, cereals
Not too good a diet, but any help much appreciated.
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04-27-2010, 11:32 AM #7
- Join Date: Sep 2008
- Location: Alabama, United States
- Age: 33
- Posts: 5,267
- Rep Power: 1691
165 SPF Power lifter, "Live life with no worries and just do it" - Slavich
~Ron Paul~ 2012
"A wise and frugal government which shall restrain men from injuring one another, which shall leave them otherwise free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned. This is the sum of good government." – Thomas Jefferson (1801)
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04-27-2010, 11:33 AM #8
i already told u. fix ur diet, it sucks just as i assumed. u eat like a baby back bitch. u do not eat a lot.
here is my bulking diet. try eating this. it's what i have to eat to gain, u prolly can't stomach it, and i have a "slow" matabolism. so stop thinkin ur special.
Meal 1
6 eggs ommlete w/ cheese
2 pieces toast
Serving of fruit
Multi and fish oil
Meal 2
2 scoops of whey
Cup of oatmeal
Tbs olive oil
Meal 3
8 oz chicken
Brown rice
Vegg
Meal 4 pre workout
8 oz chicken
4 oz pasta w/ sauce
Serving of fruit
Serving of creatine
Meal 5 post workout
2 scoops of whey
Creatine
Meal 6
4 oz lean ground beef
4 oz mashed potatoes (either sweet of white)
Vegg
Meal 7
Cup cottage cheese
4 tbs pb
Fish oil
Calories 4225 protein 310Last edited by B-ryminD09; 04-27-2010 at 11:37 AM.
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04-27-2010, 11:38 AM #9
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04-27-2010, 11:43 AM #10
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04-27-2010, 11:54 AM #11
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04-27-2010, 12:18 PM #12
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04-27-2010, 12:29 PM #13
- Join Date: Sep 2008
- Location: Alabama, United States
- Age: 33
- Posts: 5,267
- Rep Power: 1691
165 SPF Power lifter, "Live life with no worries and just do it" - Slavich
~Ron Paul~ 2012
"A wise and frugal government which shall restrain men from injuring one another, which shall leave them otherwise free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned. This is the sum of good government." – Thomas Jefferson (1801)
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04-27-2010, 12:30 PM #14
helpful eating tips:
-2 or 3 cups of milk w/ every meal
-tablespoon(s) of PB, wash down with milk or peanut butter on bagels or PB banana sandwich
-nutella
-in between meals, get 2 mcdonalds mcdoubles, throw away 1 bun from each and stack them (so it will end up as 1 burger w/ 4 patties), 700ish cals, 40+g pro and not very filling
-snack on bbq wings between meals
-spoonful of EVOO (nasty though)
-add oats/egg whites/pb/chocolate syrup/honey/random **** into protein shakes
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04-27-2010, 12:33 PM #15
Google thyroid issues. There are certainly people with over active thyroids that it makes putting on weight a ridiculous pain in the ass. In the range of 135lb teenagers eating an upawrds of 4-5kcals and seeing little to no weight gains. Don't make such blanket statements like that first sentence.
The second is true however. In the end, calories in > calories out for growth, but that doesn't mean it's so simple for some people.
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04-27-2010, 12:36 PM #16
- Join Date: Sep 2008
- Location: Alabama, United States
- Age: 33
- Posts: 5,267
- Rep Power: 1691
165 SPF Power lifter, "Live life with no worries and just do it" - Slavich
~Ron Paul~ 2012
"A wise and frugal government which shall restrain men from injuring one another, which shall leave them otherwise free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned. This is the sum of good government." – Thomas Jefferson (1801)
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04-27-2010, 12:45 PM #17
I've been skinny all my life. I know how you feel.
When I first started I blamed my poopy problem with not gaining wieght on my fast metabolism. I've already put on about 10 pounds in 3 months or so. And i'm still only 140.
YOU HAVE TO EAT, EAT, EAT, EAT, EAT, EAT
OR IM GONNA GETCHAJust trying to gain weight
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04-27-2010, 12:47 PM #18
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04-27-2010, 01:16 PM #19
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