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  1. #1
    Registered User josh245h's Avatar
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    I hate my fast Metabolism

    I eat a lot of food, and I train at the gym about 3 times a week. I am not putting on weight as my metabolism is too quick for me to store it. I am using a mass gainer (50g protein per serving) after and before gym sessions, yet no change in weight. I cannot force myself to eat more, just because I physically cannot do this. Any tips?
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  2. #2
    Banned B-ryminD09's Avatar
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    eat more mother fuker. post up ur diet for further assistance.
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  3. #3
    Registered User josh245h's Avatar
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    Originally Posted by B-ryminD09 View Post
    eat more mother fuker. post up ur diet for further assistance.
    haha, you think I haven't tried? Well I have, and it is hard to mantain a huge intake of calories.. I am allergic to fish, all nuts, and lentals.
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  4. #4
    Banned B-ryminD09's Avatar
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    Originally Posted by josh245h View Post
    haha, you think I haven't tried? Well I have, and it is hard to mantain a huge intake of calories.. I am allergic to fish, all nuts, and lentals.
    hahaha ok funny guy obviously ur not eating enough. chances r u eat like a baby back bitch, but think u eat a lot. thats why i have asked u to post up ur diet so people can help u more. and there r plenty of other things to eat besides fish, nuts and lentals.

    if the scale is not moving up, u r not putting in enough calories. so no matter how much u lift or what u take, if the calories r not there u will not grow. so ur only option is to eat more.

    idk why everyone post up this quesiton who has a "lighting fast matabolism" and expects anything else but eat more.
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  5. #5
    Gettin' better mathcirca's Avatar
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    Originally Posted by B-ryminD09 View Post
    and there r plenty of other things to eat besides fish, nuts and lentals.
    This.
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  6. #6
    Registered User josh245h's Avatar
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    Originally Posted by B-ryminD09 View Post
    hahaha ok funny guy obviously ur not eating enough. chances r u eat like a baby back bitch, but think u eat a lot. thats why i have asked u to post up ur diet so people can help u more. and there r plenty of other things to eat besides fish, nuts and lentals.
    Wasn't trying to be the 'funny guy' if I came across that way. Also I haven't got a strict diet.
    Generally it is ---

    Morning > 3 Slices of Toast w/ butter
    Morning Snack> Crisps at school
    Lunch> Meal (Varies on school dinner) w/banana, vegetables and yoghurt
    After School> Sandwich
    Dinner> Another meal cooked by mum (Usually protein full)
    Before Bed> If hungry, cereals

    Not too good a diet, but any help much appreciated.
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  7. #7
    Rogue Manlet Slavich's Avatar
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    Originally Posted by josh245h View Post
    I eat a lot of food, and I train at the gym about 3 times a week. I am not putting on weight as my metabolism is too quick for me to store it. I am using a mass gainer (50g protein per serving) after and before gym sessions, yet no change in weight. I cannot force myself to eat more, just because I physically cannot do this. Any tips?
    I'm sorry your body does not defy the laws of thermo dynamics. Your metabolism is no faster then the rest of ours. Quit eating like a bird.



    edit--


    POINT PROVEN by above post.


    edit--2

    OP thats less food then I'm eating now and I'm trying to lose weight.
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  8. #8
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    Originally Posted by josh245h View Post
    Wasn't trying to be the 'funny guy' if I came across that way. Also I haven't got a strict diet.
    Generally it is ---

    Morning > 3 Slices of Toast w/ butter
    Morning Snack> Crisps at school
    Lunch> Meal (Varies on school dinner) w/banana, vegetables and yoghurt
    After School> Sandwich
    Dinner> Another meal cooked by mum (Usually protein full)
    Before Bed> If hungry, cereals

    Not too good a diet, but any help much appreciated.
    i already told u. fix ur diet, it sucks just as i assumed. u eat like a baby back bitch. u do not eat a lot.

    here is my bulking diet. try eating this. it's what i have to eat to gain, u prolly can't stomach it, and i have a "slow" matabolism. so stop thinkin ur special.

    Meal 1
    6 eggs ommlete w/ cheese
    2 pieces toast
    Serving of fruit
    Multi and fish oil

    Meal 2
    2 scoops of whey
    Cup of oatmeal
    Tbs olive oil

    Meal 3
    8 oz chicken
    Brown rice
    Vegg

    Meal 4 pre workout
    8 oz chicken
    4 oz pasta w/ sauce
    Serving of fruit
    Serving of creatine

    Meal 5 post workout
    2 scoops of whey
    Creatine

    Meal 6
    4 oz lean ground beef
    4 oz mashed potatoes (either sweet of white)
    Vegg

    Meal 7
    Cup cottage cheese
    4 tbs pb
    Fish oil

    Calories 4225 protein 310
    Last edited by B-ryminD09; 04-27-2010 at 11:37 AM.
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  9. #9
    Registered User shadowscion's Avatar
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    Originally Posted by josh245h View Post
    Wasn't trying to be the 'funny guy' if I came across that way. Also I haven't got a strict diet.
    Generally it is ---

    Morning > 3 Slices of Toast w/ butter
    Morning Snack> Crisps at school
    Lunch> Meal (Varies on school dinner) w/banana, vegetables and yoghurt
    After School> Sandwich
    Dinner> Another meal cooked by mum (Usually protein full)
    Before Bed> If hungry, cereals

    Not too good a diet, but any help much appreciated.
    What is this lol?

    Butter? Use peanut butter instead.
    Drink 16oz whole milk every meal.
    Hopefully not another bread and butter sandwich?
    A protein full dinner, great, what about carbs and fats?
    Eat even if you aren't hungry.
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  10. #10
    Registered User josh245h's Avatar
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    looks like i will be going to the shop tomorrow to buy the right stuff then, thanks for the help.
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  11. #11
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    Originally Posted by B-ryminD09 View Post
    i already told u. fix ur diet, it sucks just as i assumed. u eat like a baby back bitch. u do not eat a lot.

    here is my bulking diet. try eating this. it's what i have to eat to gain, u prolly can't stomach it, and i have a "slow" matabolism. so stop thinkin ur special.

    Meal 1
    6 eggs ommlete w/ cheese
    2 pieces toast
    Serving of fruit
    Multi and fish oil

    Meal 2
    2 scoops of whey
    Cup of oatmeal
    Tbs olive oil

    Meal 3
    8 oz chicken
    Brown rice
    Vegg

    Meal 4 pre workout
    8 oz chicken
    4 oz pasta w/ sauce
    Serving of fruit
    Serving of creatine

    Meal 5 post workout
    2 scoops of whey
    Creatine

    Meal 6
    4 oz lean ground beef
    4 oz mashed potatoes (either sweet of white)
    Vegg

    Meal 7
    Cup cottage cheese
    4 tbs pb
    Fish oil

    Calories 4225 protein 310
    That it way too much. For me atleast. Im 120lbs and take in 3000 calories
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  12. #12
    Registered User btb925's Avatar
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    has anyone ever met a person with a legit metabolism complaint who actually does eat a lot?
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  13. #13
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    Originally Posted by btb925 View Post
    has anyone ever met a person with a legit metabolism complaint who actually does eat a lot?
    No because it doesn't exist. NO ONE defys physics.
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  14. #14
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    helpful eating tips:

    -2 or 3 cups of milk w/ every meal
    -tablespoon(s) of PB, wash down with milk or peanut butter on bagels or PB banana sandwich
    -nutella
    -in between meals, get 2 mcdonalds mcdoubles, throw away 1 bun from each and stack them (so it will end up as 1 burger w/ 4 patties), 700ish cals, 40+g pro and not very filling
    -snack on bbq wings between meals
    -spoonful of EVOO (nasty though)
    -add oats/egg whites/pb/chocolate syrup/honey/random **** into protein shakes
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  15. #15
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    Originally Posted by Slavich View Post
    No because it doesn't exist. NO ONE defys physics.
    Google thyroid issues. There are certainly people with over active thyroids that it makes putting on weight a ridiculous pain in the ass. In the range of 135lb teenagers eating an upawrds of 4-5kcals and seeing little to no weight gains. Don't make such blanket statements like that first sentence.

    The second is true however. In the end, calories in > calories out for growth, but that doesn't mean it's so simple for some people.
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  16. #16
    Rogue Manlet Slavich's Avatar
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    Originally Posted by Prototyp3 View Post
    Google thyroid issues. There are certainly people with over active thyroids that it makes putting on weight a ridiculous pain in the ass. In the range of 135lb teenagers eating an upawrds of 4-5kcals and seeing little to no weight gains. Don't make such blanket statements like that first sentence.

    The second is true however. In the end, calories in > calories out for growth, but that doesn't mean it's so simple for some people.
    I'm not referring to people with medical conditions that represent .000000001% of the population.
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  17. #17
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    Originally Posted by josh245h View Post
    I am not putting on weight as my metabolism is too quick for me to store it.
    I've been skinny all my life. I know how you feel.

    When I first started I blamed my poopy problem with not gaining wieght on my fast metabolism. I've already put on about 10 pounds in 3 months or so. And i'm still only 140.

    YOU HAVE TO EAT, EAT, EAT, EAT, EAT, EAT


    OR IM GONNA GETCHA
    Just trying to gain weight
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  18. #18
    Registered User josh245h's Avatar
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    Originally Posted by SeminoleSigner View Post
    I've been skinny all my life. I know how you feel.

    When I first started I blamed my poopy problem with not gaining wieght on my fast metabolism. I've already put on about 10 pounds in 3 months or so. And i'm still only 140.

    YOU HAVE TO EAT, EAT, EAT, EAT, EAT, EAT


    OR IM GONNA GETCHA
    haha, this I am so glad you replied to this thread, as you can relate to my issue well. I am going to eat eat eat eat!
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  19. #19
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    Originally Posted by josh245h View Post
    I eat a lot of food, and I train at the gym about 3 times a week. I am not putting on weight as my metabolism is too quick for me to store it. I am using a mass gainer (50g protein per serving) after and before gym sessions, yet no change in weight. I cannot force myself to eat more, just because I physically cannot do this. Any tips?
    Add in a carton of homogenized milk to your diet everyday. It will give u like 70g of extra protein and a lot of calories.
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