ive been lifting consistantly for 2 years but in the last 6 months my size has drastically decreased. im 21 and have gone from 205lb to 185lb with a current max bench of 290. strength wise im in great shape, but id like to look like it as well. i lift 5 days a week and generally do 6 exercises per muscle group that i am working that day with 3-4 sets. i eat roughly 3500-4000 calories a day, but im not seeing the results i use to. Am i right in thinking that i need to give more time between my workouts?? my goal is to get back to the 200lb+ range. i was thinking about switching to a routine similar to this.
any advice is greatly appreciated.