why do i get really gassy and bloated?

[j4mi3]

i heard that something causes this, is it excess protein/carbs/fat?

i didnt have this since i started my new bulking diet like a week ago, but since then i get really gassy. seriously.

am i too high in one of my macros?

thanks

[richie83]

too many starchy carbs such as beans can cause gas

[aussieangie]

Change in diet maybe. Im thinking maybe add some more fiber into your diet and it may very well help you along.
I eat heaps of egg whites, and since doing so I am constantly gassy...lol
But I know if I eat too many carbs, I get bloated.

Drink plenty of water too.

[determined4000]

could be too much protein
too much fiber/too little fiber
dairy
any other food you recently added to diet
getting used to eating more

[kusok]

milk

[Ancher]

milk

Same here. Wife hates it when she see me with a bowl of icecream on my cheat days.

[j4mi3]

ok well ive made alot of changes in my diet recently. for a start, im now bulking and therefore eating a hell of alot more.

but im also eating shed loads of oats. i dont know exactly how much protein im getting but it ranges from 150-220 usually. i eat any protein where i can see it lol.. but yeah and as i said. the oats. im kinda addicted... i will get through lots and lots.

[bigmaxbh]

could be sugar alcohols. maybe theyre hidden somewhere in one of your staple foods, or maybe u chew a ton of gum.