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  1. #1
    Banned j4mi3's Avatar
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    why do i get really gassy and bloated?

    i heard that something causes this, is it excess protein/carbs/fat?

    i didnt have this since i started my new bulking diet like a week ago, but since then i get really gassy. seriously.

    am i too high in one of my macros?

    thanks
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  2. #2
    Registered User richie83's Avatar
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    too many starchy carbs such as beans can cause gas
    If the bar ain't bendin', you're only pretendin'
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  3. #3
    transformation started... aussieangie's Avatar
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    Change in diet maybe. Im thinking maybe add some more fiber into your diet and it may very well help you along.
    I eat heaps of egg whites, and since doing so I am constantly gassy...lol
    But I know if I eat too many carbs, I get bloated.

    Drink plenty of water too.
    Angie....
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
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    POINTS TO REMEMBER - If you can't kill it, grow it, or pick it, you probably shouldn't be eating it!!!
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  4. #4
    LIVING determined4000's Avatar
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    could be too much protein
    too much fiber/too little fiber
    dairy
    any other food you recently added to diet
    getting used to eating more
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  5. #5
    Registered User kusok's Avatar
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    milk
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  6. #6
    Registered User Ancher's Avatar
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    Originally Posted by kusok View Post
    milk
    Same here. Wife hates it when she see me with a bowl of icecream on my cheat days.
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  7. #7
    Banned j4mi3's Avatar
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    ok well ive made alot of changes in my diet recently. for a start, im now bulking and therefore eating a hell of alot more.

    but im also eating shed loads of oats. i dont know exactly how much protein im getting but it ranges from 150-220 usually. i eat any protein where i can see it lol.. but yeah and as i said. the oats. im kinda addicted... i will get through lots and lots.
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  8. #8
    Registered User bigmaxbh's Avatar
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    could be sugar alcohols. maybe theyre hidden somewhere in one of your staple foods, or maybe u chew a ton of gum.
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