i heard that something causes this, is it excess protein/carbs/fat?
i didnt have this since i started my new bulking diet like a week ago, but since then i get really gassy. seriously.
am i too high in one of my macros?
04-26-2010, 11:25 PM #1
04-26-2010, 11:35 PM #2
04-26-2010, 11:36 PM #3
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Change in diet maybe. Im thinking maybe add some more fiber into your diet and it may very well help you along.
I eat heaps of egg whites, and since doing so I am constantly gassy...lol
But I know if I eat too many carbs, I get bloated.
Drink plenty of water too.Angie....
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
POINTS TO REMEMBER - If you can't kill it, grow it, or pick it, you probably shouldn't be eating it!!!
04-26-2010, 11:54 PM #4
could be too much protein
too much fiber/too little fiber
any other food you recently added to diet
getting used to eating moreFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
04-27-2010, 07:35 AM #5
04-27-2010, 08:35 AM #6
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04-27-2010, 08:38 AM #7
ok well ive made alot of changes in my diet recently. for a start, im now bulking and therefore eating a hell of alot more.
but im also eating shed loads of oats. i dont know exactly how much protein im getting but it ranges from 150-220 usually. i eat any protein where i can see it lol.. but yeah and as i said. the oats. im kinda addicted... i will get through lots and lots.
04-27-2010, 09:01 AM #8
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