This is my first full week of the program I am starting. I found this on the internet and liked the intensity and amount of exercises. THIS IS NOT MY program, simply one that I am interested in and will do for ten weeks and see where I end up!
Current maxes: Bench press: 385 Incline: 345 Squat(I do this on smith machine, easier on my knees. I know probably the pussy way out -495 to 90 degrees Clean: 305
Monday (4/26/10)--Upper Body Day 1!
Bench Press-Sets: 6,6,6,4,2 Weight: 295,295,295,315,335--Should have started a bit higher and ended 5-10 pounds heavier on last set
Incline Bench: 8,6,6,4,4 Weight: 235,275,275,275,275--First set went well, I jumped up too much weight for next sets and struggled to eek out all the reps. Going to work on keeping weight a little lower and not arching back next time!
Push Press: 6,6,4,4 Weight: 155,155,175,175--Went fairly light on this lift because I think it works my legs more. Also my technique is fairly poor on this so I'm trying to make it better!
Bent over row(barbell): 4x6 Weight: 185,185,205,205--Ready to throw on more weight next week
Cable tri extensions: 3x6 Weight: 175,190,200--Love this exercise felt a good pump!
DB Curls: 8,8,6,6 Weight: 50's,60's,60's,60's--Last set was tough!
DB Shrug: 4xfail Weight: 100,100,100,100--Did 12 reps for first two sets and 10 reps on last two. Feel really accomplished after squeezing out the last rep on this lift
Lower body day tomorrow, time to put some time in on the squat and power clean!