Good shoulder and trap exercises??

[Last2WalK]

Good shoulder and trap exercises??



Thanks

[kneedragger85]

none out there.

I kid...I kid. Go to the supersite of this website and click on exercises...then shoulders. Enjoy.

[im2manly]

Presses, flyes, rows and shrugs

[Jippo]

Military press, BTN push press, HEAVY shrugs.

[Last2WalK]

Thanks...

+rep for all!!

[partsbook]

Shrugs. DB shrugs work a lot better for me than BB shrugs do.

[400Lb Gorilla]

squats, curls, situps, deadlifts......

[RVA Ironman]

Shoulders:

-Arnold presses
-Push presses
-Military presses
-Side lateral raises
-Front raises

Traps:

-Barbell shrugs
-Dumbbell shrugs
-Behind the back shrugs
-Upright barbell rows
-Deadlifts

[The Shoeless Wonder]

deadlifts, bench, rows, shoulder press

[spitfiredealer]

Good shoulder and trap exercises??



Thanks

come on don't be lazy go look on the supersite

http://www.bodybuilding.com/exercises/

[Reman]

Power shrugs for traps.

[matjusm]

The Olympic lifts and all their variations- those will get you some sweet traps as well as shoulders. And I personally at least find them really fun to do.

[DarthPinhead]

none out there.

I kid...I kid. Go to the supersite of this website and click on exercises...then shoulders. Enjoy.

I lolz.

Same answer I was about to give...

[Sith Emperor]

Quick question guys. I do shrugs on my back days as I feel that the traps are more relevant to the back. Is this wrong?

[matjusm]

Quick question guys. I do shrugs on my back days as I feel that the traps are more relevant to the back. Is this wrong?

Thats probably the best place to do them as the traps see quite a bit of action in back exercises.

[proteinfart]

shrugs...heavy...do it.

[400Lb Gorilla]

while there is nothing wrong with putting them with back day make sure shoulders are seperate by a couple of days. almost all shoulder exercises hit traps pretty good so you dont want tired traps screwing up you shoulder work

[zpros15]

I wouldn't do shoulders right after your chest day either or visa versa. When you work BB bench you use some shoulders. best to give a day or two between those two muscle groups..

[DarthPinhead]

while there is nothing wrong with putting them with back day make sure shoulders are seperate by a couple of days. almost all shoulder exercises hit traps pretty good so you dont want tired traps screwing up you shoulder work

This. Especially barbell upright rows. Well, actually, any kind of upright rows...