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  1. #1
    Registered User Naix's Avatar
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    How long does it take to regain lost strength?

    I was squatting 375 before I herniated a disc in my lower back and took 7-8 months off of squatting heavy. I did 225 for 5 yesterday and it made me rage how hard it was. Anyone take time off? How long did it take to for muscle memory to kick in
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  2. #2
    wat 1rd's Avatar
    Join Date: Mar 2010
    Age: 22
    Stats: 6'1", 182 lbs
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    1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank) 1rd is the lowest scum of the boards. (Worst Rank)
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  3. #3
    Leangains sonny1988's Avatar
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    example, during my peak i was doing 120lb x5, then i wrecked my left shoulder from barbell benching on the negative phase, took a month off, came back to dumbbell bench (no more barbell) and i could only do 80sx6 times. week later, i felt really good, shoulders felt awesome. did 100x6, so im almost back to 120, keep in mind, during the 1 month off, i was still doing tricep stuff
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  4. #4
    Registered User Naix's Avatar
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    Originally Posted by 1rd View Post
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