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  1. #1
    Registered User Naix's Avatar
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    How long does it take to regain lost strength?

    I was squatting 375 before I herniated a disc in my lower back and took 7-8 months off of squatting heavy. I did 225 for 5 yesterday and it made me rage how hard it was. Anyone take time off? How long did it take to for muscle memory to kick in
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  2. #2
    wat 1rd's Avatar
    Join Date: Mar 2010
    Age: 22
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  3. #3
    Leangains sonny1988's Avatar
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    example, during my peak i was doing 120lb x5, then i wrecked my left shoulder from barbell benching on the negative phase, took a month off, came back to dumbbell bench (no more barbell) and i could only do 80sx6 times. week later, i felt really good, shoulders felt awesome. did 100x6, so im almost back to 120, keep in mind, during the 1 month off, i was still doing tricep stuff
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  4. #4
    Registered User Naix's Avatar
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    Originally Posted by 1rd View Post
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