Dear seniors,
i am new in body building and i am searching for best food supliment, and few guys are helping me a lot , but now i am posting my picture after 3 month of gym , please see the
attachment and recommend supliment and multi vitamin. Purpose of posting the picture is to show you my body . Thanks in advance.
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Results 1 to 10 of 10
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08-03-2012, 06:14 AM #1Registered User
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Supliment Advice need please see the attachment
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08-04-2012, 01:41 AM #2Registered User
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any one please?
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08-04-2012, 02:13 AM #3Registered User
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You don't need a supplement. You need to head over to the Nutrition section and read the sticky about working out your macros and how many calories you need for maintainence. From there eat a calorie surplus to allow you to bulk up and make sure you have a good beginners programOriginally Posted by waqar82
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08-04-2012, 02:24 AM #4Registered User
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i was planing to purchase whey+creatine+Optimen is it ok for me?
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08-04-2012, 02:49 AM #5Registered User
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Creatine is probably a good idea. To find out whether you need whey you need to find out how much you're getting from food and how much your body needs to recoverOriginally Posted by waqar82
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08-06-2012, 03:58 AM #6Registered User
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Please any can help me to chose a stack , for muscle building, i have already post my pictures
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08-06-2012, 04:01 AM #7Rise Up!
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You should checkout our products. I think they would definitely benefit you. Specifically, Drive, RPM, Neovar, and Osteo-Sport. Let me know if you have any questions about them.
David
Team APPNUT
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08-06-2012, 04:15 AM #8Registered User
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what these are?Originally Posted by drooks10
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08-06-2012, 04:19 AM #9Rise Up!
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Drive/RPM are going to get you going for your workout and provide you with endurance and intensity for your training sessions.Originally Posted by waqar82
Neovar is our creatine product that also helps with nutrient uptake.
Osteo-Sport is our joint support product.
David
Team APPNUT
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08-06-2012, 04:32 AM #10Registered User
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i did not heard about this products?
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