I am a little late to start my "log" but I am officialy registered for the NO-Beta transformation challenge as of April 13, 2010. I wont be doing my "log" every day as some have but will be doing it consistently. I wish you all the luck in the world but have little interest in revealing too much about my plan to transform my body because this is still a competition.
Here is my workout schedule:
Resistence Training - 4 days a week
Abs - 2 -3 days a week
Hight Intensity Cardio - 2 days a week
Low intensity Cardio - 4 days a week
My diet is the tough part. The person who wins this transformation is going to be the person who eats the best, the most consistently. I am typically good 5 days out of the week. Then I'll slip up and eat poorly, but usually just for one meal, sometimes two, never an entire day.
The supplements should be here monday so my workouts should get better.
What I have learned about getting back into shape? Its bitter sweet. My body is used to eating awful foods, now it struggles when my meals consist of chicken, tuna, fish, accompanied with broccoli, brown rice, fruits, etc. The downside is wanting pizza, and usually always feeling hungry, the upside is my clothes fit, people are beginning to make mention of how my face looks skinnier or ask if I've been going to the gym.
So to make this official per the Double T website:
My name is William Davis, I am 25 years old, my starting weight was roughly about 215. My height is almost 5'9", making me medically obese. My goal weight is 170 lbs. So that means I have to lose 45 lbs in 16 weeks to reach my goal. That equates out to 2.8 lbs a week, a very doable goal. I will be using Creadyl and NO-beta. I will be someone to look out for in this competition.
Good luck to everyone, my official registration means you will all need it.
Thanks and work hard. Boom.