My SS bulking diet

[MachMood]

Tomorrow I am going to start SS and my bulking diet, just wondering what you guys think...

DIET

Meal 1
Gaspari Real Mass

Meal 2
2 cans of tuna on 2 pieces of whole grain bread

WORKOUT

Meal 3
Gaspari Real Mass

Meal 4
9oz ground beef in a pasta sauce with 8oz whole grain pasta

Meal 5
8oz chicken Breasts

Meal 6
8oz chicken Breasts

Meal 7
9oz ground turkey(meatloaf) and broccoli

Meal 8
2 scoops myofusion w/ 2 tabelspoon Natty PB

[jrsonico]

Tomorrow I am going to start SS and my bulking diet, just wondering what you guys think...

DIET

Meal 1
Gaspari Real Mass

Meal 2
2 cans of tuna on 2 pieces of whole grain bread

WORKOUT

Meal 3
Gaspari Real Mass

Meal 4
9oz ground beef in a pasta sauce with 8oz whole grain pasta

Meal 5
8oz chicken Breasts

Meal 6
8oz chicken Breasts

Meal 7
9oz ground turkey(meatloaf) and broccoli

Meal 8
2 scoops myofusion w/ 2 tabelspoon Natty PB

i'd say cup of cottage cheese instead of 2scoops of myofusion.

[Maxwell1995]

Or a cup of cottage cheese AND 2 scoops of myofusion ^_^

[jrsonico]

thats 90-100g protein. if u wanna have somethin tasty.. get CC + cocoa powder + pb + splenda.

[determined4000]

DIET

Meal 1
Oatmeal with PB and whey

Meal 2
PB and banana sandwich

WORKOUT

Meal 3
Whey + tuna sandwich

Meal 4
9oz ground beef in a pasta sauce with 8oz whole grain pasta

Meal 5
6oz chicken Breasts + sweet potato

Meal 6
4oz chicken Breasts + veggies w/ dressing

Meal 7
9oz ground turkey(meatloaf) and broccoli

Meal 8
1c Cottage cheese w/ 2 tabelspoon Natty PB, fruit

[determined4000]

thats 90-100g protein. if u wanna have somethin tasty.. get CC + cocoa powder + pb + splenda.

x2
so much win

[MachMood]

I believe it comes out to about 350g protein and 300g carbs. The ground beef and ground turkey is weighed raw before I cook it, and the chicken is weighed after I dice it up and bake it. The real mass has 50g protein and 80g carbs, and the myofusion has 50g protein. This should come out to about 3500 cals, its just hard figuring out how much protein everything has because every site gives me diff macros. I know the Real mass has 600 cals each, the tuna sandwich has about 500, the pasta and beef has 500+cals, not sure about the chicken and turkey loaf, then the myofusion with PB has about 500 cals

[MachMood]

Is this a good estimation of cals??

DIET

Meal 1
Gaspari Real Mass - 630 cals

Meal 2
2 cans of tuna on 2 pieces of whole grain bread- 550 cals

WORKOUT

Meal 3
Gaspari Real Mass - 630 cals

Meal 4
9oz ground beef in a pasta sauce with 8oz whole grain pasta- 600 cals

Meal 5
8oz chicken Breasts - 350 cals

Meal 6
8oz chicken Breasts - 350 cals

Meal 7
9oz ground turkey(meatloaf) and broccoli - 400 cals

Meal 8
2 scoops myofusion w/ 2 tabelspoon Natty PB - 550 cals

I am not going to start creatine untill I find out how much food I need to start gaining, I figure the creatine will give me weight gain and I wont be able to properly asses my diet

[jrsonico]

Is this a good estimation of cals??

DIET

Meal 1
Gaspari Real Mass - 630 cals

Meal 2
2 cans of tuna on 2 pieces of whole grain bread- 550 cals

WORKOUT

Meal 3
Gaspari Real Mass - 630 cals

Meal 4
9oz ground beef in a pasta sauce with 8oz whole grain pasta- 600 cals

Meal 5
8oz chicken Breasts - 350 cals

Meal 6
8oz chicken Breasts - 350 cals

Meal 7
9oz ground turkey(meatloaf) and broccoli - 400 cals

Meal 8
2 scoops myofusion w/ 2 tabelspoon Natty PB - 550 cals

I am not going to start creatine untill I find out how much food I need to start gaining, I figure the creatine will give me weight gain and I wont be able to properly asses my diet

if you cant skip the mass shakes. its k. for me i just love whole foods so much.
goodlck man.

[MachMood]

if you cant skip the mass shakes. its k. for me i just love whole foods so much.
goodlck man.

Well PWO I think a shake is best, and as far as breakfast goes my morning is really hectic so the shake makes it easier

[CaliforniaKing]

So you're going to have 2 meals where you just eat chicken?

[determined4000]

Did you even look at peoples criticisms/recommendations?
Why bother posting?