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# Thread: How many grams of protein in 2lbs of RAW chicken breast (will rep!!)

1. ## How many grams of protein in 2lbs of RAW chicken breast (will rep!!)

2. chicken tastes bad enough with out you specifying the 'raw' part.

'bout tree fiddy?

3. 200g @ 25g/4 oz.

4. [Improve]

being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).

5. Originally Posted by yzrider400f
200g @ 25g/4 oz.
is this sufficient to maintain musculature is I am 200lbs?

could I go any lower than that?

6. Originally Posted by anymanusa
[Improve]

being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
raw or cooked?

I think there is a difference since raw has more water, right?

7. Originally Posted by SchlongJohn
is this sufficient to maintain musculature is I am 200lbs?

could I go any lower than that?
More than enough. Aim for 1g/1lb of lean mass

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