I am having problem getting rid of the last layer of my belly-fat.
I am 5ft 8in, (went from 147lbs to 161lbs in 7 weeks @ the gym).
Bicep - 15"
Waist - 32"
Chest - 40"
Thigh - 21"
Morning - oatmeal, skim-milk, banana, 4-6 egg whites.
Mid morning - fruit/veg salad (papaya, apple, grapes, berries, mango, cucumber)
Lunch - 2.5 cups of cooked rice, 300-500 gms of chicken, veges
Preworkout - protein shake w/milk
Postworkout - protein shake w/milk + baked potato
Dinner - wheat bread, veges, maybe some chicken/2eggs scrambled.
Before bed - cottage cheese.
5days a week.
Mon - Cardio, Chest, Abs.
Tue - Cardio, Biceps, Abs.
Wed - Cardio, Shoulders, Back, Abs.
Fri- Cardio, Legs, Abs.
Sat- Heavy-cardio, Abs.
1) Am I eating right?
2) Is it better to do cardio everyday? or does that cause problems with gaining lean muscle mass? I have been doing cardio everyday (usually running 2miles/15mins, 1mile spot-bicycling and abs). But starting this week, I am only doing cardio 2-3 times a week. Which is better for loosing the "last-layer" of my belly-fat? (I understand that spot reduction is not a probability).
3) Any specific abdominal workouts for the "last-layer"?
4) Any other advice?
* I will try to post pictures.